Understanding Best Healthy Foods To Gain Weight

Women tend to try to keep a slim figure and often end up with serious health issues. It is important to keep a healthy weight to avoid these problems. That is why the best healthy foods to gain weight is crucial for women.

When men sit in conversation, there are some subjects that would invariably crop up. A safe bet to conclude on that assumption would be politics and then women, apart from politics where there would be two schools of thought. Men would always unanimously consider women to be slim and never obese or overweight.

It is how men would still like to visualize the women they know. No man unless he is a misogynist would like to see with an obese or overweight woman. There are no male chauvinist undertones here, but that is the universal fact. That is why we should focus on our health and select best healthy foods to gain weight.

The Problems


The majority in the United States are either overweight or obese.statistics show that two-third of the population in this country is on the brink of many health issues. While two-thirds are obese, about one-fifth of the balance are thin and frail. If one was wrong, the other is just worse.

It is imperative that to live a healthy lifestyle, you would need to maintain a healthy food lifestyle. While overweight and obesity are significant concerns being thin and frail would be worse. Women to know that they are always under intense scrutiny not only from men but from their sex too.

Women who are obese and overweight would look at women who are slim in total envy. Those who are thin and frail would do the same also.
Hence striking the perfect balance is what you should be doing. If you are conscious of your figure like all women are, maintaining it is imperative.

Health Issues

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Being thin and frail with only skin and bones would bring various other health issues. The following are just some of them.

  • Weak immune system
  • Delays in menstrual cycles
  • Early death
  • Susceptible to infections
  • Dementia
  • Giddiness
  • Osteoporosis
  • Muscle wastage


If you are not within the perfect people, there is nothing to worry about. If you are thin and frail getting back some much-needed muscle and with its weight is possible. Regularly consuming some best healthy foods to gain weight which are commonly available could put you on the road to recovery.

There is one aspect that would be best understood before you would embark on a weight gaining exercise. It is imperative that you carefully select appropriate healthy weight gain foods. Whatever you would do, it is necessary to take stock of your body first and then plan.

The Plan For best healthy foods to gain weight

The plan that you would draw up should consist of an extensive range of healthy weight gain foods. Trying to gain weight quickly by gulping down doughnuts, soda and any other junk foods would do more harm than good. Selecting the best healthy weight gain foods and consuming it in a very prudent way is very important.

Like that old saying “too much of anything is good for nothing” trying to gain weight in a hurry would bring additional issues. There are some foods which would give you a few pounds in double-quick time. It is better to vary them. Hence select only the right things to eat to gain weight.

Try to avoid and quick fix methods as they would only bring long term health issues. It is best to be careful when you plan to embark on a weight gain endeavor. Doing too much in too little time could bring additional health issues. If you are thin and frail, try to gain a few pounds at a time with the right healthy weight gain foods.

Gradually gaining weight would be your best choice and a healthy one too. You would need only a few adjustments to your food intake to put on those extra pounds. There are foods that you could eat in abundance. These would not harm your body provided they are on the food safety list. Salads, fruits, nuts are just some of them.

Selecting the best healthy foods to gain weight

You could select things to eat to gain weight. But it is necessary to ensure that they create none other issues to your body. To gain weight gradually and care should be your target. Trying to gain quickly would not be very conducive to your system.

Selecting functional, healthy weight gain foods is imperative. Some of the things to eat to gain weight are listed below, and it would be a good idea to start if you are underweight.

Are You Vegan? Try This: 9 Vegan Foods For Weight Gain

1. Milk

You could drink milk whenever you would want to as it is suitable for gaining weight. It is rich in mineral, protein, fat, vitamins and protein too. Milk would help to put on weight, and it has no side effects. It is also freely available and affordable too. It is the best healthy foods to gain weight which you could drink at any time.

2. Rice

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There are many varieties of rice, and all of them are rich in carbohydrates. They have minerals and vitamins too, and additionally, rice would provide fiber for better digestion. Rice is a safe and healthy weight gain food which is available universally. You can also throw in some vegetables for better nutrition.

3. Whole Wheat Bread

Products like bread and others made out of whole wheat flour are useful for gaining weight. It is a healthy weight gain food product. Those who have diabetes would need to take extra care when consuming carbohydrates. They are broken down into sugars. Hence caution should be given.

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4. Meats

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Red meats are rich in protein and are suitable for muscle build-up. You need to eat in limited quantities. Lean meats would provide more protein, and it just what is useful for gaining muscles. It is a healthy weight gain food and is available freely and also affordable.

Read Also: What Milk Is Best For You

5. Nuts

You can eat Nuts in abundance, and they have protein. Suitable for muscle build-up and most have the right mix of fat and weight gaining fats. There are no side-effects eating nuts or nut butter. It is an excellent healthy weight gain food, and you can have them at any time of the day.

Learn More About Weight Gain Foods

Frequently Asked Questions

Are women at more risk of underweight problems?

Women are at most risk because first of all it is a problem now a days that people like thin and lean women. Just because of this they are continuously doing diets and stop eating enough food so they become underweight. Also when they give birth to children they go through very tough stage. So when they not eat proper nutrition at that time that also cause them to be underweight.

What can I substitute for milk?

You have different options which you can take instead of milk. You can take plant-based milk including almond milk, coconut milk, soy milk, sour cream, yogurt, rice milk, buttermilk, and powdered milk.

Which rice should I have brown or white?

White rice are refined rice and lack many useful nutrients and dietary fibers. Brown rice and white rice have same amount of calories and carbs so it is better to consume brown rice because they also will give fibers and nutrients.

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Final Words

Being thin and frail is something you can change with the help of best healthy foods to gain weight and live a healthy life. You should not think about the opinions of others before your own Health.

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