The Truth about Does Protein Shakes Make You Gain Weight?

If you are a person who wishes to gain weight, you need to understand that protein is the most prominent nutrient that can support you in achieving your objectives. Due to the same reason, you are strongly encouraged to pay more attention to protein shakes.

It can deliver much-needed support and assistance to you with gaining weight and transforming your life into a better one. Also, it will answer Does Protein Shakes Make You Gain Weight? The answer is yes.

Before you consume protein shakes, you might wonder whether they are in a position to deliver effective results to you or not. Yes, protein shakes can help you gain weight. That’s because protein shakes are an excellent source of protein that you can get. Therefore, you will be able to achieve outstanding results at the end of the day.

Do protein shakes make you gain weight?

does protein shakes make you gain weight

Protein powder is an artificially made macro-nutrient that is essentially designed to help build muscles, repair damaged tissues and synthesize hormones and enzymes. Protein powder is just powdered forms of protein that come from proteinous plants.

This supplement is mostly used by bodybuilders, weightlifters, and other athletes for the sole purpose of facilitating an increase in lean body mass. So Does Protein Shakes Make You Gain Weight? Definitely Yes.


Protein shakes are made by adding water or milk to the protein powder and drinking it thirty minutes after an exercise. This helps to nourish the body and fill your system with amino acids that ensure a regain in energy. Do these protein shakes make you gain weight?

The consumption of protein shakes helps one to feel full longer. This prevents one from feeling hungry and hence the need to take in-between snacks. One thus ends up maintaining a healthy weight due to reduced food intake.

This is mostly applicable to obese individuals. They can greatly reduce their weights if they confine themselves to a protein powder diet. So The Answer to Does Protein Shakes Make You Gain Weight yes If you maintain a proper diet.

Other potential health benefits

Protein shakes helps to generally boost your immune and muscle activities. When consumed in the right dosage and the right time, one will experience tones of health benefits. First, your muscle activities and exercise capacities are massively build up.

When you want to reduce your weight you can also rely on protein shakes. They also increase the energy in sperm cells hence increasing chances of fertilization. Not only does protein shakes make you gain weight but also the rates of muscular wear and tear that increase with age are also mitigated with the usage of these products and Does Protein Shakes Make You Gain Weight.

Daily Calorie Protein Need

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At the time of going forward with protein shakes, you might wonder Does Protein Shakes Make You Gain Weight? You need to have a basic understanding of the daily protein need that you should have as well.

You need to think about consuming 1g to 1.5g of protein per pound of weight that you have in your body. It can help you to secure the most outstanding results at the end of the day. Hence, you don’t have to worry about anything at all.

If you can stick to this protein intake from the protein shakes, you can receive great results with gaining weight. Therefore, you are encouraged to put an effort to stick to it at all times.

You will need to understand what protein-dense foods that you can use to prepare shakes. Then you will be able to stick to those foods and experience the positive results that are coming your way.

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Daily Calorie Needs

You need to be aware of the daily calorie needs as well. Then you will be able to make sure that you don’t become a victim of weight gain from the protein shakes that you are consuming.

You can do your calculations to figure out the daily energy budget. Then you can compare that with the number of calories that you are getting out of protein shakes and the number of calories that you are getting from other foods that you consume. 

The right amount of calories should maintain what you are getting out of protein. Then you will be able to refrain from becoming a victim of overweight. Along with that, you can stick only to positive results out of the protein shakes that you consume as well. Protein Shakes are something that you will fall in love with.

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Calories from Protein

If you are a woman, you should be getting around 46g of protein per day. Likewise, men should think about consuming around 54g of protein per day. Every single gram of protein contains approximately 4 calories. Hence, you will be getting more than 200 calories from the proteins that you are consuming daily. You can align the meal plans accordingly so that you can get the rest of the protein needed for your body via carbohydrates.

Potential Problems with Protein Shakes

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Protein shakes might lead some people towards problems. You need to understand these problems so that you can refrain from them. You need to make sure that your protein shakes are fitting perfectly well with the protein and calorie requirements required by your body in the day.

If this is not matching, you will have to deal with many negative consequences. Does Protein Shakes Make You Gain Weight? It definitely does but if you consume too much it can be problematic. Which you should avoid at all costs. Most of the people tend to add sugar into the protein shakes that they consume.

It is one of the biggest mistakes that you would do. You don’t need to add any sugar into the protein shakes that you prepare. There is no need to go ahead and make this mistake as well. You can simply add milk or water to the protein powder and prepare the protein shake. It can help you to have a delicious protein shake, which you can drink and enjoy the positive results.

Protein Shakes and Your Diet

You should be mindful of protein shakes and the diet that you are consuming. To make the protein shake healthy, you need to make sure that it is powered up by a high-quality source of protein. Soy, brown rice, hemp, pea, and whey are perfect examples for such high-quality protein sources. All of them are available readily at the local supermarket as well.

Before you purchase a protein shake, you are encouraged to go through the list of ingredients. Then you will be able to get a better understand of what comes along with it. That is where you need to refrain from purchasing protein powders that contain ingredients such as syrup, fructose, sugar, and fruit juice concentrates.

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Examples of Best Protein Shakes

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The best protein shakes come along with the protein that is from healthy sources of protein. On the other hand, you will discover many nutritious additions in these protein shake powders as well. Some perfect nutrition additions that you will be able to find out in the protein shakes that have chia seeds and flax seeds.

They can provide an increased amount of fibre to you, which can eventually contribute towards better results. That you can experience and is the answer to the question Does Protein Shakes Make You Gain Weight?

Different kinds of protein powder

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Whey protein powder

This type of protein powder is considered to be the best of its kind. It is efficiently absorbed and utilized in the human body. It is commonly used since aside from improving muscle capabilities and protein synthesis, it is considered as a complete protein as it contains all 9 essential amino acids.

It also has low lactose levels hence very suitable for individuals that have a low lactose tolerance. Whey protein powder is very safe but when used in exceeded amounts it can cause some side effects like nausea, fatigue, blots, reduced appetite, and headaches.

Does this protein shake make you gain weight? Yes and no. When consumed in large quantities without an exercise plan to balance it out then one can gain so much weight from it because it contains numerous calories.

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Casein protein powder

Casein protein powder is equally as good as whey protein powder. It is a slow-digesting dairy product that people often take as a supplement. People prefer taking it at night before they go to sleep due to this reason. It is proven that casein protein powder does not increase body weight since it is known to accelerate the rate of body metabolism.

It is also known to build and tone-up muscles by reducing muscle protein breakdown. However, this type of protein powder is known to cause allergic reactions to people who have low lactose intolerance since it contains fragments of lactose.

Excessive intake of casein makes people develop digestive complications like bloating, diarrhea, and vomiting. But when ingested in recommended doses, it is known to be very compatible with humans

Creatine protein powder

This type of protein powder is known to be mostly used by bodybuilders. It is normally used together with whey protein powder. Does protein shakes make you gain weight? No. It has very low calories hence its consumption does not result in a gain in weight. It, however, gives a boost in testosterone meaning that it will lower your sex drive and decreases your mental sharpness.

Branched-chain amino acids

These types of amino acids are a group of three essential amino acids: valine, isoleucine, and leucine. They aid in boosting muscle growth, enhancing exercise performance, help in losing extra weight, and also mitigate tiredness and fatigue after an exercise. Increased intake of BCAA is associated with fatty liver disease and injury. Foods that contain BCAA are meat poultry and fish, eggs, nuts, and legumes.

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Beta-alanine/carnosine


This is an amino acid group that helps to ameliorate inept athletic performances, tone up muscle mass, and improve the physical functioning of the body especially in the elderly.
Excessive use of it causes an unusual sensation referred to as tingling of the skin experienced in the neck and back of the hands. It might also cause erectile dysfunction. In the long run, it might also cause kidney problems.

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FAQs On Does Protein Shakes Make You Gain Weight

How fast can I gain weight with protein shakes?

Different protein powders have different caloric level. But average calories of a protein powder are 114 per serving. So a protein shake contain milk or water and 1 or 2 scoops of protein powder. So you will get about 260 to 280 calories. Weight gain depends on calories intake. So if you drink 2 glass of protein shake a day you will get 1 pound in 1 week.

Doesn’t having protein shakes daily bad for health?

Body needs a specific amount of protein per day. If you are eating protein in meals and also drinking too much protein shake then it will be harmful. It will exert pressure on liver and the function of toxin removal of liver will disturb. It will further cause increased ammonia level in blood and affect brain function.

What is the best protein shakes?

Best protein shakes are creatine protein shake, whey protein shake, casein protein shake, Nuvita plant protein, and sunwarrior.

How much of protein shakes do you suggest daily?

Too much protein is also not good for health and cause different health problems. So it is very important to maintain the amount of protein intake. It is recommended to take 1 to 2 scoops which are equal to about 20 to 25 grams of protein shakes per day.

How long should I use protein powder?

Protein shakes can be taken for as long as one desires. But you should not exceed a particular amount which is about 0.8gram per weight per day in an average man and 0.6gram per weight per day for an average woman.
One should take it at least three times a day preferably after meals and after completing an exercise. Will the usage of protein shake for a long time make you gain weight? Depending on which kind of protein shake you are using, you might end up gaining or losing weight if you take it daily.

Is protein powder safe to consume daily?

Healthy people can take protein milkshake daily in an interval of three times a day. It should be taken in between meals and around your workouts. But it should not be taken in association with meals that have a high protein capacity as this can be very hazardous to your health. Note that the protein shakes should not replace your normal meals.
The average adult can have about 46-56 grams of protein a day depending on weight and health status. But if you are eating a healthy diet, adding extra proteins either through protein milkshakes or any other source of proteins is not all that necessary. Will using this protein shake make you gain weight? Yes, an additional supply of protein through protein shakes and normal proteinous foods will definitely cause an increase in weight.

Which protein is safe and best for weight gain?

Do protein shakes really make you gain weight? According to research and people’s reviews the best proven protein that helps in gaining weight come in mass gainers like dymatize super mass gainer protein, optimum nutrition pro mass gainer, muscletech performance series mass tech extreme 2000 and several others.
They provide excellent assistance to change your physique and build your muscles.

Parting Words

Protein shakes are an excellent method to use and make you gain weight. Any person who is struggling to gain weight will be able to think about going forward with this solution. Make sure that you are sticking to the best protein shakes that you can purchase from the market.

You can take a look at the ingredients and get a better understanding of the quality of the protein shake. You can also read customer reviews. These customer reviews will help you to get a better understanding of the nature of the experience that you can secure with your protein shake. Hope that answers your question Does Protein Shakes Make You Gain Weight?

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