How To Get More Fat On Keto And Why It Is Awesome?
Following a keto diet will be a good option available for any person to lose weight. That’s because a keto diet will be able to help you with transforming your body into a fat-burning machine. Once you do it, you will be able to burn fat effectively. That’s why how to get more fat on keto is important.
People who follow keto diet plans often tend to make mistakes as well. Failing to consume enough fats is one of the biggest mistakes that they do. This makes sense to many, and you will start wondering why you should be consuming fats when you are following a keto diet to burn fat. Your body is used to fat for many years. However, your keto diet will try to get rid of all the fat that you have in the body. Therefore, you should think about consuming a decent amount of fats to cater to the basic functionality of your body as well.
Failing to consume enough fats will also make it difficult for you to enter the ketogenic state. When you are consuming a low carb diet, you will be using all the fats that you have in the body to be used as energy. When there is no fat left in the body to be converted into energy, your body will try to rely on proteins to cater to the energy requirements. This will eventually lead your body towards a state called glycogenesis. This will keep you away from achieving the ketosis state or maintaining it.
Due to all these reasons, you need to have a solid understanding of How to get more fat on keto when you are following a keto diet. Here are some of the most prominent methods on how to do it.
Five Ways To Increase Your Fat Intake On A Keto Diet:
We did a small experiment and got to know about five of the best methods available for you to increase the overall fat intake of the body while you are following a keto diet plan. Here are details about the five methods. You can get to know about the five methods and start following one or more of those methods depending on your preferences.
1. Make Any Hot Beverage A Delicious, Creamy Drink
You are consuming lots of hot beverages daily. If you want to increase your fat intake along with these hot beverages, you need to think about making them more delicious. In other words, you need to think about transforming them into creamy drinks and get some fat for how to get more fat on keto.
You have the freedom to enjoy hot beverages at any given time of day. For example, you can enjoy a hot beverage as soon as you wake up in the morning and just before you go to bed at night time. Some of the most prominent hot beverages that you can find among people who live out there in the world include Chai tea, turmeric tea, green tea, coffee, and sugar-free hot chocolate. You have the freedom to pick any of these beverages and transforming it into a creamy beverage.
This is where MCT oil or powder will be able to help you. You can add a small amount of it into the beverage and make it creamier. Instead of sticking to it, you can also take a look at the other alternatives that are available for you to consider, such as cacao butter, coconut cream, and ghee. You will also be able to enhance the overall taste of hot beverages through this method. You also have the freedom to play around with these ingredients according to your preferences for How to get more fat on keto.
2. Use Vegetables As A Vehicle For Fat
Vegetables are in a position to contribute a lot towards your fat intake while you are following a keto diet. Therefore, you can take a look at the vegetables as well.
When you take a look at the lives of people who are following a keto diet, you will notice that they focus too much on restricting the number of carbs that they should consume. You shouldn’t be making that mistake under any circumstance. You need to make sure that you include a decent amount of low carb vegetables as well. These vegetables are in a position to provide you with fats and the other important nutrients that are needed by your body. You will be able to remain healthy with the assistance of these vegetables.
You will be able to discover a large number of vegetables that you can consume while following a keto diet. Here is a list of some of the most prominent vegetables out of them. You will also be able to ensure that you are not getting too much of carbs with these vegetables, and you are in a position to support the ability that your body has towards achieving a state of ketogenic.
- Bok choy
- Brussels sprouts
- Leafy greens
You also have access to a large number of recipes, which you will be able to prepare with the help of these vegetables. Therefore, you will never run out of options. You will also be able to make sure that you don’t get into any trouble with these items as well. That’s because they will provide much-needed assistance for you to maintain the keto diet while catering to the fat requirements of the body.
3. Find Your Favorite Fat Bomb Recipe
It is better if you can figure out the perfect fat bomb recipe that you should follow along with the keto diet. It will be a perfect treat to the keto diet that you follow and the ability that you have to end up with effective results at the end of the day.
When you do simple research on the internet, you will come across a large number of fat bomb recipes. When you are going through these fat bomb recipes, you will notice that most of them are following the same set of ingredients and guidelines. However, it is better if you can pick several fat bomb recipes and follow them so that you will be able to make sure that you don’t get bored with the different options that you have.
Here are some of the most prominent ingredients that you will be able to discover in the popular fat bomb recipes that you can find out there on the internet.
- Grass-fed butter
- Coconut cream
- Hemp seeds
- Coconut butter
- Nuts and nut butter
- Cacao butter
- Coconut oil
You can also think about using the other related flavors, enhancing ingredients, such as ginger, cinnamon, and mint. Then you will love the process of enjoying fat bombs prepared by your own hands.
4. Choose Fatty Cuts Of Red Meat, Fatty Fish, And Poultry
Red meat, fatty fish, and poultry are some other perfect examples available for you to boost the fat intake while you are following how to get more fat on keto diet. You can make sure that these foods are not in a position to create a negative impact on the keto diet that you follow.
Hence, you will be able to go ahead and follow them in an effective manner. Some of the most popular and effective red meat options available for you to consume include lamb, bison, and beef. Then you can take a look at the popular fatty fish options that are available for you to have, such as eel, sardines, mackerel, herring, and salmon. You should never be ignoring the poultry options that you have. This is where you can take a look at turkey, duck, and chicken.
5. When You Are Craving A Snack, Choose Something Fatty
Even when you are following How to get more fat on keto diet, you will come across the need to go ahead and enjoy some snacks. When you get such cravings for snacks, you will need to make sure that you are picking the snacks that can deliver a high volume of fat into the body. Then you will be able to remain impressed with what they can deliver to you.
Some of the fat-rich snacks that are available for you to consume include avocado, pecans, macadamia nuts, olives, and pili nuts. You can also think about enjoying boiled eggs as a snack because of the high nutrient amount that it can offer. You will also be able to purchase canned sardines that are packed within olive oil. In addition to that, you can go ahead and purchase dairy-free yogurt and full-fat dairy products as well. You just need to make sure that they don’t offer sugar.
Check out More About: Get Fat Fast
Frequently Asked Questions
How Long Till I See Results With Keto Diet?
You will observe visible results within a month. Initially, when you lose water weight, the fastest.
How Long Does It Take To Enter Ketogenic State?
The time to enter into ketogenic state varies from person to person depending on the body shape and physical activities. Moreover, taking a higher carb intake can slow down the process of entering into ketosis. In general, it takes about two to four days to enter into ketosis. In this state, the glucose in the body is converted into other forms of sugars called ketones.
Won’t This Much Animal Fat Affect My Health?
Animal fat is actually saturated fat. This is also viewed as the ‘bad fat’. Taking animal fat in a large quantity puts you at the risk of heart diseases and many other chronic diseases.
Keep In Mind
Now you are aware of How to get more fat on keto when you are following a keto diet. You just need to follow these tips and make sure that you cater to the fat requirements of the body accordingly.