Why You should be Aware of Diabetes Weight Gain Symptoms?
Most people do not know that they have diabetes until they get a test. Some doctors suggest that diabetes does not reveal so quickly. But some strange symptoms are the signs of diabetes. They include 3 common symptoms that most of the diabetes patients experience.
One of them is weight gain. Diabetes weight gain symptoms happen abruptly. Most of the time, people do not change their diet plans. But they still gain weight. That is one of the prominent symptoms of diabetes. Diabetes weight gain symptoms are quite common.
Even some people experience loss of weight. And that is also another prominent symptom of diabetes. Besides, there are some other symptoms as well. But people mostly experience the weight gain issue.
Further, weight gain itself is an alarm. And anyone feeling that they are gaining weight even they have not changed their diet should visit their doctor.
Can Diabetes Cause Weight Gain?
Diabetes weight gain symptoms are associated with insulin. Insulin is commonly recommended for diabetes patients. And some studies reveal that it causes the weight to increase. The basic operation of insulin is to help the body create energy. When there is surplus insulin in the body, it begins to convert into fats. And that results in weight gain.
Biological science provides further insight into the functionality of insulin. Insulin works as a mediator between food and energy. Additionally, it takes the nutrition out of the food and supply to the body.
Along with that, it creates fats from food energy. Further, during the digestion process, insulin helps muscles, liver, and fat cells in absorbing glucose. Ahead of that, cells mainly create energy out of glucose. But they also store it as fat for future use.
Usually, we eat without measuring our calorie requirement. We do not ascertain requirements and keep on with the same eating habit. On the occasion when the body does not require any further calories, the glucose stockpile stacks up. And if the glucose remains in the blood, it turns into fats.
Further, the body stores it in the tissues. This all becomes the diabetes weight gain symptoms at large. On top of that, if insulin is taken, the glucose level shoots high. And the result is weight gain. However, insulin therapy is taken to help the body create energy from food. But the excess of glucose causes weight gain.
Symptoms of Diabetes Weight Gain:
The developed nations in the world have a greater number of overweight and obese people. The diabetes weight gain symptoms are often confused with regular weight gain. And usually, that is linked to junk food. Just for the sake of example, the United States has around 74% population of obese adults. Well, some of the diabetes weight gain symptoms include:
- Increment in waistline
- Body converging to the apple shape
- No effect of exercise
- Continuous and irregular fatigue
- Belly fat
These diabetes weight gain symptoms are often known as prediabetes symptoms. As they work as an indicator. A lot of people ignore these signs. And they perceive as the weight gain because of overeating. But later, they find those were all the diabetes weight gain symptoms.
Further, all the diabetes weight gain symptoms are bound in a chain. The excess of glucose deposits as fat. That turns out to be the belly fat. The belly results in an increase in the waistline.
And following that, the body begins to shape up like an apple. To reduce excess weight, we do exercise. But there is no result of all the effort. Even the body feels tired almost every other moment.
Gaining Weight with Type 1 Diabetes:
Diabetes and weight gain symptoms are mainly because of insulin. Before the discovery of insulin, diabetes patients were usually quite thin. They suffered weight loss over time. And that made the survival difficult for many patients.
Well, thanks to insulin and some other developments that changed the overview of Type 1 diabetes. But that her been overhauled a long way down. Now Type 1 diabetes patients are not usually thin. Instead, they are obese or at least overweight. Further, Type 1 diabetes makes a mistake while calculating their carbs.
The common mistake is insulin management. Type 1 diabetes patients take more than the required insulin to create carbs. The miscalculation of carbs is a tricky aspect to cover. Along with that, the intake of other nutrients is also to be managed.
Carbohydrates are not the only resource that the body needs. It also requires proteins and fats. And their consumption is neglected from the entire scene. Additionally, managing blood sugar in Type 1 diabetes is easier.
Although the Type 1 diabetes weight gain symptoms are not that easy to understand. But the present testing system gives an accurate amount of blood sugar.
Weight Gain with Type 2 Diabetes:
Weight gain in Type 2 diabetes is similar to Type 1. Some of the doctors agree that obesity is the main reason for Type 2 diabetes. And mismanaged insulin results in continuous weight gain. Unfortunately, managing weight in Type 2 diabetes is difficult than Type 1.
In type 2, the body is creating insulin. But it does not affect glucose transport and energy extraction. Additionally, the pancreases try to fix this problem. And for that, they keep on creating insulin. But when they are overdone with their effort, the exhaust. As a result, fat storage is multiplied in the body.
The added up fats are not consumed. The body leaves them as they are. And tend to consume fiber and proteins. Certainly, the muscle strength goes down, and fatigue begins a common problem.
Not to forget, fatigue and weak muscles are the diabetes weight gain symptoms. Further, the natural processes of controlling weight can help overcome this problem, although it requires a lot of stamina because the mismanaged insulin operation within the body eats away the strength.
But the will power of a person can let him balance his body’s performance. Additionally, some Type 2 diabetes drugs are also the reason for weight gain.
Prediabetes and Weight Gain:
A lot of people do not realize that they have diabetes. They learn it after the Type 2 diabetes weight gain symptoms begin to appear. Well, prediabetes happens when blood sugar does not remain normal anymore. But the blood sugar is not even at the level of diabetes.
Further, prediabetes can lead to Type 2 diabetes. Being overweight or being obese is a symptom of many diseases. Such states are even categorized as diabetes weight gain symptoms. The principle behind weight gain is simply the same for the rest of the diabetes issue. That the body is unable to process blood sugar, and insulin is ineffective.
Checking your BMI regularly makes you aware of diabetes. There is often fluctuation in weight. But if the weight jumps into the overweight segment, it is surely an alarming situation.
Further, overweight people should get themselves checked for prediabetes. Even people aging 45 or above should also be careful about their health. The diabetes weight gain symptoms include:
These all symptoms predominantly indicate prediabetes state. But they are generally not classified as the exact symptom of prediabetes. It can only be discovered through examination.
Prediabetes commonly develops into Type 2 diabetes. But that can be solved, if the bodyweight is managed. A few pieces of research have revealed that people who manage to reduce their weight by 5 to 7% less like catch Type 2 diabetes.
Try not to let your body gain weight. And if it happens, try to adopt a healthy lifestyle. Such as take healthy meals and limited carbs. Also include exercises in your routine. Reducing weight Type 2 diabetes is also possible. But it requires an active mind and willful approach.
Further, the solutions begin with your mindset. Ascertain goals to reduce the weight that is achievable for you. Then develop your stamina and make yourself active. Stamina is quite essential when talking about reducing weight.
Ahead of that, set up a diet plan and strictly follow that. Do not overeat. Additionally, the diet plan should be based on the nutrients your body requires, such as fiber, proteins, and low carbs. Also, Protein supplements can help you control your blood sugar.
Important for Maintaining Healthy Weight:
Excessive body weight supports diabetes. The more the weight you will gain, the stronger this problem will become. Further, the consequences of excessive weight are terrible. When the sugar in the blood is not getting consumed and is continuously increasing.
It may damage your nerves, along with blood vessels. The target areas could be joints, eyes, and kidneys. Along with that, some other reasons include depression, anxiety, heart diseases, and sexual problems.
Thus maintaining weight in diabetes is necessary. Reduction in weight lets the body control blood sugar. And that helps in fighting diabetes. Simply keep an eye on your BMI. Just do not let your BMI jump into the overweight tab.
Additionally, when your BMI is normal, your doctors will be able to help you out. They can suggest you the control plans and ways to manage diabetes. Diabetes may not be recoverable for some people. But they can put it to the leash.
Low Glycemic Foods List:
Oats: Oats are among the low glycemic index food. Their glycemic index is under 55. Further, oats can be served in breakfast, as well as lunch and dinner. But they are commonly known for their breakfast taste. A lot of people love to have oats in the morning. Additionally, they include fiber and some other healthy nutrients.
Milk: Milk has an even lower glycemic index than oats. Their index is under 39—further, the skimmed milk rates under 37. Well, calcium is the major nutrient of milk. And we all know that calcium helps in making the bones strong—additionally, the soy milk rates under 30 on the glycemic index.
Chickpeas: Chickpeas are a love for a lot of guys in the world. Some love to have chickpeas in their breakfast. And some prefer cooking them for lunch. On glycemic index, chickpeas rate at 28. That is substantial for diabetes patients. Further, they include fiber and proteins. Along with that, they even include vitamins, potassium, and calcium.
Kidney Beans: The scrumptious kidney beans have a glycemic index of under 24. Along with that, they have loads of proteins and fiber. Well, they serve a complete meal. Take them at any time of the day and load your body with energy.
Exercise for Diabetes:
Diabetes patients should set a goal of 35 to 40 minutes of exercise every two days a week. Exercises help in balancing carbohydrates and sugar levels in the body. Well, trying to do all the exercise in a single day has no benefit at all.
Instead, it is better to divide the exercises on multiple days. This can help the body relax and achieve the set target. Taking a walk every day for a couple of hours is good exercise.
The walk is not just beneficial for diabetes patients. It also helps the healthy fellas to maintain their health. Further, if you do not feel exhausted with exercise, you may step to jogging.
Jogging will surely speed up the maintenance process. But make sure to keep your body hydrated. As the faster you jog, the greater your sweat. And they can result in dehydration.
Will my weight increase if my blood sugar is under control?
If the blood sugar is under control through exercise and a healthy diet, then the weight shall not increase. But if insulin therapy manages blood sugar, then you may gain weight.
I am dieting, but my weight goes up, why?
The reason could be the insulin. It is not obvious that the blood sugar is being managed properly with your dieting. If you are on insulin therapy, then that could be the reason for the increase in weight.
Can I use exercises to keep my weight in check?
Exercises are a great way to keep the weight in check. Most of the doctors and physicians recommend taking exercise, as that helps in reducing weight. But in some cases, exercises might not be helpful. Such as during insulin therapy.
Does Insulin Cause Weight Gain?
Yes, insulin can cause weight gain as it overloads carbs to the body. Along with that, the other nutrients are not managed properly. And as a result, weight increases.
Diabetes is difficult to cure at certain stages of life. But the healthy lifestyle can help in reducing it to a level that it may not bother you. Though the examples are quite less. But those who improved their lifestyle have seen a reduction in diabetes.
Well, reducing the weight in diabetes can surely be the toughest job. But if you have the will to reduce the weight, you can do it even in the toughest scenario. Unfortunately, 95% of people in the world do not know that they have prediabetes. And they are only able to know it when it converts into Type 2 diabetes.
Taking a serious note right after you feel the symptoms of weight gain, can help you delay or stop Type 2 diabetes from happening. Make sure to consult your doctor regularly whenever you gain weight. Taking early steps can help you down the road.