Is It Possible To Stop Average Weight Gain During Menopause? Many people don’t know that, on average, women gain 10-20 pounds during menopause. However, it is more than just a few pounds.

Sometimes when your body is changing, you might get more hungry. It might make you gain weight.

This blog post will show you how to fight the Average Weight Gain During Menopause. Many changes happen to a woman’s body during this time. You can also use food as medicine to feel better.

It is not a secret that women get heavier when they get older. But did you know that on average weight gain, women will gain 25 pounds in their 40s?

If anyone has a BMI of 30 or higher before entering the perimenopause stage, their BMI may increase by 8-20 points.

It means the levels in your body have changed. For example, it could be because of changes in hormone levels. Let’s look at how this affects your health.

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Factors of Menopause Weight Gain


One of the natural changes that will happen to a woman is Average Weight Gain During Menopause once she gets older. That is because our metabolism tends to slow down as we age, which means we can’t eat as much without gaining weight.

The good news is, you can help control this by watching what you eat and exercising every day. Age has nothing to do with weight gain during menopause because your body undergoes many changes.

You’ll have an easy time losing weight if you are younger, but it is still possible for older women to lose weight. Please read How Do People Get Fat? Risk VS Rewards


Hormones are one of the leading causes of Average Weight Gain During Menopause. When estrogen levels start to drop, this can cause you to store more fat.

There are ways to help balance your hormones, so you don’t gain as much weight. For example, you can talk with your doctor about hormone therapy or look into natural supplements that might help.


Stress can lead you to gain weight because it releases cortisol into your body. In addition, women tend to eat more when they are stressed. Thus Average Weight Gain During Menopause.

If you feel frustrated, try taking a yoga class or going on a walk with your friends. These are both great ways to reduce stress and feel better!

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Sleep Problems

Not being able to sleep well will increase cortisol levels in your body. As a result, it can cause Average Weight Gain During Menopause.

If you aren’t sleeping through the night, try drinking some chamomile tea or taking a warm bath before bed. You could also test yourself to sleep to make it easier to fall asleep faster.

Lack of Exercise

If you aren’t active, you are more likely to gain weight. When you don’t move your body, it slows down your metabolism. It means that you will store more fat and have a more challenging time losing weight.

Try to find a type of exercise that you enjoy and make it a part of your daily routine. So you will be able to stop Average Weight Gain During Menopause. You can also read How Much Weight Should You Gain In Pregnancy


Some women are just genetically predisposed to gain weight during menopause. So, you can’t really change this, but you can try to be more mindful of what you eat and how much you exercise. Then try to control Average Weight Gain During Menopause.


Your lifestyle can also contribute to weight gain during menopause. For example, if you eat unhealthy foods and drink lots of alcohol, you will gain weight. Try to cut back on packed foods and sugary drinks. You can eat healthier while still enjoying your food.

Risks of Menopause Weight Gain


According to the Mayo Hospital, when you are in your 50s or older, you might get type 2 diabetes. Your risk of getting it is even higher if you are overweight.

Heart Disease

The National Institutes of Health says that women who gain weight in midlife have a higher risk of heart disease. It is especially true when the weight gain happens suddenly, over a few months or years.


When you lose estrogen after menopause, it can cause bone loss. It could lead to osteoporosis. One study found that postmenopausal women who gained weight were four times more likely to have osteoporosis than those whose weight stayed about the same as before menopause – Weight Gain Prevention.

Colorectal Cancer

A study from Harvard found that women who maintained a stable weight after menopause were less likely to get colon cancer. Conversely, women who gained the most weight had more cancer risk.

Breathing Problems

It is possible to gain weight and get sleep apnea. When this happens, you can’t breathe. It can lead to other diseases like heart disease.

High Blood Pressure

The Mayo Clinic says that if someone’s weight is more than what is considered healthy for their height, they are more likely to have high blood pressure.

Weight Gain Prevention

After menopause, you might be able to reduce or even prevent risks by making lifestyle changes. Aim for slow, steady weight loss of about 1/2 pound to 3 pounds per week to lose weight safely.

Stop or Losing Menopause Weight


It is needed to eat a healthy, balanced diet. It means eating plenty of fruits, vegetables, and whole grains. Also, you can have proteins and fats. It will help you if you read What Foods To Eat To Gain Weight


Regular exercise is vital to help you maintain your weight after menopause. It would be best if you aimed to do moderate-intensity exercises for at least 30 minutes on most days of the week.

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To be healthy and not to gain weight, you need enough sleep. Sleep 7-8 hours each night. Then your Average Weight Gain During Menopause may control.

Stress Management

Stress can cause Average Weight Gain During Menopause. Thus, there are many ways to manage stress. Things like yoga, deep breathing, or meditation may help with this problem.

Eat Less

To lose weight after menopause, eat fewer calories than you are burning. Then you may stop Average Weight Gain During Menopause. Please read How To Calculate Macros For Weight Gain

Check Your Sweet Habit

Some research has shown that drinking sugar-sweetened drinks may cause you Average Weight Gain During Menopause.
But other research does not show this link. So if you drink sugary drinks several times a week, try cutting back on them and see if it helps your weight.

Limit Alcohol

For losing weight after menopause, the most important thing is to eat fewer calories than you burn. Also, try not to drink more than 5 drinks per week if you drink. It will help you to stop Average Weight Gain During Menopause.

Stop Alcohol

Visit Your Doctor

Go to your doctor. They can tell you if there is a medical reason for your weight gains, such as a thyroid problem or depression.

Your doctor can also refer you to a weight-loss program or give you more information about stopping Average Weight Gain During Menopause
making lifestyle changes after menopause.

FAQs On Average Weight Gain During Menopause

Can Menopause Weight Gain Be Prevented

There are many methods to go about it. Yoga, deep breathing, and meditation may help you manage your stress. To be healthy and not gain weight, you need enough sleep–7-8 hours each night.
Eat a healthy, balanced diet that includes lots of fruit and vegetables. You can also have proteins and fat. Exercise regularly for about 30 minutes each day.

Can Menopause Weight Gain Be Reversed

Yes, it is possible to lose weight after menopause by eating less and moving more. You can do this without exercising or going to a gym. Eat less, move more is always good advice. It is also urgent to manage stress and get enough sleep.
Doctors can tell you if there is a medical reason for your weight gain. Then, they might be able to refer you to a weight-loss program.

How Much Do Menopausal Women Usually Weigh

Some people will gain weight when they get older. Thus women usually gain weight after menopause, but weight depends on their age and BMI. The average increase in weight is about 5-10 pounds.

What Are The Easiest Ways To Stop Menopause Weight Gain

If you drink sugary drinks several times a week, try cutting back on them and see if it helps your weight. Second, limit alcohol. To lose weight after menopause, eat fewer calories than you burn every day.

If you drink alcohol, drink no more than 5 drinks a week. Eat healthy food, like vegetables and fruit. You should also have proteins and healthy fats. Get 30 minutes of exercise each day for at least 5 days a week.

What Are The Risks Of Menopause Weight Gain

There are several risks associated with Average Weight Gain During Menopause, including:

Type 2 diabetes can cause high blood pressure and heart disease.
Heart disease can cause a stroke.
Breast cancer is a kind of cancer that is in the breast.
Endometrial cancer is a type of cancer in the uterus or womb.

The Final Thought

Menopause can cause weight gain. It’s not your fault. But you can stop the weight gain by understanding what is happening and taking steps to prevent it.

Doing things to prevent Average Weight Gain During Menopause will make you feel better. It can help keep your mood stable, protect against bone loss, improve sleep quality, lower blood pressure levels, and reduce heart disease risk.

You will also be able to live a healthier lifestyle. If you are experiencing menopause, you might gain weight. Eating healthy foods and exercising every day can help stop Average Weight Gain During Menopause. Please read the relevant topic 13 Best Triceps Workouts for Women