Gaining weight is not an easy one because it requires healthy foods and exercise. Being underweight can cause several problems to a person, and they should know how to increase the weight from different sources. Eating too low calories and too many calories is not advisable because it can lead to significant health complications. Those who are underweight should consider eating healthy foods to improve their overall health. They should consult with a dietician as well as a fitness trainer when it comes to weight gain.
Here are some healthy foods recommended for underweight people.
1. Milk: Milk is one of the best weight gain foods because it is rich in all nutrients such as calcium, fats, minerals, etc. It is a complete food that adds muscle mass to the body by providing all essential nutrients. Drinking milk twice a day will result in significant advantages.
2. Rice: Rice is also another food that helps in the weight gain process due to high carbohydrates. Apart from that, it gives ways to obtain essential carbs and calories from a single serving to put on weight significantly. Eating rice with curries and vegetables offers solutions for underweight problems that will help get the best results.
3. Dried fruits: Dried fruits are superfoods that work well for those who suffer from low weight. They contain proteins, carbohydrates, antioxidants, and other nutrients that will experience the desired outcomes. One can eat them in raw form or add them in smoothies that will help increase the weight.
4. Homemade protein smoothies: Homemade protein smoothies are ideal for weight gain purposes, and they provide ways to build muscles after completing a workout. A person can make smoothies in a home such as vanilla berry shake, super green shake, etc. All of them will help to gain more weight quickly.