You’re not alone if you find it difficult to stay motivated when your job keeps you sitting down all day. It’s tough to get up and go for a walk or take the stairs instead of the elevator, but there are ways you can still be active with how to lose weight when you have a desk job. The key is to set goals that work with your schedule. For example, if taking the stairs is too much of a hassle, park at the far end of the parking lot. You will walk more to get there. This can help you stay healthy even if you are not active most of the time.

It would help if you tried to exercise for at least 30 minutes per day. You can do this even if you can’t move from your seat. These are some tips that will help you lose weight even with a desk job.

When you have desk job tips, these how to lose weight will help keep the pounds away while sitting through meetings and typing reports.

I have a desk job. I can’t lose weight when I have a desk job, but that is ok! Your brain keeps working when you are sitting there. Here are some tips to make sure your desk job does not stop you from losing weight:

How To Lose Weight When You Have A Desk Job Tips

1. Take Short Breaks

Throughout your how to lose weight when you have a desk job. Simply standing up for a few minutes every hour already counts how to lose weight when you have a desk job! Short walks around your office or cubicle also make it great to lose weight when you have a desk job activity (be careful not to spill anything on those vital papers!)

2. Try Using Your Treadmill Or Bicycle (or both!)

Set up next to your how to lose weight when you have a desk job. If how to lose weight when you have a desk job is unavoidable, make the most of it! Your brain keeps firing as to how to lose weight when you have a desk job which means how to lose weight when you have a desk job does not equate to how much work gets done. So make certain how to lose weight when you have a desk.

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3. Try Standing Up At Your Computer

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Stand up when you are going to at your computer a lot and use how to lose weight when you have a desk job or get yourself a standing desk. You even lose calories when standing up and use this opportunity for quick exercises or stretches that keep blood flowing throughout your body. If how to lose weight when you have a desk job, make the most of it! 

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4. Take The Stairs At Work

Ditch the elevator and take two flights of stairs. “You’ll burn an extra 100 calories for every 5 floors you climb, But if you can’t make it to the top, skip a few landings.” Climbing just three flights will boost your heart rate and help you strengthen your lower body. 

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5. Use Your Break Time Moving

Recently, research has shown that the health and productivity of an employee are related to adequate break time throughout the workday. The Harvard Business Review states: “Employees who take frequent breaks are healthier and more productive than those who don’t.” This is because taking a break restores your brain’s ability to function. It refreshes you and makes it easier for you to concentrate after your break time has ended.

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6. Get Out Of Your Chair!

We spend a lot of time at our workstations – take every opportunity to get out of your chair. This is a great way to make sure that you are using extra calories throughout the day and not holding in your stomach when you sit down all day long.

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7. Find Other Ways To Burn Calories At Work!

Burning calories is usually done with sports, but there are also other ways to do so. If you work at a desk and spend your entire day sitting, you should know that you do not need to play sports during the day or go to a gym. You can actually burn calories at your workstation and in a natural way.

Here is a list of easy and simple activities that you can do at the office to burn extra calories:

  1. Open the window and let some air in. It’s great because you will immediately feel better.
  2. Play with your pen.
  3. Do not hesitate to stretch every now and then.
  4. Reorganize your desk at least once an hour so that you can be more comfortable when working on your computer.
  5. Look out the window. This may seem crazy but for a few minutes, stop looking at the computer or phone screen!
  6. Walk when you make a phone call.
  7. Do not hesitate to go and get your coffee/tea by yourself.
  8. If you have some time, take the opportunity to exercise a few simple exercises at Work: leg raises, shoulder shrugs, etc.

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8. Pack Healthy Snacks For Work

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Do you find yourself starving before lunchtime? Do you need a snack between classes? Pack a healthy snack to tide you over until your next meal. Don’t rely on vending machine snacks or sugar-loaded convenience foods; instead, pack a healthy sandwich, string cheese, and even nuts! You’ll be saving calories and money by packing your calories from home instead of buying them from the vending machine.

Forgo the chips and bananas for this power combo instead: carrots and hummus. Carrots are full of beta carotene, a nutrient that’s been shown to lower your risk of heart disease. Hummus is full of protein and fiber. Together, they make a meal.

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9. Make Smart Dinner Choices

Select something for dinner that’s healthy and nutritious so that you don’t need to snack.

At night to cut down on late-night snacking. You can’t burn off what you haven’t eaten, so you don’t know how much work gets done with these how to lose weight when you have a desk job. 

10. Limit Distractions

Set aside an hour for dinner and nothing else—on TV, no phones, no computer. Sit down and enjoy your meal! If you still feel hungry after that half hour is up, go ahead and eat some more but do try not to snack before that point.

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Frequently Asked Questions

What Is How To Lose Weight When You Have A Desk Job?

To lose weight when you have a desk job is an exercise that uses the body’s weight. It’s pretty much any exercise that can be done without equipment. This could mean yoga, pilates, calisthenics, etc.
The core of how to lose weight when you have a desk job is things like walking, running, or swimming.

What Are The Best Exercises For Losing Weight With A Desk Job?

Try walking around your office building in between tasks and during breaks… and you’ll be surprised at just how many calories it adds up over time. Also, try taking short walks outside or on your lunch break and see which one feels better and works out more of those muscles! If you still think that you need to lose weight, make sure you do your research and consult your doctor before trying any of the above suggestions.

Can I Really Lose Weight With A Desk Job?

Yes, it’s possible to lose weight with desk jobs! But you need to know what you’re doing… It’s not enough to show up at the gym four times a week and lift weights. You need to learn how to live right if you want your desk job to help you lose weight! That means exercising in short bursts, learning how to motivate yourself when it gets tough, and finding ways to stay healthy even when you’re trapped at your desk.

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Final Words 

It may seem like a fruitless endeavor to try and lose weight when you have to spend most of your day sitting at a desk, but by making some small changes in the way you work, it’s possible. The how to lose weight when you have a desk job tips we’ve provided should be enough for anyone looking to start shedding pounds without taking up any extra time or effort on their part. If you need additional support with this goal, let us know – our team is here to provide all of the information needed for success!

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