About How Much Weight Are You Supposed To Gain During Pregnancy

When women get pregnant, it is very common to gain some weight. How much weight are you supposed to gain during pregnancy depends on many factors. But every pregnancy is different and unique. During a healthy pregnancy, the baby is growing, so the mother is gaining weight. 

Different parts of the women’s bodies are getting heavier. So, on average, how much weight are you about to gain during pregnancy? Experts say that you have to gain on between 11 lb. and 39 lb. If you measure in kilograms, you have to gain from 5kg to 18kg. 

A decade ago, there was this statement that said when a woman is pregnant, she needs to eat for two – for baby and herself. It turns out that this is a myth, and it could be dangerous if you are eating too much during pregnancy. The baby will have all nutrients that need, as you eat normal portions of food.

So, you don’t need to eat more, because the baby doesn’t need any extra food. The doctors are recommending for pregnant ladies just to add some more vitamins and vegetables in their nutrition.

Pregnancy weight gain by the numbers

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The doctors are counting differently how much weight are you supposed to gain during pregnancy. The most common way is counting according to the BMI (body mass index). We are showing now average weight gain in numbers and according to BMI. 

If your BMI is lower than 18,5 you should gain 26 lb. – 39 lb. With BMI between 18,5 and 24,9, you need to gain 25 lb. – 35 lb., with BMI 25-29,9 it is ideal for gaining 15 lb. – 24 lb. If your BMI is 30 and over 30 you should gain 11 lb. – 15 lb. If you measure in kilograms, weight gain should be between 5 and 18kg. 

Where does all that weight go?

How much weight are you supposed to gain during the pregnancy and where those pounds are going? Well, here are some average amounts of weight you are getting in pregnancy. When you are pregnant the weight gain usually distributes on:

  • The baby weighs about 4 kg or 8 lb.
  • The placenta 1 – 1,5 kg or 2 lb. – 3 lb.
  • The fetal water 1 – 1,5 kg or 2 lb. – 3 lb.
  • Some extra blood 2 kg or 4 lb.
  • Storage of fat stock for the breastfeeding period 2,5 kg – 4,5 kg or 5 lb. – 9 lb.
  • Breast tissue 1 kg – 1,5 kg or 2 lb. – 3 lb.
  • Uterus 1 – 2,5 kg or 2 lb. – 5lb.

Why your baby needs those extra pounds?

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How much weight are you supposed to gain during pregnancy has an impact on the baby. The baby needs your extra pounds to have a good and healthy prenatal and postnatal life as well. 

In the prenatal period, it needs to get enough nutrients which are important for its development. Also, it needs space to grow in, so the uterus is getting bigger 15 times in pregnancy, than its usual size. This indicates that the uterus is getting heavier and gives you a couple of pounds.

The baby needs placenta to live in a belly, so it also gives you a couple of pounds. And there is extra blood that the baby needs, which has its own weight that the mother is carrying. 

In the postnatal period, the baby is taking nutrients from the mother, so the mother needs to gain some weight in order to provide what the baby needs. As the amount of blood is also doubling, you are gaining weight.

You may need to eat more food that contains iron because the baby is growing and needs more oxygen. The iron is providing oxygen for the baby. 

You may be careful not to gain too much weight by eating because it can be dangerous for babies and mothers as well. Mothers can get high pressure; diabetes and all of that can have a bad impact on the baby. These conditions can make labour harder and imply to the cesarean section.

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Stressing can make you gain more.

If you are pregnant and under stress, it can cause you to gain more weight than you need. You should be avoiding stressful situations, and take care of the baby and yourself. Once the stress gets you, your body releases hormones that make you feel hungry or want to eat food that is not good for you nor a baby.

Does stress have an impact on how much weight are you supposed to gain during pregnancy? The answer is yes, the stress can have an impact on weight gain and the baby too, so you may need to avoid stressful situations. 

While you are under stress, the baby feels it too. Some studies showed that when a mother is in some stressful situation, the baby feels it like a threat and in those moments starts to develop a defensive mechanism, even though it is still a fetus. This doesn’t refer to highly stressed situations, because the baby feels it, and becomes upset. In rare cases, the baby’s heart stops beating because it suffers a huge fear and dies. 

How much you’ll lose when you give birth?

When you give birth to a baby, most of the weight you gain will simply disappear. Right after the labor, you should be easier at about 6 kg. With baby born, there are about 4kg lost, and the rest is the weight of the placenta and body fluids. While pregnancy, the uterus weighs 15 times more than normal. So, after giving birth, it takes some time until things get back to normal.

 All of this refers to the ladies that didn’t gain too much weight, but only what pregnancy itself brought. Hormones can have an impact on how much weight are you supposed to gain during the pregnancy. The hormones cause the desire to eat more. If you gain too much weight because of the desire to eat a lot, you may need more time than usual to get things back as they were before the baby.  

How much weight should I gain during the pregnancy chart?

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As you know, the pregnancy takes 40 weeks. There are three trimesters during the pregnancy, and every trimester brings something special to the future mothers. As we are speaking of putting on weight in pregnancy, here is what you can expect through trimesters.

In the first trimester, you are finding out that you are pregnant and experiencing the first symptoms of the pregnancy. In the first trimester, you are probably going to gain just a few pounds. 

In the second trimester, you are finding out your baby’s sex. At this point, the baby reaches a size of 13 inches and weighs around 2 pounds. By the end of the second trimester, you should gain 16 to 22 pounds. 

In the third trimester, you should gain from 10 to 12 pounds, getting a pound a week. The baby’s growth can relate to how much weight are you supposed to gain during pregnancy. In the third trimester, the baby is growing fast, and you may put on more weight than you thought. 

Learn More About Pregnancy Weight Gain

FAQs On How Much Weight Are You Supposed To Gain During Pregnancy

Do You Put On The Gain On Early Pregnancy?

Early pregnancy means you are in the first trimester. In this period, you are not going to gain a lot of weight. At this stage of pregnancy, you may gain 5 pounds.
Can symptoms have an impact on how much weight are you supposed to gain during pregnancy? Yes, the symptoms can have an impact, especially in the first trimester. If you are experiencing morning nausea, you have small chances to gain more than 5 pounds. 

What is the difference between a pregnant belly and a bloated belly?

It is common and has many causes. But bloating is one of the symptoms of pregnancy. If you think you may be pregnant, the best way to find out is to run a home test. 
This kind of belly has many causes such as menstrual cycle, cysts on the ovarian, syndrome of irritable bowel, some food, and carbonated drinks can cause bloating too. 
To know the difference between a pregnant belly and bloated belly, you need to feel some other symptoms common for early pregnancy but the bloating. Those symptoms are: missing of the period, fatigue, need to urinate often, changes on your breasts or mood swings.
Also, here is another difference between bloating and pregnant belly. The bloating can show up, and disappear from time to time, but the pregnant belly is visible and bigger as time is passing. 

How much weight should I gain in pregnancy in KG?

How much weight are you supposed to gain during the pregnancy depends on your body and many other factors. As you know, every pregnancy is unique. During pregnancy, you should put on between 5 and 18 kilograms. The mothers who are carrying twins can expect to gain between 17 and 25 kilograms during the pregnancy. 

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Final Thoughts

How much weight are you supposed to gain during pregnancy depends on many factors. It mostly depends on your body and pregnancy itself. If you are carrying twins, you have to gain more than with one baby. But as long as you change your habits and turn it into healthy, eat and sleep well, exercise, you will not gain more than you need.  

Do you need to worry about how much weight are you supposed to gain during pregnancy? No, there is no need to worry as long as you follow the doctor’s instructions. 

You should always consult the doctor about any changes. When you are pregnant, the doctor will add some vitamins to your nutrition, and advise you to eat more fruit and vegetables. Also, you should exercise and keep your lifestyle as it was before getting pregnant. Of course, you need to custom exercises according to your condition now. The doctors are recommending long walks, swimming and riding a bicycle.

If you listen to these pieces of advice, soon after giving birth, your body will be back to normal. Until it does, you may be spending the most beautiful time of your life with your baby. 

In the end, you should know that pregnancy is a beautiful period in every woman’s life, and you should take care of yourself and enjoy it as much as you can.

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