How Does Diabetes Make You Gain Weight?
Are you affected by diabetes? Then you must be wondering if there is any possibility does diabetes make you gain weight or not. Numerous studies have been conducted on this fact throughout the past.
From those studies, it has been identified that there is a strong relationship between diabetes and weight gain. From this article, we will provide a better understanding of the nature of the relationship that exists between diabetes and weight gain. Then you will be able to end up with the best outcomes at the end of the day and know about does diabetes makes you gain weight.
1. The link between insulin and weight
In order to understand the relationship that exists between diabetes and weight gain, you should figure out what kind of relationship exists between insulin and weight gain. That’s because insulin is responsible for taking good control over the blood sugar levels in your body. Along with that, insulin is responsible for breaking down proteins and fats as well. It is also responsible for does diabetes make you gain weight.
When you are going through the digestion process, insulin will stimulate fat, muscle, and liver cells. Along with that, you will be able to absorb excessive glucose levels in an effective manner. In case if the cells don’t remove glucose within your blood, your body will go ahead and store them in the form of excessive fat in the tissues.
Some people tend to take insulin as a therapy to overcome diabetes. Along with that, your body will be subjected to a position where it will absorb too much glucose from the blood. They will then be stored within the body tissues in the form of fat. This is the main reason why you will be able to end up gaining weight.
You should be mindful of this when you are taking in insulin as a therapy to overcome diabetes, you might be at risk of does diabetes make you gain weight. Your body will keep on absorbing too much glucose from the food. Therefore, you will end up gaining weight.
If diabetes is left untreated, you will have to experience the loss of weight. That’s because your body will not be able to convert the food that you consume into energy in an effective manner. You can overcome this problem by taking insulin. You need to make sure that you are taking insulin as a diabetes patient. Then you will be able to overcome the negative effects that would come on your way if you know does diabetes make you gain weight.
2. Diabetes and weight gain
Weight gain can be considered as one of the most common symptoms that are associated with diabetes. Even if you are dealing with any other insulin-related medical condition, you will have to face lots of negative consequences with does diabetes make you gain weight.
This fact has been proven from numerous studies conducted in the past as well. Young adults have the ability to end up getting type 1 diabetes. They have a high risk of ending up with excessive obesity and body weight.
It has also been identified that people who are affected with diabetes have a higher chance of ending up with negative side effects that are linked with insulin therapy. That’s because insulin therapy can create havocking effects in your body at all times.
3. Tips to gain weight on Diabetes:
There are certain steps, which you will be able to take in order to overcome the positive effects that are linked with diabetes weight gain. The following are the steps that you can consider to help you the effects of does diabetes make you gain weight.
1. Tracking calories
If you are affected with diabetes, you need to pay a lot of attention to the calorie intake. This is where you need to take a look at the foods that are rich in calories. Carbohydrates are one of the best food sources rich in calories. However, you should not just be focusing on carbohydrates. You need to focus on the overall calorie consumption as well.
When you are consuming too many carbs or calories, you will end up getting excessive amounts of blood glucose levels. It will increase the fat storage as well. This can deliver positive results when you are concerned about your insulin resistance. You need to take pre-measuring portions as well.
It will deliver the support and assistance that you need with keeping a food log. Then you can keep a person away from the consumption of calories. Along with time, it is a good habit to develop because of all the positive returns that it can send on your way.
2. Exercising regularly
Exercises can help diabetic patients to remain healthy. Due to the same reason, you will need to pay a lot of attention to the workouts as well. You will need to focus on the workouts, which can help you with burning calories.
In the meantime, workouts will be able to deliver positive support to you by reducing the glucose levels in the blood. Apart from that, it will ensure that you are getting maximum results with promoting fat loss as well.
According to the recommendations of WHO, it is important for a person who is aged between 18 to 64 years old to around 150 minutes of workouts on a weekly basis. Then you will be able to retain your good health and even overcome the negative effects created by diabetes.
3. Working with a healthcare team
It is a good idea to get the assistance of a healthcare team and work along with them. That’s because the healthcare teams have a clear understanding of how to deliver the best health guidance and advice to you.
People have different eating patterns. Due to the same reason, it will not be possible for you to come up with your own workout pattern as well. You will need to stick to a workout pattern that can deliver the best results.
This is where the support offered by a healthcare team will be able to help you. They can deliver all the support and assistance that you need by coming up with your own customized workout plan. Then you will be able to end up with securing maximum results at all times.
4. Foods to eat
You need to learn what foods you should be consuming as well. Then you need to stick to those foods and get rid of the food items that are not recommended for you to consume. Learning how to pick such foods will be a challenge that you will have to go through to maintain does diabetes make you gain weight.
Foods that a diabetic needs to eat in order to become healthy include fruits, vegetables, whole grains, yogurt, and healthful fats. On the other hand, there are some foods that you should avoid as well. They include trans fats, added sugars, packaged foods, processed foods, and refined carbohydrates.
FAQs On does diabetes make you gain weight
Why do diabetic patients gain weight?
People who are affected with diabetes tend to gain weight due to the impact created by insulin. Insulin will make your body extract energy from the food that you consume. When you are increasing lots of energy from the food that you consume, you will end up gaining more weight. This can even make your weight lead to negative consequences. That’s why it is important for you to be aware of diabetes weight gain and learn how to overcome it.
Why do Type 2 diabetics gain weight?
You should also understand why a person who is affected with diabetes will be able to gain weight as well. This happens due to the impact created by insulin as well. Insulin will be able to create an impact on diabetes medication. Along with that, your body will be forced to gain weight and end up with negative consequences at the end of the day.
Why do diabetics have big bellies?
The diabetes weight gain procedure is the main reason why people who are affected by the health condition end up receiving big bellies. You need to have a clear understanding of it. Then you will be able to learn how to get the most out of overcoming the big belly that you have got along with diabetes. This can deliver positive results to you at all times.
Why do diabetics get sleepy after they eat?
When your body is working too hard to absorb energy after you consume meals, there is a high possibility for your body to get sleep. That’s the main reason why you tend to get sleepy after you consume foods as well. You need to be mindful of this fact and learn how to overcome the negative effects that are linked with it.
Final Thoughts On Does Diabetes Make You Gain Weight
As you can see, diabetes is a health condition that can make you gain weight. If you don’t want to gain weight like that, you need to understand how to overcome the effects that diabetes can create on your body. Along with that, you can end up with securing the best possible results with losing weight by knowing Does Diabetes Make You Gain Weight.