About Exercise to gain weight on hips

Gaining weight on hips is never a challenging experience that you have to go through. That’s because all you have to do is to focus on a few simple exercise to gain weight on hips and learn how to get the most out of them. Then you can ensure that you are gaining lots of weight on the hips, which will eventually contribute towards the overall wellbeing.

The following are some of the most prominent exercise to gain weight on hips that are available for you to gain weight on hips. You can take a look at the workouts and engage with them on a regular basis.

This doesn’t mean that you should follow all the workouts mentioned below. You just need to pick a set of workouts that you can do and stick to them. Then you will be able to end up with securing the best outcomes at the end of the day with exercise to gain weight on hips. 

Fat Hip Exercises

We have gone through the list of fat hip exercises, and we have created a list of the most effective workouts out of them. You can simply stick to these workouts and ensure that you are getting maximum results offered by them. Then you will be able to focus on the workouts and end up with securing the most amazing results at all times. 

1. Squats for Fat Thighs

Exercise To Gain Weight On Hips 1

Squats are one of the most popular workouts available out there. The versatile nature associated with this workout has contributed a lot towards its popularity. You can engage with Squats and make sure that you are receiving fat thighs with minimum effort.

It will be able to target the muscles in the lower body, including the muscles that are located in the thigh. If you are used to Squats, you can think about enhancing the challenging nature of it, along with the assistance of dumbbells.

You need to stand while keeping the feet wider than shoulders to engage with Squats. Then you will be able to use your body weight to engage with it. You should keep the back straight and engage the core.

Along with that, you should lower down the body, so that your thighs are in parallel to the floor. You should be mindful here of pausing the knees over. However, it is important to be mindful of the limits as well. Then you can exhale and stand up back. This should be repeated for around 15 times to get the best outcome. Squats are one of the best exercise to gain weight on hips.

2. Lunges To make hip fatter.

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Lunges can contribute towards making your hip fatter. However, you need to make sure that you are sticking to side lunges at all times. This is a variation of the forward lunge. You can engage with the workout in a convenient manner. On the other hand, it guarantees to deliver positive results to you as well.

You should stand while keeping feet wider than hips to engage with lunges. Then you need to engage the core of the body while keeping the body tall. You need to go for a wide step and then to the front. You should then go for another wide step to the right-hand side and squat down.

In the meantime, you need to be lowering the body until the moment where the right thigh is located in parallel to the floor. In this position, you should pause and then push off along with your left feet getting back to the center. You should be repeating this for around 12 times to get the best results from this exercise to gain weight on hips. 

3. Hip raise for toning Muscles

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Hip raising workout is focusing more on the area surrounding your hips. Therefore, you can call it as another great workout available to engage with. In case if you are having issues with the knees, you are encouraged to think about using a mat before you proceed with the workout. Then you can keep the peace of mind and secure getting the best results at the end of the day. 

You should get on the knees and hands to begin the workout. You need to keep your feet and knees hip-width apart. While you do that, you need to be keeping the palms on the floor as well. You should gaze looking forward, while slightly looking ahead.

Then you can engage the core and lift the right-hand knee from the floor. Then you will be able to rotate it to your side and up. You need to remain in the bent position at all times. Then you need to pause at the top and then lower the leg back into the starting position. You should be repeating this 10 times to get the best outcomes. 

Read More: Best Triceps Workouts For Women

4. Traveling Squat Kicks to Strengthen Muscles

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You should be using a resistance band to get the best possible results out of this workout. This can be considered as a popular and effective workout available for the people who are interested in enhancing the overall strength of the glutes. 

To begin engaging with the workout, you need to select a wide workout band. It should be in a position to provide the level of resistance that you need to secure a challenging experience. Then you need to put the workout band that you have around the ankles. Along with that, you need to slightly bend the knees. In the meantime, you should widen the stance as well. 

Then you can walk towards the side. You need to do that without allowing the feet to touch. Then you need to take 10 steps in one direction and then come back to the starting position. You should be repeating this for around two to three times to get the best with exercise to gain weight on hips results at the end of the day. 

5. Hip Focused Yoga

Exercise To Gain Weight On Hips-yoga

Yoga workouts can contribute to your overall wellbeing. If you are focusing more on gaining weight on the hips, you need to take a look at hip focused yoga. It will be able to deliver the maximum benefits to the hips that you have. 

You can engage with hip focused yoga while you are being equipped with all the yoga items. For example, you need to have appropriate clothing, and you should have a yoga mat. In addition to that, you should also make sure that you are having an appropriate understanding of the yoga poses.

The yoga poses that you follow should be focusing more on the hip area. Only such yoga poses are known to deliver positive results to the people who are keen to enhance the hip area. 

While keeping these exercise to gain weight on hips in mind, you can proceed to the next steps. Then you will be able to see measurable results being achieved within a short period of time. 

Foods for Heavy Hips

Food should never be ignored while you are on a mission to gain weight on the hips. You will have to pay a lot of attention to the calorie intake and the foods that you are consuming at all times.

This is where you can pay more attention to the foods, which are in a position to deliver a load of calories into the body. These food items will be able to deliver the helping hand that you need to gain more weight as well. Hence, you can remain impressed with them and move forward. Foods will also compliment the exercises that you are doing.

In the meantime, you can also think about increasing the foods that are offering protein to your body. Food items such as fish can help you with exercise to gain weight on hips faster and efficiently. 

Learn more About Weight Gain Fitness

FAQs On exercise to gain weight on hips

How long before I Get Weight on my hips?

You will have to wait for a duration of at least one month to see progress. You should remain patient and wait until you see results. Then you will be impressed with what you can achieve. This can deliver the best outcome to you as well. 

How do I maintain fatter hips?

You must engage with the appropriate workouts and secure the results that you got with widening your hips. The exercises that we mentioned above will be able to help you with that. All you have to do is to come up with a weekly schedule to engage with the workouts and stick to them. 

Can I use surgical procedures to enhance my hips?

Yes, you can go ahead with surgical procedures that are available to enhance the hips. However, you should think about this option only if there is no other option available to consider. That’s because surgical procedures are complex and expensive. They are linked with numerous side effects as well. 

Keep In Mind

By now, you have a clear understanding of what workouts you need to be engaging with so that you can gain weight on the hips. Make sure that you engage with these workouts and receive impressive results at the end of the day. Then you will never complain about the results that you are getting as well. Instead, you will love to experience the positive results that are directed on your way. Gaining weight and looking better has never been easier.

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