How To Gain Healthy Weight Easily?
To be smart and lean is the wish of every person. But your weight should be normal according to your age and height. As obesity is a health problem, in the same way, being underweight is also a problem. But there is a question arises about how to know if you are underweight or normal.
So for the calculation of this, you have to check your BMI. BMI is the body mass index, which depends upon the weight and height of a person. Here are certain levels of BMI. If your BMI is between 18 and 25 you are normal. Below 18 falls underweight, and people are having 25 above BMI are obese.
If you are underweight, you should increase your weight to reach a healthy weight. But here is a big confusion about how to gain healthy weight. What should we eat to increase our weight? So this article will answer all your questions about how to gain healthy weight.
Why Someone Want To Know How To Gain Healthy Weight?
If someone is underweight or overweight, he may gain many health problems. But this article is about gaining healthy weight. Before trying to be healthy, it is very important to know how to gain a healthy weight. If you don’t know about the healthy process and start overeating unhealthy things, you may gain weight, but that is not good. Knowing about your body and health is very much important.
Drink Your Calories
Calories are the main thing which we gain from food, which gives us energy. You should take extra calories than you burn them daily. If you cannot eat much food, then it will be helpful to drink your calories. If you want to know how to gain a healthy weight, you should calculate your calorie need.
Then check out how many calories you are taking each day. Then according to that, increase your calorie intake. You can make different smoothies and juices that contain a high amount of calories. Add such fruits and vegetables in smoothies that are healthy.
Why Not Give These 8 Fit Smoothie Recipes A Go?
If you don’t know how to make a smoothie or which smoothies will have high calories? Then why not give these 8 fit smoothies recipe to go? These smoothies will contain a high amount of protein, fats, and nutrients that will help you gain healthy weight. Here are we are to tell you how to gain a healthy weight by increasing calories.
1. Avocado And Berry Yogurt Smoothie
For this smoothie, you just need the following ingredients.
- An avocado
- Half or full cup (according to choice) yogurt.
- Some berries according to your choice and taste
- A full tablespoon of coconut oil or olive oil
- Some chia seeds and cinnamon
You just have to blend all these ingredients until smooth and thick. Chill it and drink.
2. Mega Calorie Smoothie
For this smoothie, you can take any fruit having high calories. For this, you will need
- A cup of milk
- 1 banana or avocado or melon
- About one tablespoon olive oil
- 2 spoons of protein powder
- Two spoons peanut butter
- 1 cup ice-cream
- Some oats.
First of all, soak oats for some time to make them soft. Add all ingredients in a blender and blend well.
3. Vegan Paleo Protein Smoothie
If you are vegetarian and don’t consume any dairy product. Do you want to gain weight? Then this is the best option for you to know how to gain healthy weight. For this, you will need
- 1 banana
- Almost 1 to 2 spoons coconut oil
- One spoon of protein
- A cup of coconut or soy milk or * almond milk
- Some nuts of your choice
Chop nuts well and then pour all ingredients in a blender. Blend them very well and have a glass of delicious smoothie.
4. Strawberry Banana Peanut Butter Smoothie
- 4 to 5 strawberries.
- One banana
- 2 to 3 tablespoons peanut butter
- 1 cup yogurt.
Blend all these things and add about ¼ cup of milk in it: chill and drink.
5. Mango Banana Smoothie
For making this smoothie, you will just need these simple ingredients.
- Half mango
- 1 banana
- Half cup yogurt
- Almost half to one cup of milk
- Half cup soy milk or almond milk
Blending all the ingredients will give you a perfect smoothie.
6. Berries Smoothie
Ingredients for this smoothie are
- Half cup raspberries
- One fourth or half cup blackberries
- Half cup blueberries
- About half a cup cranberries
- Half cup yogurt
- One cup of milk
- Half a cup pineapple if want
- Sugar or honey
Blend all the ingredients well in the blender. Add ice cubes and drink.
7. Green Smoothie
This is a very healthy smoothie. You will just need
- 1 cup of baby spinach
- About a cup of pineapple or apple
- 1 banana
- Some flax seeds
- Half to 1 cup yogurt
- 2 to 3 tablespoon of protein powder
Put spinach. Banana, pineapple, and yogurt and blend well. Then add flax seeds and sugar. If it is thick, then add water or ice cubes in it.
8. Nutty Kale Vegan Smoothie
For this smoothie, you will need
- 1 kale
- One fourth cup almonds
- 1 to 2 pears
- One tablespoon almond butter
- And about half a cup of almond milk
Pour all the things in a blender and blend well. Add sugar or honey in it. If it has a thick consistency, you can add water.
Add Avocado To (Almost) Everything.
Avocado is a very healthy fruit. It contains protein along with good fats, omega 3, and vitamins. You can get a variety of nutrients from just avocado. So if you want to know how to gain healthy weight, add avocado in (almost) everything you eat.
Eat Small Amounts Often.
If you are struggling with weight gain, it is good to take 5 to 6 small meals instead of having 3 big meals. Because if you divide your meals, you can eat more at different times. Try to add healthy snacks in your daily routine to get extra calories and weight.
Stock Up On Nut Butter
We all know that butter has a high amount of fats and calories. But the nuts butter is the best option for you if you want t know how to gain healthy weight. Nuts butter will contain fats along with many other nutrients that are present in nuts. Nuts utter are not only tasty but also give extra calories. You can have peanut butter, almond butter, hazelnut butter, or any other of your choice.
Avoid Junk Foods
As it is a common saying that junk food cause weight gain. Here we are discussing how to gain a healthy weight then you must know, is it good to eat junk food? Junk food contains refined and processed products that are not as good for health. They only increase body fats but don’t give any nutrients. So it is better to avoid junk food in any case. Try to take food with having a large amount of macro and micronutrients. Because you need healthy weight and muscle mass, not a fat body.
Patience Is A Virtue: Gaining Weight Takes Time.
You are here in this article to know how to gain healthy weight. So you must know that gaining healthy weight is not a magic or 1 night game as you are gradually increasing your calorie intake to increase your weight. Also, muscle building takes time of about 4 to 5 weeks. Your body starts the process of gaining weight slowly. So don’t lose hope and get disappointed. Your work is just to stuck on your healthy routine. Fast gaining weight is not healthy. That is just fats.
Learn More About Weight Gain Tips
There can be many reasons for losing weight. It can be because of some health conditions or depression. It can also be because you start a diet and then stuck to it and taking fewer calories for a long time. Whatever the reason is, but it is not good. Underweight people are at risk of many health problems and often feel tired and lethargic.
For this, they have to gain weight and take their BMI to the normal range. If you go for shortcuts, they will only increase value by increasing body fat. It is not a good and healthy way. So the question arises that how to gain healthy weight. In this article, we have tried to give you some preliminary information about gaining healthy weight. You have to bring some changes in routine and try the delicious and proteinaceous smoothies we have told you.