Wondering How To Get Fatter In a Week?

If you are underweight, you must be struggling hard to gain weight. This will not be a big struggle for you, as well. That’s because there are many useful methods, which you will be able to know about now how to get fatter in a week.

All you have to do is to learn what can help you with gaining fat like that. Then you will be able to follow the tips and get fat without dealing with the adverse effects that come along on your way. 

Steps To Remember On How To Get Fatter In a Week?

We thought of sharing some useful tips, which you will be able to follow to get fat within a week. You can simply follow these steps and make sure that you are effectively gaining weight. You will also fall in love with the results of how to get fatter in a week can deliver to you by gaining weight as well. 

1. Eat A Lot

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The first tip of how to get fatter in a week is to eat a lot. You need to eat lots of food to get fat within a week. This may sound like one of the most apparent tips available for you to do. However, you will not be able to practically eat lots of food in the real world. This will help your body fat percentages.

This is where you need to understand what foods are in a position to contribute towards your calorie intake and stick to the consumption of those foods. Then you will be able to get the support that you need with gaining weight adequately.

You need to take a look at the calorie intake of every single food that you are consuming. When we take a look at the calorie-rich foods, we often think about fat. If you are thinking like that, you are mistaken.

Calorie rich foods are not all about fat. However, fat can deliver lots of calories into your body at the end of the day. For example, fats will be able to deliver twice the amount of calories that you need when compared to carbohydrates and protein. 

You can find many different types of fats available out there as well. Some of these fat varieties are good for your health, but the others are not good for health at all. This is where you need to understand what fat varieties are good for the health and what you should be consuming.

In the meantime, you should also understand what fat varieties are not good. Then you will be able to make sure that you are gaining weight along with the help of fats in a healthy manner. 

You should also think about consuming lots of food during bedtime. This is where a late dinner will be able to support you. At night time, your body is active than you think. For example, your body cells are repairing and regenerating when you are sleeping during the night time.

When you are consuming a meal just before you go to bed, you will be able to deliver a surplus if calories into the body. This surplus of calories will eventually make you gain weight fast. Therefore, you don’t need to worry too much about gaining weight. It can deliver quick results to you, which you will be able to experience effortlessly with how to get fatter in a week. 

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2. Sleep

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All the people who wish to get fat in a week should have lots of sleep as well. As mentioned earlier, your body will rebuild the muscles and cells that are subjected to wear and tear throughout the day time when you are sleeping. Therefore, you will need to go ahead and sleep for at least 7 to 8 hours per day.

Then you will be able to get the support and assistance that you need with gaining weight. That’s because you will be able to contribute towards the development of lean muscle mass within the body. You need to get rid of all the distractions that keep you away from sleep and make sure that you are receiving a quality sleep time at night. Then you can experience healthy weight gain on a daily basis. 

Read Also: 21 Best Ways How to Get Fat

3. Lists of Food Items That a Person Should Eat To Become Fat In Week

We often see how people get confused when they are trying to pick the foods that can help them with gaining fat in a week. This is where we thought of sharing a list of foods, which any person will be able to include in the diet. You will be able to consume these foods and make sure that you are getting fat in a week.

  • Red meats 
  • Nuts and nut butter
  • Rice
  • Milk
  • Homemade protein smoothies
  • Protein supplements
  • Salmon and oily fish
  • Eggs
  • Potatoes and starches 

These foods will be able to help you with gaining weight in a healthy manner. Therefore, you shouldn’t worry about any side-effects or negative health issues. On top of that, you will notice that a large number of recipes are available for you to prepare along with these foods. Therefore, you will never get bored, as well as support your goals for how to get fatter in a week. 

Read More: How To Get Fat Lips

4. Lift Weights and Do Light Cardio

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In order to support the lean muscle mass development process of the body, you can think about engaging more with weight lifting. In addition to that, you will need to pay attention to light cardio exercises as well. Then you will be encouraging all the muscles that you have in the body to develop lean muscle and better hip mass along with time. 

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Healthy Fat For Weight Gain

Frequently Asked Questions

Is it safe to increase weight in a week?

It is safe or not is decided by the factor that how much weight you are putting on in a week. If you are trying to gain 10 pounds a week, it is alarming. But if you are gaining one to two pounds a week, it’s the safest.

Won’t eating a lot lead to stomach issues?

If you eat a lot suddenly and your stomach is unable to digest it properly, it can lead to acidic backflush. But eating in small chunks and chewing it properly can prevent stomach issues.

Won’t eating these food in large quantities bad for health?

First of all, it is to be understood that eating in large quantity is not bad. Rather, over-eating is bad. If you are taking these food in a number of chunks, then even if you are taking large quantities, it will not harm you. Because your body has enough time to digest it.

How much cardio do you suggest weekly?

The intensity of cardio and the time you spend a day on it may vary depending on your strength. But dedicating two and a half hour a week for cardio is recommended.

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Final Thoughts

As you can see, you will only have to follow some simple steps in how to get fatter in a week. You can follow these tips and make sure that you are getting fat within a short period. You will love the benefits that come along with these methods to make you become fat within a week. 

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