Weight loss decreases body weight by balancing a healthy level of physical works with eating a balanced diet.
Why is weight loss necessary?
You cannot answer the question with few words or some sentences. The urgency of weight loss is much more. It is better to aim to lose 1 to 2 pounds a week. For this, you need to burn 500 to 1,000 calories more than you consume each day. Thus it can do through a lower-calorie diet and physical works.
We know weight loss can help us to live a longer and healthier life. It brings benefits to our body and mind as well. With a good weight, you can improve your works and mood. You can also lower your risk for severe diseases.
Some benefits of weight loss.
Lower blood pressure.
Less risk of heart disease.
Improved movement and reduced pain.
Better sex activities.
Improved insulin resistance.
Lower risk for multiple cancers.
On the other hand, if you don’t lose weight. You will face a lot of suffering. You will not be able to lead a good life. In addition, if you have too much weight, it will put you at many risks.
High Blood Pressure.
Some cancer types (Such as Kidney, Pancreatic, Colorectal, Breast, Liver, Ovarian, and Thyroid).
Mental Depression & Anxiety.
There is no way but to lose weight to lead a healthy life.