How fast can you gain weight Answered

Is your skinny frame disturbing you?  Is it affecting adversely your personality? It means you certainly wish to know how fast can you gain weight. This is the right place. You can gain or lose weight by striking a balance between diet and exercise. There is a need to have a combination of both to gain healthy weight and offer overall appearance.

Many people strongly believe that it is not possible to gain weight fast. There are a lot of people desiring a wonderful personality and wish to look healthy. A good personality ensures success and gaining weight helps a lot.

Weight Goals for Men

Knowing the weight goals is a must so that you are aware of the required weight to avoid looking skinny. You can calculate considering your height and weight. However, this table here shows the minimum goal weight for men. This also helps you to set some goals about how fast can you gain weight.

Height Minimum Weight Maximum Body-weight

  • 1m62 / 5’4″ 62kg / 136lb 78kg / 172lb
  • 1m67 / 5’6″ 67kg / 147lb 82kg / 181lb
  • 1m73 / 5’8” 73kg / 160lb 86kg / 190lb
  • 1m77 / 5’10” 77kg / 169lb 90kg / 199lb
  • 1m83 / 6’0” 83kg / 182lb 94kg / 207lb
  • 1m87 / 6’2” 87kg / 191lb 98kg / 216lb
  • 1m93 / 6’4″ 93kg / 204lb 102kg / 224lb
  • 1m98 / 6’6″ 98kg / 215lb 106kg / 233lb

How to Gain Weight Fast

Gaining weight requires patience and discipline to adhere to a healthy diet and workout. There is a need to do the entire thing, exercises, and a good diet. If your metabolism is fast, gaining weight is not easy. Gaining weight may cause other health issues such as bone density loss, women menstruation, and organ damage. Thus, it is a must for every person to acquire the ideal weight, and knowing how fast can you gain weight helps.

1. Eat More Food

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Gaining weight fast within a short period is a tough task. However, you can try weight gain by consuming extra food. This can be tough, but you can divide the meals into little ones and eat food 5 or 6 times a day than the usual practice of 3 times a day. Consume meal each time after 3 hours and before or after 30 minutes of your meal drink your beverages. This will be beneficial to keep your room in favor and permit you to complete that is served on your plate and help you in how fast can you gain weight.

2. Track Progress

Gaining or losing weight, whatever, there is a need to track progress every week. It means weighing is a must. Ensure you weigh at the same time and day, every week. The right time is after waking up and you pee. It is of no use to weight every day. The weight fluctuates as per the bowel content, salt or water intake. This may be confusing.

Aim a weight gain for 0.5kg/1lb a week. Lanky guys in the initial few weeks gain weight if they start with malnourishment. This happens due to stomach content or increased bowel, besides extra water weight. On average gain maximum lean muscle up to 0.5lb a week. 

On gaining weight, you must consume the same calories amount. In case, you notice there is no weight gain for the next two weeks, it is time to shift the calories amount that you are taking every day. You must add around 500kcal every day and check. You may repeat the same until you are convinced of gaining weight.

The food intake shows a gain of 10kg/20 lb in the first, but the same will not continue in the next week. Skinny men need fewer calories with less muscle than strong and big guys. The bigger you are, the more you must eat so that you appear bigger. It is one of the secret of how fast can you gain weight.

Read More: Health Tips For Weight Gain

3. Eat More Protein

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Protein plays a crucial role in gaining weight. Thus, there is a need to include regularly proteins. Your diet has 25% calories of protein. It means having protein 188 grams daily to achieve a 3000-calorie diet. 

Eating protein 0.82g per pound per day of body-weight for muscle recovery and building. It means there is a requirement of per day 100g protein for skinny guys of 132lb/60kg. You can hit easily the protein numbers with every meal by including protein. The best proteins to gain weight include:

  • Chicken thighs, chicken breast
  • Ground steaks
  • Salmon, tuna, mackerel, sardines
  • Whole eggs
  • Cottage cheese, yogurt, milk

The ratio of fats and carbs in macronutrient ratio matters for weight gain. To gain weight there is a need to eat more calories in comparison to body burns. You can hit the protein of 0.82g per lb per day of body-weight for muscle building. The rest of the fats and carbs fill to hit the calories.

Avoiding fats and carbs entirely, fearing you will gain weight is a mistake. Fats and carbs have more calories. Thus, it is a must to avoid them. It becomes expensive and harder to gain weight. Most people gain some fat in the process of gaining weight and muscle. Which you must avoid in your journey for how fast can you gain weight.

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4. Eat Caloric Dense Foods

You can gain around 2 pounds actual fat on consuming around 1000 calories more than the actual burning of your body regularly.  The intake of 1000 supplementary calories should be taken every day so that it supports to promote muscle mass with time. It also promotes the strength training plan. Choosing high-calorie, and nutrient-dense foods such as avocados, nut butter, hummus, seeds, and nuts are helpful. This can be added to compressed milk, soups, and drinks. As you aim weight gain, you may add it to mashed potatoes so that the calorie eating helps in increasing weight.

Read Also: Top 4 Holiday Weight Gain Tips

5. Drink Mass Gainer Shakes

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The mass gainer shakes are very important for weight training as it is rich in proteins. It helps to build muscles and gives a toned look to your body. Drinking the mass gainer shakes after the workout regime will give you a strong feel and look. It will take care of additional calorie daily requirements. Consulting trainer for mass gainer shakes is suitable to your body, weight gain target, and workout routine. The mass gainer shakes give the much-required added look and you feel energetic post-workout.

Learn More About Weight Gain Tips

Frequently Asked Questions

How can I gain weight in 7 days?

Gaining weight in a short period is possible and there are plenty of tips. There is a need to understand the root cause that is keeping you lanky and skinny. Knowing the reasons for a person being thin may be anything such as enzyme deficiency, depression, eating disorder, ailment making you lose weight such as cancer, hyperthyroidism, TB, etc, and nutritional deficiency.

The following are the various tips that will aid you to gain weight fast:
Eat more calories than you burn based on your body requirement. In case you need 2000 calories every day to consume as your weight maintenance, then there is a need to consume 2500 calories as the weight gain process.

Increase the meals portion size and also increase per day the meals numbers.

Add munching as a routine and gulp down a few mid-meal snacks.
Track calories, add milk products and full-fat milk to your diet
Exercise regularly

What are the best exercises to gain weight?

Gaining weight is not possible only with eating more or by eating at frequent intervals. There is a need to gain weight by performing weight lifting exercises. The exercising such as weight lifting is a must or else all the weight gain will be mere fat. It is very important to complement weightlifting with a proper diet. It is crucial to perform exercises every week 3 to 4 times. 

There is a need to pick up with tough exercises and to improve the next. Performing deadlifts, bench press, squats, bent-over rows, chin-ups, and the military press is essential. These exercises or movement help in burning the additional calories, thereby aiding to increase weight. Your structure gets distressed with multiple-joint lifts to motivate your body so that it is hooked to growth. There is a need to gain strong force so that the intention is really getting better.

How many calories should I eat a day to put on weight?

Eating 10-15% more calories is needed for maintenance.
Guys require 2500 to 2800 calories for bodyweight maintenance. Eating per day 2900 to 3200 calories is required.
Eating per day around 400k calories extra helps in putting on weight
Eating 20 dried prunes as a snack per day is helpful.

How much protein do you need to gain weight?

Gaining weight is not possible without adding protein. Around 110 g protein is required for a skinny guy weighing 132 lb/60 kg. Eating protein alone in more quantity does not ensure gaining more weight. There is a need to eat more calories to see weight gain.

Keep in Mind

Gaining weight is not an impossible mission. The secret is to eat consistently more calories than the actual requirement. It is important to consider lifting weight, so that additional calories are used to build muscles, and not just to add fat. You can incorporate foods and adhere to meal plans for the long term. hope this answers your question of how fast can you gain weight.

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