Being underweight can lead you towards a variety of negative consequences. Therefore, you should start looking for a method on how to gain weight eating healthy. Hundreds and thousands of ways are available for underweight people to gain weight. These methods can be divided into two main categories as healthy methods and unhealthy methods.

Eating junk food can help you to gain weight eating healthy without any hassle at all. However, it is a method that is never recommended for you to follow. That’s because it can lead you towards a large number of adverse side effects. Due to the same reason, consumption of junk food has been identified as an unhealthy method available to gain weight.

Most of the people don’t have a clear understanding of the healthy methods that they should follow to gain weight eating healthy foods. That’s where we thought of letting you know about the most robust ways that are available to gain weight. All you have to do is to stick to these methods, and they can provide you with outstanding results in the long run.

Now You have to follow the below steps if you want to gain weight Eating healthy

6. Eat Healthy Food More Frequently

Gain Weight Eating Healthy

As the first thing, you need to go ahead and start eating healthy food. Consumption of food can add more calories to your body. Hence, it can be considered as a prominent method available for you to gain weight eating healthy foods. However, it is essential to make sure that you are only consuming healthy foods.

Healthy foods are not processed heavily. These healthy foods are organic as much as possible. In other words, healthy foods are derived from all-natural sources. Therefore, consumption of such healthy foods will never create any negative side-effects. You will provide the opportunity to keep peace of mind while you were consuming healthy foods.

Once you locate healthy foods, you can use them and consume around six small meals per day. Then you will be able to receive amazing results within a short period.

Read Also Best Foods to Eat to gain Weight Eating Healthy

5. Choose foods that have high nutrition values

While you are looking for healthy foods, you are also encouraged to take a look at the foods that come along with nutritional benefits. It can provide excellent assistance to you with maintaining the good health of the diet. You don’t need to think twice or keep any doubts in mind while you are consuming that kind of food.

If you don’t have explicit knowledge of how to select nutritionally rich food, you should begin with whole grain bread. Then you can add dairy products, fruits, vegetables, cereals, and kinds of pasta.

In addition to that, you can also add seeds, nuts, and lean protein sources. They can provide you with much-needed support to gain weight when you trying to gain weight eating healthy foods. Therefore, you will not have to worry about your future.

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4. Consume shakes and smoothies

gain weight eating healthy foods

When you are consuming healthy foods, there is a high possibility for you to get bored. That’s where you need to think about consuming a variety of healthy foods. Smoothies and shakes will be able to assist you with that. You should not fill up your diet with a diet soda. Instead, you can consume shakes and smoothies. It is also better to stay off from caffeine as much as possible.

Also, you need to take a look at the other diets, which come along with a higher number of calories. You need to take a look at the nutritional value as well. You can make a large number of healthy shakes and smoothies with frozen fruits.

Besides, you can think about adding fresh milk as well. Then you will be able to sprinkle some ground flaxseed as well. A liquid meal can provide a lot of assistance for you to gain weight eating healthily. Therefore, you don’t need to think twice before you go ahead with this kind of mail.

Read Also: 11 Best Healthy Food for Weight gain

3. Think Twice Before You Drink That It will Gain Weight Or Not

Some of the people tend to drink liquids before the consumption of meals. They do it intending to blunt the appetite. You need to think twice before you go ahead and drink.

It is better if you can go ahead and drink a beverage that provides a higher number of calories, along with a smaller meal. That is a proven meal, which can help you with healthily gaining weight. Or else, you can drink the other beverages 30 minutes after lunch.

2. Make sure that every bite can contribute

All the people who are looking forward to gaining weight eating healthy they must make sure that every bit can provide. For example, you are consuming a large number of snacks daily. They include a sandwich, peanut butter, and many more. No matter what meals you consume, you need to make sure that every single bite can contribute towards your weight gain efforts. It can help you with increasing the total number of calories even for kids or babies.

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1. Make sure that you have an occasional treat

Gain Weight Eating Healthy Foods

You need to make assured that you are consuming a rare treat as well. Otherwise, you will get bored with the process that you have to follow to gain weight eating healthy. In such a situation, there is a high possibility to give up as well.

That’s why you must make sure that you have an occasional treat. They should provide you with the motivation to stick to the diet plan that you follow to gain weight eating healthy foods. Also, try our dessert after dinner for weight gain. This works even better for underweight toddlers.

Learn More About Weight Gain Foods

FAQs On Gain Weight Eating Healthy

What are the best high nutrition food?

The most nutritious foods are avocados, potatoes, sweet potatoes, fish, cheese, prawns, kale, nuts, wholegrains, oranges, grapefruit, strawberries, banana, green vegetables, chicken, eggs, pulses etc.

What should a balanced diet consist of?

First of all balanced diet contains a balanced amount of macronutrients including carbohydrates, protein, and fats. Balanced diets also contain dairy portions, fruit potions, and vegetables. In fact, a balanced diet contain all the useful components including calcium, vitamins, iron, potassium and other minerals. A number of calories are also calculated in a balanced diet.

What kind of desserts are healthy?

You have different options for healthy desserts. If you substitute honey or brown sugar with regular sugar then that dessert will have fewer negative effects. You can take apple pie, cinnamon apple sauce, oat cookies, carrot cake, roasted strawberries with yogurt parfaits, cinnamon and apple crumble, chocolate chip cookies, and chocolate-dipped fresh strawberries and grapes.

How much smoothie can i have daily?

If you drink sugared smoothies then one glass daily should be enough. And if you are having all natural ingredient smoothies then you can have two glasses daily. We recommend natural smoothies because they are more nutrient rich and overall better for the body and digestive systems.


Now you are aware of some of the healthiest methods that you can follow to gain weight eating healthy. Therefore, you need to start following them. In addition to these views, you can also think about adding some more exercises as well. It will help you to stimulate the appetite as well as the growth of muscles. Therefore, you will be able to end up with better results.

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