Why Do You Need Gain Weight Vegetables?

Gaining weight is a huge task that needs lots of research and planning. The prevailing thought of most people is that we have to eat lots of animal products for increasing weight. But, of course, animal products help gain weight, and it is more comfortable. So why do you need to gain weight vegetables?

Because many people cannot consume dairy products or meat and fish, even vegans and vegetarians avoid that type of food. So what is the solution for them to gain weight? Our nature is full of wonders. There are lots of vegetables and fruits which are helpful for weight gain. You have to make the perfect diet chart and follow them earnestly. 

Top 10 Gain Weight Vegetables

The basic idea of gaining weight means you have to take such food types that contain high calories. The energy you lose from daily activities must be lesser than the calorie you take while having food.

That means the calorie will be stored in your body and help to build muscle and gaining weight. So, you must avoid foods that have low calories. But, if you are lean and malnourished, there is no other option but to eat a lot to get energy.

Getting high calories from the gain weight vegetables is not easy. But if you choose the correct ones, you will get the benefits even from having a vegetable.

1. Pumpkins

Gain weight vegetables

Pumpkin has starchy properties that help gain weight. If you are looking for perfect gain weight vegetables, then add the pumpkin to your diet chart. By having pumpkin, the consumed starch will become glucose, responsible for storing fat in our body. We know that glucose helps to gain weight. You can easily add pumpkin to your vegetable dish or have a bowl of pumpkin soup two times a day.

RELEVANT READ: Foods To Help Toddler Gain Weight

2. Sweet corn

Corn or sweet corn is another high-calorie food. It has carbohydrates, sugar, protein, fiber, and vitamin. Corns can be eaten boiled, roasted, steamed, microwaved, and grilled.

You can make a salad, stew and casseroles, and corn. Corn starch and flour are also helpful, and you can use them in various dishes. The starch helps to gain weight. It also contains potassium, iron, vitamin B5, vitamin B1, and vitamin C. Sweet corn is a beneficial gain weight vegetable.

RELEVANT READ: What Foods Make You Gain Weight Fast

3. Potatoes

Potatoes are the best when it comes to gain weight vegetables. It is rich in starch and carbohydrate. You can eat potatoes and sweet potatoes in many forms like boiled, baked, or cooked. It provides high calories and helps weight gain. Carbohydrates contribute to store unused fats. 

4. Beans and legumes

Beans and Legumes are some of the best gain weight vegetables you can get out there.

Chickpeas are rich in fiber and protein. One cup of cooked chickpeas will provide 269 calories. It also has copper, iron, fiber, protein, vitamin B9, etc. You can make delicious hummus and eat it with bread.

For vegetarian protein, choose lentils full of carbohydrates, calories, fiber, manganese, copper, thiamine, etc. Lentils are cheap and easy to cook and eat. You eat lentils with soup, rice, and salads. There are different types of lentils like green, red, and brown, and all are good for our health. From one cup of cooked lentils, you will get 230 calories. 

Peas or green peas are high in calories, protein, folate, fiber, vitamin K, manganese, etc. try to eat one cup of peas to get about 125 calories each day. Also, as it is rich in carbohydrates, it will help a lot to increase weight. You can easily add peas on salads or in cooked vegetables.

Kidney beans are famous for having health benefits. Protein, calories, folate, fiber, manganese, iron, copper, thiamine, etc., are found in kidney beans. One cup of cooked bean will provide 215 calories. Black and pinto beans have similar benefits.

Soybeans are good and enriched with phosphorus, vitamin K, carbohydrate, protein, antioxidants, and iron. One cup of cooked soybean will provide 298 calories. 

RELEVANT READ: What Are Good Carbs For A Diabetic To Eat

5. Buckwheat

Buckwheat can be a suitable replacement instead of regular flour. It is high in magnesium, phosphorus, minerals, protein, and vitamins. It can help in building muscles. 

6. Tofu

Tofu is made from soymilk, an excellent substitute for meat or animal products. It has calcium, protein, and lysine.

RELEVANT READ: List Of High-Calorie Foods To Gain Weight

7. Yams 

Gain Weight Vegetables 2

Yam is an edible tuber full of calories, carbohydrates, fiber, fat, protein, potassium, iron, copper, magnesium, and vitamins. This starchy food is the perfect gain weight vegetables. Some think that yams and sweet potatoes are the same, but that is not the case. The taste of yam is different from sweet potatoes. 100 g of boiled or baked yam has 116 calories. 

RELATED READ: High-Calorie Foods For Bulking

8. Beets

Though beets have low fat and cholesterol, the calorie is very high. Therefore, they help to gain weight.

9. Quinoa

It is a kind of edible seed with high nutritional values. There are three types of quinoa, red, black, and white. Protein, fiber, manganese, phosphorus, magnesium, copper, folate, iron, zinc, potassium, etc., are found in this grain. A cup of cooked quinoa has over 222 calories. Of course, you will get carbohydrates as well.

10. Smoothies

You can make delicious smoothies by combining the above ingredients as per your choice. It is easier to make and have smoothies during breakfast or in between two meals. This is because you are getting lots of products’ nutrients at a single time.

Vegetable smoothies are great for gaining weight. You can add fruits like strawberries, bananas, mangoes, soy yogurt, soy milk, vegetable oil, seeds, almond milk, nut butter, etc., to make it a mouth-watering drink and increase calorie intake.

RELATED READ: 5 Health Benefits Of Juice

Other Gain Weight Vegetables

While having those products mentioned above, you should add more food to gain weight. Nuts and nut butter are delicious and helpful for increasing weight. Walnut, almond, cashew nuts, peanuts, etc., are great for protein and good fat.

One or two handfuls of nuts will be perfect for health and weight gain. You will get lots of calories. One ounce of nuts has about 185 calories. You can easily have nut butter while having breakfast or snacks. It is tasty and plentiful as a spread.

Gain weight vegetables-avocados

Avocados are famous for having proper nutrients and weight gaining benefits. You can eat rich and creamy fruit at any time during the day. An avocado has about 322 calories. You will also get potassium, fiber, vitamin C, and fat.

Let’s not forget about vegetable oil, which has been famous from ancient times for nutrients. Olive oil has good fat and also antioxidants. You will get 119 calories from a single tablespoon of olive oil. Coconut oil provides 116 calories, as well. You can add these edible oils to your cooked meals, smoothies, or salad dressing. They are great for gaining weight.

It would help if you did not forget about rice and flour. Rice is a cost-effective product and easy to make. One cup of cooked rice has 190 calories. So you are getting high calories and carbohydrates at the same time. You can make a cake, flatbread, tortillas, noodles, and pasta to get carbs and calories by using flour.

If you have no problem with milk, then try to take a glass of milk every day. Milk is full of minerals and vitamins. You can add milk to your smoothies. Dairy products like cheese, butter, etc., are great with fat and protein. You will get lots of energy. You can also add them to your salads. Try to make homemade protein shakes or drinks to get lots of calories.

Read Also: What Milk Is Best For You?

Dried fruits are favorites for those who want to gain weight. You can take a handful every day or add it to your shakes or dessert. It contains good sugar, calories, protein, and carbohydrate, very helpful for gaining weight. Raisin, dates, prune, figs, apricots, peaches, etc., are known as dried fruits. For example, a half-cup of raisin has 247 calories, and a prune has 209 calories. 

Doctors Advice

The doctor’s advice is to use protein supplements to increase weight. Mass gainers or supplements are helpful. It is a quicker way of gaining weight. But you must consult a doctor about which product is suitable for you and how much you have to consume each day. Also, try to mix ingredients while having a meal.

Read More: Superior High Protein Foods


Exercise is essential for gaining weight. You must stay active to lose energy and feel hungry. If you do not work at all, you will never feel the urge to have enough food. In addition, some exercise is appropriate for building muscles. Even yoga is excellent for increasing appetite. Seek a professional person’s help to know the correct workout position for you. 

Learn More About Weight Gain Foods

FAQs for Gain Weight Vegetables

Do Vegetables Make You Gain Weight?

Vegetables contain a small number of calories as compared to meat and grains. So eating vegetables doesn’t make you fat. It depends on the number of calories you are consuming. So if you eat a lot of vegetables and the calories level is increasing due to them, they can cause weight gain. But it is seen rarely.

Aren’t Potatoes Full of Carbs That Might Make Me Fat?

Potato contains carbohydrates, and carbs are macronutrients which the body needs in a large amount. So actually potato doesn’t make you fat if is taken in a proper portion. So you have to maintain the part of carbs, either it is potato, rice, or other grains. So they will not make you fat.

Which Are The Best Vegetable-based Supplements?

Best vegetables-based supplements are super greens powder, veggies green excellent food powder, NutraChamps, Nature’s way, and Organic superfood greens fruits and veggies complex.

How Many Exercises Should We Do Daily?

Everyone needs to do at least 30 minutes of exercise to stay active in a typical daily routine. We should do this 30 minutes exercise at a minimum of 3 days and a maximum of 6 days a week.

Dessert After Dinner Is Important For Weight Gain
Healthy Foods To Gain Weight For Women
Drinking Milk to Gain Weight?
Weight Gain Recipes

What Foods To Eat To Gain Weight?

Final Words On Gain Weight Vegetables

Skinny people need to take more meals than regular people. Try to eat at least six times a day. Follow a daily routine to consume your food. Consult a nutritionist to make a perfect chart rich in nutrients and calories. There are a few vegetables, low in calories, and not helpful to gain weight.

You must know them and avoid those. You must do a health check-up to see the reason for your low weight. If there is any other medical condition, then that needs to be treated immediately. Otherwise, it is useless to follow a diet chart while you are dealing with severe disease. I hope you got quite an excellent idea about all gain weight vegetables.

Do you know What Foods To Eat To Gain Muscle Weight?

You May Also Like