What Is The Best Way To Put on Weight?

The USA is at a very crucial crossroads. An alarming 66% of the population is either overweight or obese. Of the balance, 34% and about 8% are underweight. This 8% need the best way to put on weight. It is quite an embarrassing situation if one would like to call it so. Are we turning into a nation of patients? Is the United States one big hospital? 

The Problems

When people are overweight and obese, it is normal for them to suffer from many diseases. Cardiac issues, diabetes, osteoporosis, and many other health issues would come haunting us. It is no wonder that every American is clamoring for better health insurance. The insurance companies are also doling out millions of dollars annually in medical bills.

Who Is At Risk?

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It is not only those who are overweight and obese who are issues for the country. The millions out there who are underweight is another alarming problem the nation has to encounter. They need to be guided to consume high-calorie foods for the best way to put on weight.

It may seem a joke if someone is going to tell us what we should eat. It is not so because if we knew what to eat, we would not be in this predicament. It is because we have lost all senses in rhyme and reason that we classify are classified as obese, overweight, and now underweight.

Educating People About The best way to put on Weight

There have been many nutritionists in the past and the present, but they have all failed to let them know which is the best way to put on weight. They have been unable to educate the American people on what to eat and what not to. It is this lack of discipline and lack of knowledge that has led to the present situation.

Those who are underweight would need to be driven purposefully to select the best foods to gain weight. If that discipline and education, according to them, it would be a case of jumping from the frying pan into the fire.

Read More: Underweight Health Problems And Soloution

Increase Of the Underweight

If there are concentrated efforts to ensure underweight Americans know the Best Ways to gain weight, they would not be going the way the other 66% has followed. The number of skinny people in the country is increasing and is causing headaches for everyone.

The trend is growing because the health authorities and the relevant professionals are still to take a strong message forward. Though the United States is a world power, we are still individually unable to keep a healthy body. It is not a joke. We have failed to do the simple basics right. By not doing the simple things right we are today a nation of sick people,

Those who are underweight need to consume healthy foods to gain weight, but such advice would need to come from the right people.

It will be very much helpful if you note down the best way to put on weight.

Best Way To Put On Weight

It is necessary to eat a well-balanced diet if you are to be healthy and active because a healthy diet and physical activity is the best way to put on weight. But once you have become underweight, you must consume high-calorie foods for weight gain. You could start by changing your food intake lifestyle. You can also consider protein shakes also.

The best would be to change over from the regular three meals that we have been perennially consuming to something different. The only way of doing it would be to eat six meals a day. This change would ensure that your digestive system would work differently, and you could consume more food, helping with weight gain.

Read Also: 6 Underweight Problems You Should Be Careful Of

1. Food

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We can say having more food intake is the best way to put on weight. When more food is made available to the body, it will absorb more; hence, the chances of gaining Weight are more. Spreading out your food intake over some time in a day would also help your organization. Nibbling all through the day would be an ideal way of gaining Weight.

It would also go easy on your digestive system. Consuming healthy food to gain weight would help. Milk, which is one of the best foods to gain weight, should be on the menu every day. It is one food which would always stay far ahead of the others.

It is not necessary to gulp down food because consuming some foods would increase our Weight. Being a very diet conscious person would help as selecting foods that gain Weight would be prudent. It is not necessary to gain weight overnight, but it should be gradually. 

Trying to gain weight in a hurry may not be a beneficial exercise. Whatever Weight you gain should be gradual. There are quick-fix Weight enhances, which should not be encouraged on your body. These could only create new problems rather than solving the existing ones.

Read More Diabetes And Underweight Health Risk

2. Calorie Intake

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Another best way to put on weight is to monitor your calorie intake because it will help you to plan accordingly. It is not advisable to sit in one place and eat to gain weight.

Regular exercises are a must, and you should monitor the loss and obtain in calories. It could be done generally by reading through the packing of what the food values are to get an idea of what you consume.

Once you have this information, it would allow you to monitor the intake of calories. It is necessary to know what foods you are consuming. An idea of importance you are contemplating should be at the back of your head so that you could work towards that.

Learn More About: Underweight Problems And Solutions

Frequently Asked Questions

What is considered underweight?

Anyone having a Body Mass Index of less than 18.5 is considered as underweight. Being underweight can lead to several issues including weaker immune system, restrained growth and development, pregnancy complications, fatigue etc.

I am diabetic and underweight, what can I do?

For diabetic weight gain, you should go for calorie rich food that must be low in glycemic index. For this purpose, you should consume dairy products including full cream milk, yogurt, cheese, peanut butter, whole grains and nuts etc.

How many calories should I consume if I am underweight?

For a slow but steady weight gain, you should consume about 300-500 calories more than the regular intake. Whereas, for fast weight gain, an intake of 700-1000 calories extra is required. In general, you should take in more calories than the calories you burn.

I am vegan, what foods do you suggest for me?

For weight gain, sweet potatoes and beans can be very good for putting on weight gain. Moreover, nuts and nut butter, avocados, legumes, dried fruits, olive oil, rice, wheat, whole grains, coconut oil, soy milk and smoothies help a lot in gaining weight.

Final Words On Best Way To Put On Weight

Your weight gain should be well planned, or you may face rapid weight gain and the food intake should be for a few items, which would help in the endeavor. Eating uncontrollably should not be encouraged, or more harm than good could occur. Weight gain has become a universal issue, just like weight loss. While weight loss is an obsession for a few, weight gain is good for others.

Many advise what to eat and whatnot. When you need to put on some weight, it is prudent to keep eating healthy and exercise when possible. The best way to put on weight, you need to take it easy and eat what you would do healthily.                  

You would need to expand the variety of foods that you would consume and bring additions too. Making the right food decisions is very important, especially when you are trying to overcome and still prevail.     

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