Perfect 7-Day Diabetic 1200 Calorie Meal Plan
Will Diabetic 1200 Calorie Meal Plan Work?
People who are affected with diabetes should be extra mindful of the foods that they consume. That’s because proper consumption of foods will be able to provide assistance to you with controlling all the negative effects that diabetes can create on your life.
This can provide you with the chance to experience relief against diabetes at all times as well. This is where we thought of sharing a Diabetic 1200 calorie meal plan that you can follow for a period of seven days.
Any person will be able to follow this seven-day diabetes meal plan and you will be able to end up with outstanding results in controlling your body weight. Therefore, you are strongly encouraged to pay more attention to this.
What To Think About When Meal Planning
At the time of planning your Diabetic 1200 calorie meal plan, you should be extra mindful of your calorie intake. If you are an average person, who is affected with diabetes, you should only think about consuming around 1,200 calories per day. Then you will be able to keep yourself healthy and refrain from the negative effects that it can create.
1200 Calories Is Not Right For Everyone
You should also understand that a Diabetic 1200 calorie meal plan will not be the right option available for everyone. If you are an underweight person, you should be consuming at least around 2,000 calories.
Hence, you need to understand that this meal plan is ideal only for the people who wish to retain their existing body weight and manage the symptoms associated with diabetes and gestational diabetes effectively. Weight gain with diabetes can be hard but not impossible.
What Does Diabetic 1200 Calorie Meal Plan Menu Looks Like
Day 1
Breakfast – You can begin with one poached egg along with a small avocado. You can also add an orange if needed.
Lunch – For lunch, you need to get a Mexican bowl. This is where you need to have a cup of canned pinto beans. Along with that, you should take a cup of chopped spinach and a quarter of bell peppers.
Snack– You can take 20 small one-gram baby carrots and add them to around two tablespoons of hummus.
Dinner – You can go for one cup of lentil penne pasta and another cup of veggie tomato sauce.
Day 2
Breakfast – For breakfast, you need to take a cup of cooked oatmeal, 1 oz. almonds, one cup of blueberries and one teaspoon of chia seeds.
Lunch – For lunch, you should prepare a salad. This is where you need to take two cups of spinach, half a cup chickpeas, two grilled chicken breasts, and a small avocado. You can also take half a cup of sliced strawberries.
Snack– For the snack, you can take a small peach, which is diced into one-third cup containing cottage cheese.
Dinner – A Mediterranean couscous will be ideal for dinner. In order to prepare that, you need to take two-third cups of cooked couscous, four sundried tomatoes, half a cup of eggplant, half a diced cucumber, five jumbo olives, fresh basil and one tablespoon of balsamic vinegar.
Day 3
Breakfast – Your breakfast on the third day can be started with two egg veggie omelets. It is possible to pair that along with half a cup of black peas. Then you need to take three-quarters cups of blueberries as well.
Lunch – When moving into lunch, you need to prepare a sandwich. This is where you can take two regular slices of whole bread. It is better if you can purchase a whole bread that contains lots of fiber.
Then you need to apply no-fat Greek yogurt and one tablespoon of mustard. To complement the sandwich, you can take two oz. canned tuna along with shredded carrots. You can also think about consuming half an apple.
Snack– One cup of unsweetened kefir will be ideal for the snack.
Dinner – For your dinner, you can go ahead with half a cup of succotash and two oz. pork tenderloin. In addition to that, you can go ahead with one teaspoon of butter, half a cup of pineapples and one cup of asparagus.
Day 4
Breakfast – Sweet potato toast will be an ideal dish, which you can use in order to start the day. This dish can be prepared with two different toasted sweet potatoes. You can top that with one oz. of goat cheese and spinach as well. In order to enhance the taste, you can add one teaspoon of sprinkled flaxseed.
Lunch – For lunch, you need to prepare two oz. of roast chicken. You can add the taste of your meal with one cup of fresh strawberries, one tablespoon of low-fat French dressing, and one cup of raw cauliflower.
Snack– For the snack, you can get one cup of low-fat plain Greek yogurt. Along with that, you can take a small banana as well.
Dinner – You can go for a quinoa cup in the dinner. You can pair that with a kiwi, two teaspoons of olive oil, one cup of steamed broccoli, and 1 cup of cooked bok choy. You may also add eight oz. of silken tofu.
Day 5
Breakfast – For your breakfast, you can think about adding half a cup of grape nuts. Then you need to add one cup of unsweetened almond milk and half a cup of blueberries as well.
Lunch – You can prepare a salad for lunch. This is where you can take two cups of spinach, one oz. of cheddar cheese, half a cup of tomatoes, two oz. of roasted chickpeas, and one teaspoon of pumpkin seeds, a quarter cup of grades and two tablespoons of yogurt dressing. You can also add one boiled chopped egg as well.
Snack– You should add one cup of celery along with one tablespoon of peanut butter.
Dinner – For the diner, you can take two oz. of salmon fillet, one teaspoon of butter, one medium baked potato and two cups of steamed asparagus.
Day 6
Breakfast – You can begin the breakfast along with the assistance of a low fat plain Greek yogurt. Along with that, you can go for a sweetened banana mash as well. In addition to that, you can add one tablespoon of chia seeds and one cup of strawberries as well.
Lunch – For lunch, you can go for tacos. This is where you can use one cup of coleslaw, two tablespoons of avocado, one oz. of low-fat cheese, half a cup of cooked black beans and two corn tortillas. You can also add salsa as a dressing.
Snack– You should take one cherry tomato and 10 different baby carrots along with two tablespoons of hummus.
Dinner – In order to complement your dinner, you can take half medium baked potato along with the skin. Then you can add 1.5 cups of steamed broccoli, one teaspoon of butter and two oz. of broiled beef. You can also add one teaspoon of nutritional yeast to complement the recipe as well.
Day 7
Breakfast – On the last day, you can begin your breakfast with a chocolate peanut oatmeal. You can then add one tablespoon of chia seeds, one tablespoon of peanut butter, one scoop of whey protein powder and one cup of cooked oatmeal.
Lunch – The lunch should be taken along with a small wheat pita pocket. You can also take half a cucumber, half a cup of lentils, and half a cup of tomatoes. You can also think about adding two tablespoons of salad dressing and half a cup of leafy greens as well.
Snack – For the snack, you can take one oz. almonds and small grapefruit.
Dinner – You can complement the dinner with two oz. boiled shrimp. You can add one teaspoon of balsamic vinegar, one cup of sautéed Swiss chard, half a cup of cooked beets, and one cup of green peas as well for weight gain with diabetes.
Frequently Asked Question
Isn’t 1200 Calorie Meal Plan Risky For Diabetic?
Taking 1200 calorie meals can be risky for diabetic in the sense that it may cause metabolism issues for people with diabetes. This as well depend on type of diabetes an individual is suffering from. The range given for diabetes type 2 is 1600 – 2000 calorie per day to boost weight loss while for diabetes type 1, 35 calories per kg body weight per day.
Do I Need Regular Exercise To Maintain My Blood Sugar While On 1200 Calorie Meal Plan?
Yes, regular exercise is recommended to stay healthy and to maintain blood sugar while you are on 1200 calorie plan. Exercise helps in healthy weight loss and 1200 calorie boosts this weight loss. Hence both go simultaneously side by side. In case you feel hungry, taking extra calories won’t hurt as it burns off during exercise and everyday physical routine.
I Am Underweight, How Long Will It Take To Increase 10 Pounds?
There are a lot of ways to gain weight without having to choose unhealthy food, by Drink a lot of healthy smoothies in the morning and fruit juice during the day. Eat more frequently instead of just 3meal plans which including rich nutrient dense food such as lentils, red meat, dairy products and nuts. This food is enough to make you gain 10pounds under 2weeks.
Final Words
Now you are fully aware of a Diabetic 1200 calorie meal plan that you should follow. Go ahead and stick to this Diabetic 1200 calorie meal plan and you will be able to keep diabetes under control while gaining weight with these ideas. You will find it an easy task to source the foods that we discussed in this diet plan as well. Hence, you can start following it without keeping a doubt in mind.
