Some foods are not healthy to the body even though they aid in the weight gain process. Foods, which help in gaining weight, are commonly rich in nutrients and maintain a person to gain fat and weight foods effectively and safely.

For instance, taking the milk and any other dairy products help in gaining weight when taken shortly after an intense workout. Consuming milk provides the body with fats, carbohydrates, and proteins.

In addition to that, milk also contains calcium that makes it an excellent choice for those individuals who are looking to gain fat and weight naturally. Skim milk has been proved to help in gaining weight faster as compared to soy-based products. For those who are looking to gain fat and weight foods, they should consider adding milk to their everyday diet.

7 Best Foods To gain fat Healthily!

9. Red Meat

gain fat

Moreover, protein lovers should not leave out red meat to gain fat faster. It is because the consumption of red meat has been proven to help in gaining eight and adding more muscles to the body. Steak, together with other red meat, contains both proteins and fats, which are components, which help in promoting weight gain foods.

Leaner meat cuts are healthy for consumption and the body’s metabolism as a whole as compared to fattier cuts. Adding lean meat to your diet also helps in increasing boy strength. One becomes active even at a later age.

8. Homemade Smoothies

Homemade Smoothies for gain fat

Taking control over what you eat is one of the best things that anyone can desire. Preparing homemade smoothies gives you the authority to determine the contents and nutrients levels that will be present in your smoothie.

It is different from smoothies, which are being sold in the markets because you have no idea what was used in the preparation. In addition to that, taking homemade smoothies gives you the advantage of determining the flavor, which you will use.

For instance, one can consider making the chocolate banana shake, apple shake, and vanilla caramel shake, among other shakes. Commercial smoothies contain added sugars that are harmful to the body system. Homemade healthy smoothies help to gain fat faster.

7. Rice

This type of food is full of carbohydrates and is convenient and helps in gaining weight and has very little fat in it. In addition to that, rice is calorie-dense, helping one to obtain more calories by just eating one tablespoon full of rice.

Also, eating rice in portions helps one to serve more and eat more food, especially for those people who have a lousy appetite and are willing to gain more weight. Not only do those who have poor appetite gain weight foods from eating rice, but also those people who get full quicker from taking smaller portions of food. Rice can be made by anyone, as it is easy to digest.

6. Whole Grain Bread

Yeast is another ingredient that aids in the process of gaining weight. The food contains complex carbohydrates, which are difficult to break down into a more straightforward form, making it another great source of gaining weight and gain fat also.

Other pieces of bread are also made in such a way that the seeds are visible, are edible, and provide additional nutrients to the body, which helps in gaining mass.

Read Also: How to become fat

5. Corns

fat gain tips

Starches are known to aid in muscle gain and overall body weight. Foods that are rich in starch are essential for underweight individuals, especially when they want to boost their muscle growth faster.

Consuming carbohydrates adds bulk to the food, resulting in the consumption of high calories. Apart from corn, other sources of starch include oats, potatoes, beans, squash, legumes, and cereals, among others.

4. Nuts

Nuts are essential, especially for people who are active in sports as it helps in building more body muscle and healthy weight gain. Peanut butter should be incorporated into meals, especially breakfasts because its contents are made from nuts.

To add to that, taking nuts as a snack every day also adds more calories onto the body, aiding in the rapid process of healthy weight gain. There are many nuts in the market. Therefore, one must pick original nut kinds of butter with no additives such as oils and sugar.

3. Oily Fish

Fish provides the body with proteins and good fats help your body to gain fat in a healthy way, which is healthy to the body. Healthy fats are safe for consumption as they do not accumulate in the chest and cause heart failure. Moreover, fish also adds omega-three fatty acids, which is vital for the body, especially when fighting diseases. High-quality proteins are also derived from fish consumption and help in gaining bodyweight.

Read More: How To Get Fatter Arms

2. Dried Fruits

Dried fruits provide small nutrients to the body and have high sugar content in them, making them inappropriate for people who are on a weight loss journey. It is because sugar is known to be the major component of healthy weight gain fat.

Dried fruits are much tastier as compared to the ones, which are not dried and are convenient to eat. Drying fruits does not make the fruit to lose their nutrients as most people think; rather, its nutrients remain the same at the fresh fruits and have high fiber content. For those who love milk products, dried meat can be accompanied by yogurt to provide more nutrients to the body.

Read More: How To Drink And Not Get Fat

1. Avocados

fat gain meal

It has been frequently said that avocados are unhealthy and contain too many fats, which are harmful to the body. It is not true because avocados contain healthy fats, which are safe for consumption and are an excellent source for people looking to gain weight foods faster.

Adding avocados to main dishes or taking them as fruits help in boosting appetite and increasing body weight and help to gain fat. The fats that are contained in avocados are safe and can be consumed even by children.

Read Also: 21 Best Ways How To Get Fat

Frequently Asked Questions

How much red meat can we eat daily?

Red meat can prove to be dangerous if you consume it in a large amount. You can take red
meat thrice a week or in very small quantity daily. Usually it is recommended not to take
more than seventy grams of meat a day. And always eat properly cooked meat.

Doesn’t rice have a lot of unhealthy carbohydrates?

Rice not only have carbohydrates but also have vitamins and other nutrients.
White rice is usually viewed as empty carbohydrates but brown rice is comparatively nutritious.
But rice also has a high glycemic index. Hence, rice consumption in a higher amount may be unhealthy.

Which fishes do you recommend for healthy fats?

Those kinds of fishes must be consumed that are high in nutrients, proteins, and omega-3s. Salmon fish and all its types are very beneficial. Moreover, tuna,
rainbow trout, mackerel, cod, sardines, and pacific halibut are also advantageous.

Isn’t starch unhealthy, Can it cause diabetes?

Starch is the sugar present in most of the carbohydrates. It raises the blood sugar level
very rapidly. Hence it can prove to be dangerous for diabetes.

Check out More About: Get Fat Fast


In summary, the above foods aid in healthy foods to gain fat and weight process when taken separately or accompanied by another meal. They provide nutrients, carbohydrates, healthy fats, and fatty acids to the body.

Furthermore, they should be taken in moderation to avoid overfeeding, and a period of about half an hour should be incorporated in between meals. Underweight people should not feel like they have hit the end of the road with their body size, instead, they should try taking the above foods and wait for their results. To get fat fast follow this.

You May Also Like