How diabetes and weight gain are dependent?
It is a common saying that diabetes and weight gain are dependent on each other. Weight gain is the reason for type 2 diabetes, and diabetes leads to weight gain.
The pancreas is the organ that produces insulin—this insulin help in transferring sugar from the blood to the cells. In type 1 diabetes immune system damage the cells of the pancreas so it cannot produce insulin.
So sugar will not transfer to the body cells. It will increase blood sugar levels. As cells will not have glucose for use so it will start taking it from muscles and bones, which will result in weight loss. But the intake of insulin will result in weight gain. Diabetes and weight gain are discussed in detail in this article.
In type 2 diabetes body will not sense the insulin so that pancreas will produce more insulin. But that insulin will not be able to use glucose. So the increased level of glucose will result in obesity. So it is clear that diabetes and weight gain are directly related.
Weight and type 1 diabetes
Type 1 diabetes is insulin-dependent. Insulin is a hormone that helps in the absorption of sugar from the blood to body cells. In type 1 diabetes, the pancreas of the patient is not able to produce insulin.
In the absence of insulin, sugar will remain in the blood, which causes a high sugar level in blood. This high blood sugar level results in excessive urination, which causes dehydration in the body. Type 1 diabetes usually results in weight loss because of this dehydration.
Weight loss also occurs because the body cannot break the food to form glycogen to gain energy. It is evident that the body requires energy, so the body starts consuming muscle energy and fat energy. So the body becomes weak, and weight loss occurs.
Weight and type 2 diabetes
Type 2 diabetes causes weight gain and obesity. In this disease, the body becomes resistant to insulin, so it cannot pass glucose in cells. This will result in an excess of sugar in the blood. This type of diabetes and weight gain are interrelated to each other. Obesity is the cause of type 2 diabetes.
As medicines are necessary for controlling the glucose level in type 2 diabetes. These medicines show side effects and cause more weight gain. This unnecessary weight gain further leads to many other complications, including heart diseases, kidney problems, and also nerve damage. So it is essential to control diabetes and weight gain through proper diet.
Importance of healthy weight
A healthy weight doesn’t mean having less weight. But it is the maintenance of weight according to height and weight. Healthy weight is generally measured in a standard unit called BMI or body mass index. It will quickly show the category of your health. A healthy weight is significant because it will prevent many health problems.
As the increase in weight is dangerous in the same way, less than average weight is also hazardous. Excessive weight causes heart diseases, kidney problems, gestational diabetes, fat deposition in arteries, and many other life risky problems.
In the same way, underweight is also not good. It is the cause of vitamin D deficiency, undernourishment, bones and joints pain, osteoporosis, and arthritis, and body growth problems. Along with all these underweight also do problems in the menstrual cycle, which results in infertility problems. So to avoid all these health issues, it is essential to maintain a healthy weight. Maintaining a healthy lifestyle and preventing diabetes and weight gain, physical activity, and proper diet are essential.
Read More: Type 1 Diabetes And Weight Gain
How can I help my child?
Having a child who has a diabetic problem is not easy. You have to take care of many things. Permanent treatment of diabetes is not available. You can do small things to help your child in living a normal life. For a normal child, it is important to control diabetes and weight gain by giving him proper food.
If you have a diabetic child, you have to do these few things.
- It is very necessary to check his blood sugar level on a regular basis. As insulin is necessary for him so don’t miss it in any case.
- Keep eyes on his eating routine. Make sure to give him healthy food at proper times to maintain blood sugar levels. Make a proper diet plan by maintaining carbohydrates and other nutrients level proper.
- Physical activity also has a good impact on diabetes patients. So make it possible to let him do some physical exercises.
What else should I know?
Diabetes is a common problem nowadays, and many factors are involved in it. Type 1 diabetes occurs because of a genetic problem, and also the virus is involved. Type 2 diabetes is the most common. 95 percent of diabetic patients have type 2 diabetes, and the rest 5 percent have type 1 diabetes.
Type 1 diabetes can occur at any age, but type 2 is most common in middle-aged people. Diabetes and weight gain are much related to each other. People who are overweight and not doing proper care of diet and fitness are at high risk of getting this disease.
Most people have the habit of eating snacks between meals and late at night. They usually eat chips, French fries, and other fried food, including nuggets, tender pops, etc. Processed food is another type of snack which people eat. This snacking can be good if taken in the normal range.
But when people do over-snacking, they become obese. And as diabetes and weight gain are linked, so there is a high risk of diabetes in that person. Thats why it is best to eat low glycemic foods as snacks.
Sneaking snacks in another habit of many foody people. They taste food whenever they enter the kitchen and open the fridge. Many people sneak snacks late nights, either if they are full.
This sneaking snack might not be very dangerous because it can be easily digested. But it is wise to keep some fruits or salad vegetables or healthy food in the fridge. Whenever you get a craving for a snack, you will have healthy options. In this way, you can avoid the risk of diabetes and weight gain.
It is good to maintain a healthy weight. If you are overweight, it is good to lose it, and because diabetes and weight gain are connected. But some people want shortcuts and do crash diets or extreme diets. This extreme dieting can lose weight rapidly, but simultaneously it causes many other health problems.
In an extreme diet, you have to leave many important components of food, including carbohydrates and sometimes protein too. This will result in a shortage of nutrients, which further leads to skin and hair problems, osteoporosis (bone weakness), and tiredness. If you leave this diet, rapid weight gain can occur, which can lead to diabetes and heart problems. It is wise to prevent diabetes and weight gain but in a healthy way.
Taking insulin causes weight gain, so many diabetic patients skip insulin. But skipping insulin in diabetes can be very risky because it can cause many health complications. This results in eyesight problems, kidney and heart disorders, and even nerve disorders.
Exercise is very beneficial for diabetic patients. In type 2 diabetes body is incapable of detecting insulin. Exercise helps in an increase in insulin sensitivity. So the body can easily use insulin for taking sugar from the blood during exercise. And when muscles contract during exercise, body cells are able to take sugar, either insulin is present or not.
Can you put on weight if you have diabetes?
As diabetes is of 2 types. One is insulin-dependent, and one is insulin-independent. Type 1 diabetes is insulin-dependent, and this will result in weight loss. But as we all know that diabetes and weight gain are so close to each other. One leads the other. So after injecting insulin, weight gain can occur. But type 2 diabetes can be caused by obesity and also increase weight after diagnosis of disease.
Can you gain weight on metformin?
Metformin drug is used in type 2 diabetes for controlling blood sugar levels. It lowers the glucose level in the blood increase insulin sensitivity. This is a safe drug that doesn’t cause weight gain or weight loss.
How much weight will gain on insulin?
A diabetic patient gains almost 9 pounds weight in the early 3 years of insulin treatment. This weight gain can reach to about 8 kg with regular usage of insulin.
What is the role of insulin in weight gain?
Insulin is a hormone that transfers glucose from the blood into the cells for activities. In type 1 diabetes pancreas is not able to produce insulin, so the patient needs to inject artificial insulin. But this insulin is not enough to transfer all glucose from the blood. So body cells store glucose in the form of glycogen. Fat cells store it in the form of fats, which results in weight gain.
Keep In Mind
Diabetes is increasing day by day because of the lack of physical activities and increase the eating of unhealthy food. This article is all about diabetes and weight gain and weight loss. It is clear from all discussion that weight will increase in diabetes.
Diabetes is the cause of many other health problems, which are very dangerous. But we can defeat this deadly disease by maintaining a healthy lifestyle. We should try to eat healthy food to take supplements and increase the uptake of fruits and vegetables. We should lessen the oil and sweet in our food.
Maintaining a healthy weight is important because diabetes and weight gain are so close to each other. Avoid junk food and over-snacking as much as possible. We should not sit for a long time in one place. Add in some physical activity, which can be a simple walk and jogging in life.