Why 1500 Calories To Lose Weight?

Are 1500 Calories enough to Lose Weight? Maintaining a healthy lifestyle needs keeping a healthy body. And to keep a healthy body, you need to take proper nutrition. Of course, calories depend on many factors like gender, age, physical activity, etc. But, on average, a person needs to take 1600-2000 calories per day to maintain a healthy body. But, if you are obese, you must bring down your calorie intake to 1500 Calories To Lose Weight.

But these 1500 calories must have all the vital nutrients so that you can keep a balanced diet at the same time. So, the best way to cut down your calorie intake is by adopting a proper diet plan. The 1500 calories to lose weight diet plan is very active and can help you lose 1 to 2 pounds per week healthy. All you need to do is add certain food items to your diet, delete some, and make a diet plan that meets your 1500 Calories To Lose Weight demands.

What to include in the 1500 Calories To Lose Weight Diet Plan?

It is a vital part of a diet plan. You must carefully select all the items and not let the calorie count go beyond the 1500 mark. The items you add to your diet plans must take dietary fibers, fats, carbohydrates, proteins, vitamins, and other needed nutrients. And you must follow this diet if you want to get the desired results. The best diet plan adds unprocessed, whole foods. Thus, your diet must consist of the following things.

1. Vegetables: 

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Vegetables are vital for the nourishment of the body. But when on a diet, you must eat low-calorie vegetables only. Daily eating vegetables helps in maintaining good eyesight. It also helps in preventing some types of cancers. They help in curing digestive problems as well. Some vegetables have meager calories. Most of these vegetables are readily available. Some of the best low-calorie vegetables add

  1. Watercress(11 calories per 100g)
  2. Lettuce(15 calories per 100g)
  3. Alfalfa sprouts(23 calories per 100g)
  4. Cucumber(15 calories per 100g)
  5. Pak-Choi or bok choy(12 calories per 100g)
  6. Tomato (18 calories per 100g)

For losing Weight, you must add some or all these vegetables to your diet. They will give you the needed stamina to sail through the day and help you lose Weight at a time.

Read More: Best Diet For Runners To Lose Weight

2. Seasonal Fruits:

Seasonal fruits are the fruits that are at their peak in terms of harvest in a season. Certain seasonal fruits help in losing Weight miraculously. These will help you by making you feel full and not crossing the mark at the same time. Some of the seasonal fruits that are good for weight loss are:

  1. Strawberries(33 calories per 100g).
  2. Watermelon (30 calories per 100g) is best suited for areas with hot summers.
  3. Raspberries(53 calories per 100g).
  4. Peach(39 calories per 100g).
  5. Orange(47 calories per 100g).
  6. Guava(68 calories per 100g).

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3. Protein:

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Protein helps in building muscles and losing fat. Protein also helps in better management of your bone mass. It reduces the off-time snack wants. If you are a high blood pressure patient, a protein-rich diet can help you as it helps lower blood pressure. Below are some of the protein-rich items that you should take to your diet:

  1. Black beans(131 calories per 100g)
  2. Tuna( less than 100 calories per 100g)
  3. Lima beans(115 calories per 100g)
  4. Mushrooms(22 calories per 100g)
  5. Curd(98 calories per 100g)

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4. Legumes: 

Legumes provide proteins, carbohydrates, fiber, vitamin B, iron, zinc, and other essential nutrients. They are cholesterol-free. Legumes help in providing energy for the body, brain, and nervous system. Legumes are inexpensive and can be stored for a long time. Therefore, legumes are an essential part of a healthy diet. Some of the legumes your diet must include are:

  1. Peas(81 calories per 100g)
  2. Broad beans(94 calories per 100g)
  3. Black-eyed peas(99 calories per 100g)
  4. Edamame(94 calories per 100g)
  5. Mung beans(106 calories per 100g)
  6. Great northern beans (104 calories per 100g)

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5. Healthy Oils: 

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Oils usually lead to increased body fat. Some oils also raise the LDL(bad) cholesterol level in the blood, which can be problematic. Thus it would help if you chose them. In addition, some of the oils have a large number of calories. So, it is best to avoid them as much as you can. Below are some of the low-calorie healthy fats:

  1. Olive oil(119 calories per tbsp)
  2. Peanut oil(119 calories per tbsp)
  3. Coconut oil(117 calories per tbsp)
  4. Rice bran oil(120 calories per tbsp)
  5. Canola oil(120 calories per tbsp)

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6. Healthy Fats:

High-fat take puts your heart at vital risk. But it is also needed for a balanced diet. So, it would be best if you had healthy fats only. They reduce the risk of heart stroke or other heart diseases. They reduce bad cholesterol and help in keeping low blood pressure. They also help in preventing abnormal heart rhythms. Some of the healthy fats that you must add to your diet are:

  1. Green leafy vegetables: they have virtually fat and contain many other nutrients as well. E.g., spinach, kale, arugula, etc.
  2. Sweet potatoes: it is a low-fat vegetable and is very urgent for the eyes.
  3. Cruciferous vegetables.

Read More: List Of Carbs To Avoid To lose Weight.

7. Nuts: 

Nuts need to add to 1500 Calories To Lose Weight. Eating nuts regularly can help in reducing diabetes and other health-related risks. It also helps in lowering Weight. But nuts can make your calorie count go much high. Nuts have valuable nutrients like copper, magnesium, vitamin E, etc. They are also rich in antioxidants and have high anti-burn power. The nuts are tasty and are ready to get. Below are some of the nuts that can add to your weight loss:

  1. Almonds(170 calories per ounce)
  2. Cashews(157 calories per ounce)
  3. Pistachios(159 calories per ounce)
  4. Walnuts(185 calories per ounce)

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8. Zero-Calorie Drinks:

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Zero Calorie Drinks are one of the main things to make 1500 Calories To Lose Weight. If you want to min your calorie intake, you need to control and check what you drink. Low-calorie drinks can be good for losing Weight. These are sweetened drinks but are vary from traditional sweetened drinks. Below are some of the zero-calorie beverages that you can use:

  1. Green tea
  2. Black tea
  3. Apple cider vinegar drinks
  4. Water
  5. Vegetable juice
  6. Ginger drinks
  7. Lemon tea
  8. Mint tea
  9. White tea
  10. Black coffee

1500 Calories To Lose Weight Sample Diet Plan:

To make things simple and more getable below is the example of 1500 calories to lose weight diet plan:


  1. A bowl of fruits(200g) =strawberries(100g) +raspberries(100g) = 33 calories+53 calories=86 calories
  2. Fried eggs (100g) = 155 calories

Total calories for breakfast= 341 calories


  1. Egg salad lettuce wraps=564 calories
  2. A bowl of guava (100g) = 68 calories

Total calories for lunch = 668 calories

Evening snack:

  1.  4 carrots: 120 calories
  2. A cup of green tea: 3 calories

Total calories for evening snack= 123 calories


  1. Mixed vegetable salad(400g): 92 calories
  2. Baked carrot fries(100g): 312 calories

Total calories for dinner= 404 calories

Total calories for the day= 1500 calories

This sample diet plan contains almost all the items required for maintaining a balanced diet; your body will get all the needed vitamins, proteins, minerals, and dietary fibers. But, of course, you can make such easy diet plans on your own.

Frequently Asked Questions

Does a 1500 Calorie Plan Help To Lose Weight?

What you also eat matters to your Weight. It would help if you watched what you eat and not only how much. Cutting down the calories is one way to do this, but it is also urgent to be physically active. If you want to go on a diet, you should consult a doctor. If the doctor says it is okay, then do it!

What Foods Can You Eat On The 1500 Calorie Diet?

When you want to eat less, make sure that your food doesn’t have too many calories. Read the labels carefully and if you find yourself going over your limit, change to pre-portioned meals. Then it will be easier to stay within your calorie count every day. The trick is to eat a varied diet, which should fulfill your daily wants.

What Is A Healthy Amount Of Calories Per Day?

No one should eat less than 1000 calories a day. That could lead to problems with their health and malnutrition. When they are trying to lose Weight, between 1200-1500 is the acceptable range. Some people need more than 1500 calories a day, and some less. Doctors can tell you how many calories you need. It would be best to talk to your doctor about this to know how much to eat every day and stay healthy.

How Soon Can You See Results On A 1500 Calorie Diet?

Many people want to go on a 1500 calories food plan and lose weight fast. They might not know that you have to choose between losing weight and having a healthy diet. You can also be beneficial while losing Weight. A new body will not come in two weeks if you don’t do anything. If you eat healthy foods, cut down on calories and go for walks, it will take about 2-3 weeks to see changes.

What Kind Of Exercises Should I Do While On The 1500 Calorie Diet?

It would help if you tried to use up more calories than you eat every day. For example, if you go for a walk, play tennis or go swimming, these are fit works for all ages. Other types of exercise are also eligible, like running or playing soccer. You can burn off around 200-500 extra calories if you do sports every day.

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Final Thoughts

Maintaining a healthy body is not as easy as it seems. You need to take proper care if you want to lose Weight. A 1500 Calories To Lose Weight is the most urgent way of dieting. You can follow this diet without making any compromises.

If you love food, you need not defeat your love for food to follow this diet. You can have a different dish every day. You can also have as many as five meals a day. All you need to do is manage your meals so that your calorie take never crosses the mark. If you do some physical exercise, that could be the plus on the cake. You will be able to see the results within a week or so.

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