Best Ways To Help baby gain weight faster

A baby should gain weight thrice the weight of its birth by the time it is one year old. Parents can give them different types of foods after six months. Avoid giving solid foods for babies younger to six months.  

These simple things that you can do to help baby gain weight faster:

  • Give babies breast milk or formula
  • Sleep close to the baby as it increases the nursing frequency and prolactin.
  • Giving a baby a massage improves its weight gain and digestion.
  • Carry baby to enjoy the skin to skin contact.
  • Nurse your baby during the day, at least for every 2 hours and once at night. 

Allow your baby to finish one side and wait for the baby to finish before pulling yourself. Breastmilk is the best over any formula as a supplement. Pump a few minutes before nursing, it removes the foremilk, and your baby gets high calorie, richer hindmilk.

Importance of baby weight gain

A baby’s weight, after birth, is associated in the first year with childhood developmental problems but to a lesser degree.

On average, babies require to gain an average weight per week of 150-200 grams. Generally, there is a two-week time frame to get birth weight, even after losing initial weight. Within three to six months, babies gain per week around 100 – 150 grams, and from six to twelve months, there are 70-90 grams per week. 

Good nutrition is essential for the growth of your baby, before and after birth. During pregnancy, a poor diet affects infant growth and newborn weight. More weight makes a baby bigger than average. 

Typically, babies lose their birth weight around 3 to 7 percent, and within a week or two, the birth weight is back in the baby. Many babies by 4 to 6 months double in weight and are triple by the first birthday. Monitoring with the doctor helps over time in baby growth. It includes length, weight, and head circumference, such that they ensure your baby is receiving all the nutrients and calories.

Infants should drink formula or breast milk in their lives for the first year. Encouraging baby weight gain between 1 and 2 ages is a must. If they are not gaining weight, find out about the causes here.

Foods to help baby gain weight

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New parents tried to give their best to their infants and wanted their babies to have a great start. However, it is always unclear what to start as the baby menu to gain weight. When the baby does not gain weight, it leads to many sleepless nights and lots of questions.

There are many factors for a baby to not thrive similar to its peers. You can add to the baby’s diet some high-calorie foods. Baby needs to acquire per day around 50 to 55 calories in the initial 6 months. Later, per day, around 45 calories a pound is enough. Each baby is different and so are their needs.

Baby weight gain Foods are yogurt, cottage cheese, cheese, chia seeds, flax seeds, eggs, nut butter, nuts, sweet potatoes, iron-fortified baby cereals, pureed meats, butter and oils, waffles, avocados, carrots, green beans, bananas, apples, pears, rice cereals, and more.

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Toddler Meal Plan

1. Oats

Oats is a health food. It helps treat many common ailments. It is the best choice for weight watchers and helps babies in improving weight gain.

Oats have low cholesterol and saturated fat. While the magnesium, manganese, phosphorous, and thiamine are high. Oats contain proteins legume-like and have immense fiber to give a full feeling. Babies can enjoy after six months of having oats. You can read Getting Toddler To Gain Weight

Oats is versatile and is suitable to add to sweet or savory dishes. For babies above six months and under the one you can give, Oats Kheer, Oats Porridge, Oats Pancake, Oats Khichdi, Savory Oats Porridge, Carrot Oats Porridge, Apple Oats porridge, and lots more.

2. Whole Grains Foods

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Whole grains foods have intact their outer layer as they are unrefined grains. Thus, it helps add to the diet some bulk and aids in smoother bowel movements and better digestion. The whole grains are whole wheat flour that can be in the broken wheat form.

Babies may start having wheat early. Whole wheat is good to have as Wheat Porridge, full or broken, Wheat Soya Porridge, Wheat Dalia Porridge, Groundnut Wheat Porridge, Wheat Halwa, or Green Gram Wheat Porridge. 

In case you do not have much time and wish to give whole grains to your baby, stock whole wheat mixes. You need not compromise on nutrition.

3. Lean protein

Chicken is the best lean meat to give for babies. There are plenty of health benefits to reach a healthy weight. Foods having high protein helps in the growth of a baby. It has Vitamin B6, phosphorous, and B12. The magnesium helps in growing bones and strong teeth. It also assists the healthy functioning of the nervous system and kidneys.

Giving chicken once a week to babies is enough. It is best to begin giving boneless pieces such as chicken breast. The chicken pieces may be fed as chicken puree, chicken soup, chicken stew, or chicken rice. Make a stock of chicken and use it in the dishes for extra nourishment and taste.

4. Dry Fruits

Dry fruits are safe for infants and babies. It offers tons of nutrients. Giving dried fruits by soaking in water or milk is right only when your baby is 1 year. Avoid giving sugar-coated dry fruits as it causes harm to tooth decay and cavities.

Include dry fruits such as fig, almond, pistachio, cashew as they are non-fattening and dense. These dry fruits pounding into powder allows mixing it with all foods and forms. It can be given as a dry fruit snack bar, almond milk, or dry fruit laddu.

Make dry fruits powder and used it in your baby’s recipe. 

5. Sweet Potatoes

Keeping your baby from sugary foods and artificial sweeteners is the best. However, an excellent way of adding sweetness to your baby menu is through sweet potatoes. It is an amazing way to add high-calorie options. You can expose them to a distinct flavor.

Sweet potato mash is a wonderful food to add to babies’ plate to get some extra calories. There are many benefits of sweet potatoes. It is abundant with vitamin A, prevents constipation and anemia.

Sweet potatoes are no risk food, and there is no negative reaction. It is versatile that can be in any form.

6. Avocado

Avocado is a trendy food with a great reputation. It is great for babies to gain weight faster. They are the perfect foods for any baby that doubles the weight of babies. It helps babies having trouble adding weight.

Giving avocado raises the daily intake of calories in your baby. It also gives omega-3 fatty acids and heart-healthy fats. Avocados have extra goodness that baby needs. The avocado texture is unique, and it can be given to the baby as cubed or purred as a healthy snack.

Avocado is easy to digest and is a portion of solid food for a baby.

7. Health Mixes

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Health mixes were homemade prepared by grandmothers. It includes some roasting, sprouting, and grinding of wholesome ingredients in a variety. The homemade health mixes are truly nutritious, and so are the commercial baby food mixes readily available in the market.

The health mixes are effective in weight gaining. These health mixes are tasty and healthy. They offer a combination of nuts, cereals, and pulses goodness in different variations. The health mixes come in powder form, and they are a healthy version. 

The biggest advantage is that these health mixes can be mixed with any baby food—an easy way for babies to gain weight faster.

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How to help Infants

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Baby needs to gain additional weight to reach by age 1 triple of its birth weight. It means baby should include chunkier purees and other foods besides breast milk or formula. Including ripe fruits, scrambled eggs, vegetables, cheese, and meatballs, help infants gain weight after six months.

Weight gain is a good health sign in a breastfeeding baby. A healthy sometimes does not gain weight faster, and it is nothing to worry about. It can be due to some unique patterns of growth. However, if you notice there is a problem and the baby is unable to gain weight, check with your healthcare provider. You may also consult with a certified lactation consultant. They will ask you many questions and try to understand the difficulty.

Do not panic over weight gain. It may be a natural pattern in your baby. However, keep breastfeeding continuously. Your baby may be a natural slow gainer gaining steady weight. It may be growing in length, and its head circumference may be increasing. You may do the following:

  • Breasted 8 to 12 times a day.
  • Check your baby’s weight once in 3 months.

Always talk with the healthcare provider of your baby and keep monitoring the growth of your baby.

1. Always Breastfeed

Every 2 hours, breastfeeding is essential at day times and once at night. The intake of milk is a must for babies, and frequent nursing helps increase weight. It is the best way to Help Baby Gain Weight Faster.

Most breastfed babies are consistent in gaining weight, and there is a pattern to stay in latch while feeding. If you notice your newborn is gaining weight inconsistently or slowly, it may be that your baby is not getting adequate breast milk.

The milk production increases in mothers, and the babies start gaining weight. The breastfeeding can be as per the clock. Even when there is no breastfeeding activity, the mothers should hold the baby close. Holding babies close to her chest gives skin-to-skin contact. It helps the baby in becoming sensitive and offers feeding cues.

Some babies sleep a lot that they do not get cue for feeding. If so, mothers have to wake their babies frequently feed once in 2 hours during daytime and evenings. Even at night, feeding is a must once in 3 to 4 hours. This is essential for your baby to gain weight.

You can make a note of the baby’s nursing time and how long. In this way, keep a check for 24 hours how long your baby is feeding. This will help to fix problems, if any.

2. Proper latching and nursing technique

Your baby is new to breastfeeding, and so are you. A baby bundled in a papoose style gets comfy and too warm. Keep your baby uncovered while breastfeeding. Your baby will doze off during feedings. If the air is chill, drape a light blanket or a sheet over the baby.

If your baby latches and falls asleep immediately, massage your breast while your baby is nursing. This provides milk in bursts and re-triggers sucking that your baby tries latching again. Stroke inward and downward on the breast.

Ensure the latching of your baby is proper. It should also be comfortable for you. Your baby’s lips should be like fish lips flanged outward, and the tongue position should be under the breast. Your baby’s mouth should have a large amount of breast tissue. 

Allow the baby to suck completely on one side. Do not switch to the other side while it is breastfeeding. Allow your baby to breastfeed for a few minutes at one breast. You may allow it to suck the other breast once done with the first one. If you switch sides frequently, your baby will not get sufficient calorie-rich hindmilk. Getting hindmilk is essential for the baby while feeding is on one breast. 

3. Keep baby comfortable

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There is a need to ensure your baby is comfortable. Hand expression is the best. You must gently touch your baby between feeds and encourage breast emptying as the latching is on to Help Baby Gain Weight Faster.

Allow the baby to stay close to you. In this way, your baby feels secure and comfortable. You may use hand expression as it is efficient to keep the milk supply up. Allow your baby to suck to its heart fill and give time for your infant to self-detach.

Avoid trying to switch sides while your baby is latching to one breast. Even if it detaches from one breast, allow it to continue with the same breast after a break. In this way, your baby gets to drink fattier hindmilk that is available only when breast draining is efficient.

Be ready for frequent feedings. Baby latching and transferring of breastmilk is not a problem. The babies have a desire to suck, and with frequent breastfeeding, it gets to drink more fat from the feeding.

While it is breastfeeding or even touching its head or body, a simple touch or pat gives comfort to your baby. Babies feel happy, comfortable, and content while they are in their mama’s arms.

4. Keep as much skin contact as possible

Keeping your baby close to you is helpful for the baby to gain weight. Sleeping close to the baby increases the nursing frequency and prolactin. Baby should have more skin to skin contact, so moms ensure you stay closer to your baby. It will help them in improving weight.

Moms try changing the diaper in a soothing way, such as playing and talking. You must start early. The contact of skin to skin is beneficial for the baby and the mother. Directly holding the baby against your skin helps your baby gain weight. The body’s warmth stays maintained.

The skin contact with the baby regulates the breathing rates and heart rate in your baby. You can help her in spending taking deep sleep. Allow mothers to spend more time taking rest and give babies more sleeping time so that there is less crying. It ensures a better and successful breastfeeding time.

Massage helps your baby gain weight. Even low birth weight and premature babies respond to stroking or gentle rubbing. You can massage using oil. It will be comfortable, and the baby will enjoy this massage. After a massage and a bath, a baby will love breastfeeding and will fall asleep for hours.

5. Weigh the baby from time to time

Weighing your baby should be on a regular and frequent. Weighing your baby until you are sure he or she is at a good rate is a must. Digital scales can help in ensuring the weights of pre and post-feedings. It also informs how much milk in breastfeeding a baby can take in.

Babies take different amounts with each feeding in a day. Ascertain the weight of your baby before reaching the pediatrician. Never skip or miss any of the checkups. It will assist you and your baby’s healthcare provider in tracking the progress of your baby. In this way, identifying any problems in your baby is also possible at an early stage. Without fail, get all the vaccines for your baby on time.

It is a must to track the weight of the baby. The head circumference and length of your baby are equally important to know to assess your baby’s development. Suppose your baby is gaining less weight than expected. In that case, your baby’s healthcare provider will consider the baby’s routine and nutrition and closely follow your baby’s growth.

Above all, a mother knows her baby the best. So, trust your instincts. It is safer to consult the pediatrician for anything. Stay happy always. It is best for you and your baby.

Learn More About Healthy Growth For Baby

Final Thoughts

Giving your baby good care helps your child in gaining weight, building blocks to enjoy a healthy and stronger body. As your baby grows, there is an imprint with you making positive self-care. Now you know how to Help Baby Gain Weight Faster.

After the hospital discharge or when you are in the hospital after a C-section, your baby will lose around 5-7% of the weight. It is because she loses fluid immediately after birth. However, the same weight is back within 7 to 15 days.

Monitoring the weight of your baby with a pediatrician during baby checkups is regular. It is between 1 to 4 weeks until your baby is one year old. You can go for a checkup, even in between. Above all, moms must give frequent nursing times to the baby and stay with babies longer. New moms can look for support groups to get an idea of Healthy growth for babies.

Do not go by the at-home scale. It is not right to pick up each change with a newborn weight. With patience, you can see better results.

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