causes of no weight gain during pregnancy Is Concerning?

During pregnancy, you will have to experience numerous changes that are taking place within the body. Out of those changes, weight gain has received a lot of attention. It will be something that you will experience throughout pregnancy.

However, some of the people are not experiencing any weight gain during pregnancy. If you are looking for causes of no weight gain during pregnancy, you should be extra mindful about it. That’s because you are not experiencing something that you should experience during pregnancy. 

This guide for causes of no weight gain during pregnancy will help you to understand what would happen when you are not gaining any weight during pregnancy. 

29 Weeks Pregnant: The 29th Week of Pregnancy

You need to pay extra attention to weight gain during the 19th week of pregnancy. This is one of the most important weeks. In fact, you should keep your eyes wide open during the first two weeks of the third trimester of pregnancy. This is where you are getting closer to give life to the newborn baby.

In the meantime, you will need to make sure that you have gained at least 19 to 25 pounds are added to body weight. If this is not happening, you need to be mindful about the causes of no weight gain during pregnancy. If you have added sufficient weight by this time, you don’t need to worry too much about it.

That’s because you are healthy, and you will be able to proceed with your pregnancy and give life to a healthy child at the end of the pregnancy period

What changes are occurring with your body during the 29th week of pregnancy?

causes of no weight gain during pregnancy 1

As mentioned earlier, your body will gain around 19 to 25 pounds by the 29th week of pregnancy. Make sure that you have a clear view of this weight gain; you need to go ahead and measure your body weight at the beginning of pregnancy.

Along with that, you can keep on monitoring the bodyweight every week of your pregnancy. To do this, all you have to do is to invest money and purchase a bathroom scale. It will provide you with the chance to monitor the weight accurately along with time.

If you haven’t experienced this weight gain, you need to understand the causes of no weight gain during pregnancy and counter them to increase your body weight accordingly. Then you will be able to give life to a healthy child at the end of pregnancy. 

To gain weight, you can think about consuming a high fiber diet. The high fiber diet should include vegetables, fruits, and breakfast cereals. In addition to that, you should also be consuming bran, prunes and grain bread as well. As the next thing, you need to drink lots of water. It is better if you can consume around 10 to 12 different cups of water on a daily basis.

You can still pay attention to your workouts during pregnancy. Some of the workouts that you can do while you are pregnant include swimming, walking and other similar moderate exercises. You need to think about spending around 20 to 30 minutes a day with the workouts. Then you will be able to stimulate your bowel movements as well.

Some of the over the counter medications will also help you with gaining weight during pregnancy. This is where Metamucil and Colace will be able to help you with. Last but not least, you need to reduce the number of iron supplements that you are taking in. 

Read More: Best Pregnancy Weight Gain Tips

How big is your baby at 29 weeks pregnant?

Your baby will be around 1.25kg in weight during the 29th week of pregnancy. Therefore, you should have gained sufficient weight in order to support this baby. Your baby will also measure around 37cm in size. 

What is happening with your baby?

Your baby is experiencing rapid growth during this time. As a result, your baby is continuously gaining weight as well. Due to the same reason, you need to pay a lot of attention to the causes of no weight gain during pregnancy and direct the efforts that you are spending to gain weight. You should follow the tips mentioned above and make sure that you are supporting the rapid growth of your baby accordingly. 

What should you plan for this week?

causes of no weight gain during pregnancy 3

You need to consume a well-balanced meal while adhering to the parameters mentioned above during this time period. In addition to that, you should also get enough bed rest during this time period.

You will also be able to think about consulting your doctor. Then the doctor will be able to inspect your health as well as the health of your baby to make sure that both are fine. You should also be mindful of the causes of no weight gain during pregnancy.

Tips for making your pregnancy better

During the pregnancy period, you will go through lots of emotional and physical changes. Therefore, you need to make sure that you are receiving much-needed support at all times.

In addition to that, you should receive informational support as well. You must ensure that you are gaining access to informative information, which you will be able to rely on at all times. In addition to that, you will be able to make sure that your baby is doing well during this time period. 

You Might Like: Weight Gain In Early Pregnancy

Tips for mom’s partner

causes of no weight gain during pregnancy 2

As the partner of a pregnant mother, you need to understand that you have lots of responsibilities to take care of as well. For example, you should have a clear understanding of how to handle labour work. In addition to that, you need to provide much-needed support for the mother who is going through pregnancy.

That’s because she is not in a position to bear most of the work on her own during pregnancy. If you can provide that support to her, she will be able to go ahead and give life to a healthy baby at the end of the pregnancy. 

Learn More About Pregnancy Weight Gain

Frequently Asked Questions

When to see a doctor if I don’t gain weight during pregnancy?

Women who are underweight should gain between 28 to 40 pounds while those who are overweight need to gain only 15 to 20 pounds during the whole pregnancy stage. During the first three months, women should gain about 2 to 4 pounds and then one pound each week for the rest of the pregnancy period. If weight does not increase in the first 3 months going to the doctor might be the best option.

How much should I rest and sleep daily?

The minimum sleep consists of 6 hours however during the first 3months women will feel more need to sleep. Sleeping is essential for the initial development and growth of the baby. Increasing the sleeping pattern can improve the baby psychologically and physically.

Any exercise that I should do?

The Exercise that includes extreme pressure and tension on the body should be avoided. Exercise such as yoga and walking are the best while. This can help improve posture and decrease pain in different muscle areas in the body. Keeping an exercise routine every day will relieve stress and build up stamina for labor.

What should my spouse keep in mind about?

The spouse should be fully aware of the challenges the mothers face both physically and mentally during pregnancy. He should devote more time to her and support her every choice. Emotional stress combines with mood fluctuation will be frequent thus it is best that he keeps her happy and provide all the need she wants.

Read Also:
Pregnancy Weight Gain Last Month
Pregnancy Weight Gain Breakdown
Top Causes Of No Weight Gain During Pregnancy
How To Gain Minimal Weight While Pregnant

Keep In Mind

Now you are aware of what you should be doing when you don’t experience any weight gain during pregnancy. In addition to that, you also know how to act accordingly and gain weight to support childbirth. Causes of no weight gain during pregnancy is a hurdle you can pass with knowledge.

0 Shares:
You May Also Like