Pregnancy in women requires more care to avoid complications and other risks. A pregnant woman should maintain a proper weight for giving birth to a baby with ease. Underweight and excess weight gain during pregnancy can lead to several troubles.
Therefore, it is necessary to keep a healthy weight to gain more benefits. A gradual weight gain is essential for a baby to get a steady supply of nutrients and calories. The pregnancy weight gain timeline depends on several factors, and a woman should know more about them in detail.
How much weight is needed to gain during pregnancy?
If the BMI of a pregnant woman is less than 18.5, then she must gain 28 to 40 pounds while giving birth to a baby. When the BMI is above 18.5, and below 25, the recommended weight gain is 25 to 35 pounds. On the other hand, if the BMI is above 25 and below 30, it is overweight. A woman with a BMI of over 30 comes under the obese category, which requires proper attention. Eating a well-balanced diet and regular exercising will help keep it under control.
How to avoid excess pregnancy weight gain?
Women who want to avoid excess pregnancy weight gain should follow specific tips for meeting essential needs. It is wise to eat foods such as nuts, legumes, whole grains, fruits, veggies, and fatty fish rich in fats. Limiting sweets or sugary drinks can lower excess weight. A pregnant woman should also avoid taking whole milk products that will reduce the number of calories. Taking meals with high salt content can result in cravings, and pregnant people should avoid them. Frying foods will lead to excess calories and fats. Therefore, it is wise to avoid them that will help prevent excess weight during pregnancy.