Healthy Home Remedies for Pregnancy

As joyful and happy pregnancy can make you and your partner, there are a few side effects that can cause discomfort. Rather than visiting the doctor and making yourself more uncomfortable, you can simply prevent the pain and suffering by simple Home Remedies For Pregnancy.

Symptoms for pregnancy such as heartburn, nausea, headaches, constipation, and hemorrhoids are very common and lead to discouragement throughout the process of pregnancy. However, these could be countered with a few home remedies as they are natural and safe solutions for the mother.

These remedies are recommended by obstetricians and gynecologists as they are completely safe for the mother and child, in rare cases the results might not be effective. Therefore, it is strongly suggested to consult with your doctor before using these remedies (just to be on the safe side) and also in cases of severe discomfort and pain.  

Why Use Home Remedies for Pregnancy Symptoms?

Before FDA approved medicines came to existence, home remedies were used by pregnant mothers for centuries and are still being used to date. Some remedies have proven to be effective and powerful compared to others, whereas some could tend to be dangerous for pregnancy. Therefore it is important to know which remedy should be used for what particular symptom.

Various home remedies could be used to treat different types of symptoms, and therefore it is important to determine and evaluate the effects of each remedy. It is important to consult your healthcare specialist before starting home remedy treatments. 

The most common suggested home remedies are proven to assist with the relief of pain and discomfort however, most of them are not backed up with scientific research. The main advantage of home remedies is that they are part of your common household food products. They are easily accessible and save you from having to go to visit a doctor or a pharmacy store to buy drugs over the counter. 

5 Healthy Home Remedies For Pregnancy To Alleviate Pregnancy Problems

1. Vomiting and Nausea Remedies

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The first tips to Home Remedies For Pregnancy are about vomiting and nausea in pregnancy. Morning sickness is one of the most common early pregnancy symptoms that causes an experience of nausea and vomiting. Vomiting and nausea cause discomfort and affect your daily routine from running house chores.

Although many FDA approved medicines prevent morning sickness, it could be treated by natural home remedies. Various remedies could aid in soothing and relief from morning sickness. Below is a list of a few remedies:

  1. Stay Hydrated: Consumption of water is already an essential part of everyone’s diet. Morning sickness leads to dehydration and low blood sugar levels. Therefore it is important to intake water as much as possible, mostly between meals during the day. You can also try sparkling water, ginger ale, ginger tea, ginger beer, and seltzer.
  2. Eat Right: It is suggested to avoid consuming large portions of snacks and meals. You should opt for eating food that is easy to digest, have a balanced proportion of nutrients and protein (yogurt and milk, fruits), and complemented with carbohydrates (toast or crackers). Most importantly, you should avoid consuming spicy food and products with a high amount of fat. 
  3. Vitamin B6 and K: Consume drinks that are rich in Vitamin B6 and K. Ginger tea is a commonly used drink for starting the morning to reduce morning sickness. You can also try other teas like anise, raspberry leaf, fennel, chamomile, and peppermint. These remedies are very effective especially when taken in the morning. 

2. Gastric Related Problem Remedies

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The second tips to Home Remedies For Pregnancy are about Gastric Related Problem in pregnancy. On average, a human releases gas 15 to 20 times per day, however during pregnancy this doubles up. This is a common symptom that comes with pregnancy and various remedies could reduce gastric problems. Below is a list of remedies that could reduce gastric problems. 

  1. Increase Water Intake: It is very important to stay hydrated throughout the day as not only does this help with gastric problems but also with reducing morning sickness. Pasteurized fruit drinks can also be used, they additionally prevent bloating and help with detoxing.
  2. Fiber Food: The consumption of fiber-rich food such as oatmeal, leafy vegetables, carrots, pears, and apples, assist the digestive system in absorbing the water. Fiber-rich food help prevents bloating and helps with bowel movements. 
  3. Meal Portions: Rather than having 2-3 large meals per day, it is suggested to divide them into smaller portions of 6 meals. The bites should be chewed properly with patience before going for the next bite. Additionally, unhealthy or fried food should be strictly avoided.
  4. Herbal Drinks: Herbal teas are very popular remedies for resolving gastric problems. Teas such as red raspberry, blackberry, and peppermint leaf assist with the digesting process. If the taste of these tea seems bitter, you could add honey to it (based on your preference). It is safe and healthy to consume 2-3 cups of herbal tea daily.
  5. Fenugreek Seeds: Fenugreek seeds infused in water is one of the oldest remedies used for controlling gas during pregnancy. 
  6. Coriander Leaves: Coriander leaves are known to help with a burning sensation, acidity, bloating, and gas. They can be used as a garnish on food and the seeds can be added to a glass of milk for drinking.

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3. Pain Remedies During Pregnancy

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The third tips to Home Remedies For Pregnancy are about different pains in pregnancy. Pregnancy brings a lot of discomfort and pain to the body. The most common types of pain experienced are listed below along with their suggested remedies.

  1. Abdominal Pain: To alleviate sharp cramps and pain from the stretched ligaments and muscles, a warm shower or bath is highly suggested. If you are not willing to do that, you can simply rest for a while till you feel relief.

    You should start exercising regularly which will help in toning and strengthening your abdominal muscles. You should avoid doing exercises that require laying on the back for a longer time.

    Before starting a regime for your exercises, it would be wise to consult a therapist first. You can also try swelling-reducing foods.     
  2. Backache: Back pain is a very common and irritating problem that occurs during pregnancy. You should monitor and control your weight by maintaining a proper diet along with an exercise routine.

    Instead of using pain killers, you should use heating pads on your back, unless the pain is unbearable and you need an instant pain relieving medicine. There are special abdominal muscle exercises that strengthen the muscles and assist in reducing back pain. 

    Avoid standing for long periods and try to sit up straight as much as possible. You should sleep on firm mattresses with your back against the mattress. For sleeping sideways, you can place a pillow between both legs.

    Try to avoid lifting heavy objects. In cases where it is a must, keep your back straight and bend down putting force on your knees to lift an object. 
  3. Breathlessness: Breathlessness is a normal and common problem experienced during pregnancy. Try to maintain your weight within the recommended index. Avoid sleeping on your back and preferably sleep on your left side with a pillow between your legs. 
  4. Breast Discomfort: For pain and discomfort of breasts, wear bras that give proper support to your enlarged breasts. 

4. Constipation Remedies for Pregnancy

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The fourth tips to Home Remedies For Pregnancy are about Constipation in pregnancy. Constipation, abdominal pain, irregular bowel movement, and hard stool are known to be experienced by every woman during pregnancy.

These are mainly caused by the pressure on the womb and the hormonal change in the body. On average, 3 out of 4 women that are pregnant face bowel issues and constipation. Below is a list of pregnancy safe remedies that are effective to reduce constipation.

  1. Dietary fiber: Fiber-high foods are rich in antioxidants and vitamins that help reduce and prevent constipation. It is recommended that women should consume at least 25-30 grams of fiber each day. A diet plan should be followed that consists of peas, beans, lentils, and whole-grain bread. For fruits on the side as a delightful snack, consume apples, bananas, strawberries, figs, and raspberries.
  2. Stay Hydrated: As mentioned earlier, the water intake of a pregnant female should be double the normal amount. It assists in gastric and constipation problems maintaining a regular bowel movement.
  3. Smaller Meals: The consumption of larger meals can affect your digesting system and cause irregular bowel movement and constipation. Therefore it is recommended that instead of having 3 large meals, you should cut them down to 6 small meals a day. This will assist the digestive system to process the food without extra efforts.
  4. Physical Exertion: Regular exercise or physical movement helps with reducing constipation. This helps with stimulating your bowel movements. It is suggested that pregnant women should exercise at least thrice a week and twenty to thirty minutes each time. 

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5. Hemorrhoids Remedies

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The fifth tips to Home Remedies For Pregnancy are about Hemorrhoids in pregnancy. Hemorrhoids also known as piles, are probably the worst problem during pregnancy. This is usually caused in the second and third-trimester stages of pregnancy.

Hemorrhoids occur in pregnancy due to reasons like pressure in the veins around the anus, constipation, consuming prenatal vitamins, and an increase in blood flow.

You can prevent hemorrhoids by increasing the intake of water, consume fiber-rich food and healthy fats, consume magnesium-rich food, and exercise regularly. However, below is a list of remedies that are suggested for treating hemorrhoids.

  1. Wet Wipes: When dealing with hemorrhoids, it is suggested to swap out normal toilet paper and use wet wipes instead (baby wipes). This will not reduce the irritation but stop it from increasing.
  2. Lukewarm Water: An even better and convenient solution for irritation is to use a squirt bottle filled with lukewarm water instead of using wet wipes.
  3. Witch Hazel Compress: Applying witch hazel assists in soothing and reducing the inflammation caused to the surface. You can also make witch hazel pads at home. All you need is a makeup pad and a little bit of organic witch hazel. Soak the pad into the witch hazel and apply it to the affected area.
  4. Coconut Oil: Applying coconut oil helps in reducing pain and inflammation. It has anti-fungal and antibacterial properties that reduce the itch and treat hemorrhoids.
  5. Aloe Vera: Aloe Vera can also be applied as it reduces the itch and discomfort on the inflamed surface. 

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Take Care Of yourself

The ordeal of pregnancy is a painful yet joyful road to bringing life to this earth. Women deal with pain and discomfort caused by morning sickness, gastric problems, body ache, constipation, hemorrhoids, and many other unbearable problems.

With all that said, there are various FDA approved medicines and Home Remedies For Pregnancy that could be taken as a prevention measure for these problems. Various home remedies could be used to treat different types of symptoms, therefore it is important to know which remedy should be used for what particular symptom. 

The water intake of a pregnant female should be doubled as it assists with gastric and constipation problems. Regular physical activities and also special exercises should be carried out as they help until the last stage of labor. It is important to maintain and control your weight and diet during pregnancy. A healthy diet plan should be followed that should be made on the consultation of your healthcare provider.

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