Best way to lose weight in 2 weeks Safely

It is an everyday struggle for many people to lose weight. People try a lot of ways, from going to the gym to consulting a dietician. Especially when an event is near, people even starve themselves to be fit. But that is not necessary. You don’t have to be harsh on your body to lose weight and look well. You only need to consider some points, and your job is done for the Best Way To Lose Weight In 2 Weeks.

Do you have a wedding to attend in two weeks? Are you invited to prom or any such event in a few weeks? Do you have a favorite dress in your mind but cannot wear it because you won’t fit in? Then it’s time for you to take a chill pill. In this article, we will be giving you some solid tips to lose weight within weeks.

Is it possible to lose weight in 2 weeks?

While many people say that the Best Way To Lose Weight In 2 Weeks is a myth, it can happen. Yes, you read it correctly. You can lose weight in 2 weeks. All you need is to follow some tips and have a lot of dedication. Many people would suggest you take some pills to lose weight in two weeks.

But that is a big-big ‘NO.’ There is no need to take any pill or go on any fad diet to lose weight faster. If you burn around 1000-1200 calories every day, you can quickly get rid of five to six pounds of weight within two weeks. Please read How To Lose Weight In 72 Hours

Some people even lose 10-12 pounds in two weeks, but they become harsh on their bodies for that. Also, that lost weight comes back once they stop following that same routine. So, it is always better to lose less than to cause harm to your health.

Tips to lose weight in weeks

Many people opt to go for some crash-diets or fad diets, but that is not the solution. Yes, it may help you to lose weight once. But that weight comes back, sometimes even more. So you need a long-term solution that enables you to get rid of your stubborn fat and keeps it away at the same time. Below are some of the factors you need to work on to drop some pounds within two weeks.

1. Decrease carbs intake

Decrease Carbs Intake

You might have heard this many times. Decreasing the consumption of carbohydrates assists you in losing weight. In addition, you can drop some pounds just by cutting off carbs from your diet. This is because your body stores fat to use in the form of energy during an energy crisis.

The level of insulin in our bodies drops when we stop consuming carbs. As the level of insulin decreases, our body starts using the stored fat to produce energy. This means the fat in our body reduces, and it eventually leads to weight loss. To lose weight faster, you need to avoid consuming carbs.

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2. Increase in protein intake

Hormones can play a significant role in structuring your body. For example, when you increase the amount of protein you consume, your hunger hormones get suppressed. This leads to the reduction of your appetite.

That means you will feel full faster and for a long time. You will end up taking very few calories, and you won’t need to keep eating a lot every hour. Protein boosts the metabolism that helps you burn more calories. You won’t have frequent cravings and desires to eat something late at night. Thus, consuming protein can be very helpful in losing weight.

3. Eat healthy fresh foods

Eat Healthy Fresh Foods

If you eat healthily, you stay healthy. This is indeed a very true statement. Eating junk food can be very bad for your weight as well as your health. If you want to remain healthy and lose weight faster, you need to throw junk foods out of your life. No more ordering something from outside or binging on your favorite pizza. You need to compromise those favorite junk foods of yours. They need to be replaced with healthy foods.

Those healthy foods don’t have to be boring. They include some of the tasty fruits and vegetables, nuts, and berries. You can take salads and soups and spice them up with some spices. To add flavor to your food and amaze your taste buds, you can use healthy fats like olive oil and coconut oil. This way, you don’t have to compromise on your food taste while focusing on your weight. These foods are not only good for your weight loss but are suitable for your entire body. They keep you healthy and away from various diseases.

A variety of food is included among healthy fresh foods, which is why you don’t have to go for something that you don’t like. Instead, you can get rid of that stubborn fat just while eating some of your favorite food. Some of them are:

  1. Avocado
  2. Spinach
  3. Kale
  4. Chia seeds
  5. Broccoli
  6. Chilies
  7. Mushrooms
  8. Boiled potatoes
  9. Asparagus
  10. Pumpkins 

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4. Reduce calorie intake by half

The primary mathematics behind losing weight is to consume fewer calories and burn more. It means the number of calories that exit your body should always be greater than the calories. Reducing your calorie intake can entirely support this mathematic. It doesn’t require you to feel unsatisfied after your meals.

Many low-calorie foods can make you complete without letting many calories into your body. Some of these foods include oats, Greek yogurt, soup, lentils, and eggs. In addition, you can consist of Salads, green vegetables, mushrooms, and low-fat cottage cheese in the foods that contain minimum calories.

5. Try weight lifting and HIIT exercises

Try Weight Lifting And HIIT Exercises

HIIT exercises mean high-intensity interval exercises. These are the collection of short but very intense cardio exercises. In HIIT, many exercises are performed by adding some breaks in between.

HIIT is very effective in burning fat and tones your body. However, while cardio is perfect for weight loss, it doesn’t work for faster weight loss. So, to achieve your desired body in two weeks, you can opt for weight lifting.

Weight lifting helps you to develop more muscles. And the more muscle you have, the more calories you will burn. Thus, weight lifting helps to blast your fat faster, toning your muscles.

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6. Try to be active throughout the day

Being active is the key to lose weight. If you want to say goodbye to your fat, you need to be involved the entire day. You can’t sit ideally and expect magic to happen and make you lose weight. It doesn’t mean that you have to exercise all day long. But it would help if you did not keep sitting the whole day.

Walking, climbing stairs, or even carrying your groceries upstairs comes under light cardio. That means if you keep your body active throughout the day, you can burn a good number of calories. You can also get involved in some fun activities like swimming or dancing.

7. Intermittent fasting can be quite effective

Intermittent Fasting Can Be Quite Effective

Intermittent fasting is a routine or a plan that tells you when to eat and when not to eat. It doesn’t focus on what to eat and what not to eat. During intermittent fasting, you have a particular time for eating and a specific time for fasting. It can be either a monthly routine or a weekly routine.

Due to shorter fasting periods, you will end up consuming very few calories at a time. Also, intermittent fasting helps to balance some of the hunger-related hormones in your body. As a result, it reduces your appetite and boosts your metabolism. Thus, it can be beneficial to help you shed a good number of pounds in two weeks.

8. Try to lose water weight first

Sometimes, our body absorbs water and keeps holding it. This may sometimes cause bloating or puffiness in our bodies. Generally, our body consists of 50-60% of water. The amount of water above that is known as water weight. It can cause a difference of 2-4 pounds in our weight.

So, it would be better to lose water weight first. To lose water weight, you should reduce the amount of salt and carbohydrates that you consume. Drinking plenty of water and exercising can help you to get rid of your water weight. You lose the water in the form of sweat during exercise. Various pills and supplements are also available to reduce water weight, but those are not recommended.

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Final thoughts

If you want to lose weight in two weeks, you must put in a lot of effort. After all, it is the process of transition of your body. So it includes a lot of restrictions, hard work, and dedication. You can find many pills and supplements to lose weight, but we do not recommend them. If you can lose weight naturally, it is always better to keep those pills away.

Going to the gym and consulting a dietician are also some of the options that you can take. Losing weight in two weeks might sound like a scam, but trust me, it does happen. You only need to follow the guidelines and tips given above. It is effortless if you make some changes in your food habits and your daily routine.

If you focus on healthy eating and regular exercising, your dream of fitting into that specific dress is not that far. So work hard and achieve your weight loss goals with utmost dedication.

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