I’m not just talking about the occasional piece of chocolate or cookie. No, I mean that you can’t go more than a week without eating something sweet. You know what I’m talking about- those days when you wake up craving sugar, and nothing will satisfy your cravings but another handful of M&Ms. If this is you, then this How To Lose Weight When You Love Sweets is for YOU! It’s time, that you take control of your life and make changes so that you don’t have to live in fear anymore. Let me show you How To Lose Weight When You Love Sweets!

How Sweets Affects Our Body

Having a primary sweet tooth can not only affect our weight, but it can also affect other parts of our body. How, you ask? Well, let’s look at what happens inside of us when we eat too many processed sugars.

When sugar meets acid in the stomach, insulin is made to make the stomach less acidic. This requires water, and if there isn’t enough water, dehydration can happen because blood becomes thick. Acid usually causes bloating and gas as well as constipation, slow metabolism, fatigue, and heartburn.

Everyone’s weight is not just about their weight. It can also affect how your body feels. For example, I have had problems with acidity and weight gain. I was tired, bloated, and always had heartburn. Why did this happen? Well, it happened because I ate a lot of sweets and drank a lot of coffee!

How To Lose Weight When You Love Sweets? You need to have a healthy diet. Eat natural sugars like fruit, vegetables, and green juice. This will keep your body balanced at all times, which means it does not get acidic or have excess weight. You also do not need to worry about feeling tired because you will still have energy throughout the day.

Steps To Take

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First, on How To Lose Weight When You Love Sweets, you need to figure out how many calories you eat in a day. Then, cut things that are not good for you, like cake and candy. But don’t cut out fruit or vegetables completely! Instead, think about how to replace your sugar fix with something healthier like fruit or carrots (but not together). You can also try vegan sweets. They are good. If you want to, you can still have candy in your life! But not too much because it is not so healthy for you. I will tell you how with three easy steps For How To Lose Weight When You Love Sweets!

  1. Trade Your Junk Food Cravings for Cookies: I know this will not go well with you, but you can stop eating sugar. It’s easy, and it will make you lose weight. You need to eat more cookies (chocolate chip) and fewer candy bars. That way, you’ll be happier because of all the cookies, and your body will be healthier. You see, when you wake up craving sugar all day long, and nothing seems to satisfy your cravings except more junk food, a cookie is going to seem like a lifesaver! So instead of giving in and eating a bowl of Lucky Charms with a glass of milk, try reaching for a cookie instead!
  2. Best Of Both Worlds: Fruits and Vegetables Galore! Now that you’ve found a solution to your junk food cravings, how about we find a way to keep those taste buds happy? Fruits and vegetables have been known to satisfy even the sweetest of tooths, so it’s only natural that these foods will be able to help people lose weight when they love sweets. Not only are fruits and vegetables low in calories, but they’re often high in vitamins, minerals, antioxidants, and phytochemicals which can work wonders for your body. If you never cared much for veggies or fruits before, then now is the time to try new things. Load up on fruit salads and delicious smoothies to help you get in your recommended servings of fruits and vegetables.
  3. Not Everything is Forbidden: Now that you’ve found How To Lose Weight When You Love Sweets, how about we make sure this newfound habit sticks? Of course, I’m talking about how you can continue to enjoy life’s little pleasures- like candy bars- while still managing to lose weight! Remember how I said earlier that cookies could be your saving grace when it came to resisting the sweet stuff? Well, what if I told you there was an even better alternative? Believe it or not, my friend, How To Lose Weight When You Love Sweets exist! What am I talking about? Raw vegetables dipped in hummus or peanut butter. Better yet, how about a small handful of raisins? Whatever you try, make sure to enjoy your life and lose weight when all that seems appealing are sweets! These food are not only healthy they might also boost your weight loss. Most Important of all these are packed to the brim with nutrients.

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10 Foods To Eat Instead of Sweets:

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1. Strawberries

Strawberries are a great source of vitamin C, antioxidants, fiber and are low in calories. What makes them even more delicious is they are easy to carry around. If you tend to crave sweets after work or school, bring along some strawberries instead.

2. Dried Plums

Dried plums have less sugar content than other dried fruits but still have high potassium content, suitable for muscle building and a healthy circulation system. It is also rich in dietary fiber, so it fills you up quickly without compromising your calorie intake for the day! How’s that for being sweet on your diet?

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3. Apple Chips

Apple chips are made from dehydrated apple slices, so it tastes just as yummy as the real thing but with lesser calories. Who knew healthy food could be so much fun?

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4. Yogurt

Everyone loves yogurt. How about trying a sugar-free or low-sugar version of your favorite flavored yogurt to keep the sweet tooth at bay without going over the top with calorie intake? If you’re a health buff who takes a liking for plain yogurt, throw in some fruits and nuts for a healthier treat!

5. Sweet Potato Chips

Yes, even sweet potatoes can be made into crispy delicious chips! How’s that for being guilt-free when you get the munchies? Just make sure to get low sodium bacon bits if you can’t resist adding flavor to your chips. A little bit of salt will do the trick!

6. Hummus

Hummus is another great appetizer that can be eaten as a snack without feeling too guilty about it because it’s rich in fiber and protein to make you feel fuller longer. How’s that for sweetening your diet?

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7. Pears

Pears are rich in dietary fiber, antioxidants, and vitamin C, making them a perfect guilt-free treat when the cravings for sweets hit you hard. It also has low calories so that it won’t sabotage your weight-loss efforts. How will this fruit help you lose weight again? Just take note of their high water content, so don’t overeat, or you’ll end up feeling bloated!

8. Cherry Tomatoes With Balsamic Vinegar

Cherry tomatoes with balsamic vinegar are such a simple and easy treat to make, but it’s beautiful on the taste buds! How does this help you lose weight? Well, it has only 30 calories per cup while having 5 grams of dietary fiber. How cool is that?

Essential Read: How To Use Black Seed For Weight Loss

9. Dried Cranberries

Dried cranberries are another great source of antioxidants and vitamin C, making them a guilt-free snack when you can’t resist the cravings for sweets. How will it help you slim down? One handful of dried cranberries contains only 90 calories with 3 grams of dietary fiber. This fruit will surely bring some life into your diet! How’s that for being sweet on your diet?

10. Mixed Nuts

Mixed nuts like pistachios, almonds, walnuts, and peanuts are great to munch on when you can’t resist the temptation of sweets. How will it help you lose weight? These nuts are packed with dietary fiber, making you feel full quickly while controlling your calorie intake for the day. How cool is that? A handful of mixed nuts contains 200-250 calories per cup but 8-10 grams of dietary fiber. How’s that for being guilt-free when you get the munchies? Don’t forget to take note that these are high in fat, so don’t overeat, or else you’ll sabotage all your hard work in trying to lose weight!

Learn More About Weight Loss Foods And Drinks

Final Words

Now that you know the three steps to How To Lose Weight When You Love Sweets, it’s time for a list of foods to replace them with. These healthy alternatives will help satisfy any craving without the guilt or sugar crash. Stay tuned for our next post on how to create an easy meal plan that incorporates these tasty treats into your diet!

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