Are You Not Gaining Weight in Pregnancy?

What happens when you’re not putting on enough weight during pregnancy? There might be a few explanations behind this — unnecessary sickness, loss of hunger, food aversion, or other stomach related concerns can be the reason. It could only be that you must pay more attention to what and how much you eat to alleviate your Not Gaining Weight In Pregnancy.

Being underweight before pregnancy may require you to put on more weight. If you have eating disorders, you need extra supplements during pregnancy.

In your first trimester, do not stress on weight gain. It is okay if you don’t put on any weight in the first twelve weeks. The developing infant is so small that it needs negligible calories. The absence of weight gain at this stage won’t influence the child.

In your second and third trimester, weight increase ought to get steadier. Your calorie needs increment to meet the nutritional needs of your child. We have covered all the essential concerns you may have about not gaining enough weight during pregnancy.

Pregnancy weight gain is crucial.

It is hard for few to put on weight during pregnancy, but it is essential. Do you want to know where the significant weight goes? It can assist you with the need for enough weight gain. The grams put on during pregnancy are as follows (approximate):

  • Baby – 3 – 3.6 kilograms
  • Larger Breasts – 0.5 kilograms – 1.4 kilograms
  • Placenta – 0.7 kilograms
  • Larger uterus – 0.9 kilograms
  • Increased blood volume – 1.4 – 1.8 kilograms
  • Amniotic fluid – 0.9 kilograms
  • Increased fluid volume – 0.9 kilograms to 1.4 kilograms
  • Fat stores – 2.7 – 3.6 Kilograms

If you do not gain enough, it will lead to difficulties. Your baby will not grow as required due to a lack of nutrition. Your body will not be ready to protect your baby.

A large portion of this weight will fall off very quickly after delivery. Any extra weight increase can be lost as well. You can lose weight by breastfeeding, exercise, & eating a healthy balanced diet.

Causes of no weight gain during pregnancy

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Weight gain depends on various factors like metabolism, genetics, your current condition, activity level, and calories in and out.

  • Your diet is lacking the right nutrition dense food.
  • Healthy fats and high-calorie proteins are missing in your diet.
  • Low-weight gain during pregnancy is a reason for Intrauterine growth retardation (IUGR).
  • Chromosomal Abnormalities in the child. 
  • Ailments like pre-eclampsia, which meddles with weight gain, oxygen supply, and nutrients to the child from the placenta. 
  • Mental stress and problems.

If you are not gaining any weight during pregnancy, it means your baby is not growing. Some overweight women think that if they don’t gain weight during pregnancy, it will lose weight after delivery, which is wrong. If you do not eat enough, your baby will not get the required nutrition for better development.

If you are underweight or normal weight and you are not gaining enough weight, you are in danger. You should consult your doctor immediately. If weight gain is minimal during the first three months, then it is okay. If you do not gain enough in the second trimester, it can lead to complications.

Causes of slow pregnancy weight gain

Fatigue is a typical side effect of deficient weight gain. Ladies who face difficulties in weight gain during pregnancy have a longer postpartum recovery. They may be putting their bone health at risk. They can be at expanded hazard for wholesome lacks like anemia.

First Trimester 

Numerous ladies shed a couple of pounds in the primary trimester because of Nausea. It is typical. Except if you are underweight or shedding weight quickly. It’s not very worrying as the developing child has constrained nourishing needs at an early stage.

The key is to ensure you are getting the essential supplements. Regardless of whether your weight is steady, or you shed a couple of pounds. A high pre-birth nutrient is significant when the diet is adversely affected by Nausea or food disorders. During the remainder of the pregnancy, putting on weight is essential for a healthy baby.

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Second and Third Trimesters 

Insufficient weight gain in the second & third trimesters can build the danger of a preterm infant or a cesarean delivery.

Babies conceived rashly have lower birth loads. These infants have a higher danger of creating explicit medical problems in the future, such as coronary illness, hypertension, and diabetes.

Average Weight gain in pregnancy

A normal-weight woman should increase 11 to 16 kilograms after getting pregnant. Underweight ladies should increase 13 to 18 kilograms. Overweight may need to increase just 5 to 11 kilograms during pregnancy.

You should increase around 1-1.5 kilograms during the initial three months you’re pregnant and 0.3 to 1 kilogram in seven days during the remainder of your pregnancy. If twins increase 4 to 5 kilograms more on average, the weight will be a sign of good health. It would be normal of 0.5 -1.2 kilograms for every week after the initial three months.

It’s essential to put on the perfect measure of weight when you’re expecting twins. Your weight will influence children’s weight. Since twins are conceived before the due date, a higher weight is significant for better health. When conveying twins, you may require 3,000 to 3,500 calories every day.

Tips to gain proper weight in pregnancy  

Are you having trouble putting on weight during pregnancy? Here’re the tips to gain weight during pregnancy:

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1. Eating calorie-dense foods.

If you have a small appetite and you cannot eat much, then add calorie-dense foods in your diet. It will help you to gain more with less eating.

As you climb the outline of calorie density, you will discover fish and meats, biscuits, and bread, are things at the top. Chocolate, doughnuts, and butter have high densities, but they are not recommended.

Food should be rich in other nutrition as well as Protein, Vitamin, and Minerals. Best high-calorie density foods are avocado, olive oil, and other healthy fats.

2. Avoiding Junk and Unhealthy Foods

People often relate to avoiding junk food to lose weight means having junk food will help you gain weight. It is not the case.

Junk food does not lead to weight gain, and it will disturb your metabolism. It is not healthy for you and your baby. If you consume junk food during pregnancy, it will disturb your child’s eating habits for a lifetime.

You can cheat a little for your cravings. You can have your favorite ice cream or anything you are craving. Keep in mind. It should be in a small quantity.

3. Try Smaller Meals More Often

You should have five to seven small meals in a day instead of big ones. By eating more frequently, you will consume extra calories. It can help you to make your weight gain easy.

Always carry some snacks with you. Take foods which are easy to eat anywhere like nuts or almond. You can also carry some fruit with you. Keep a banana or an orange to remind yourself to eat. Pair it with almonds or another bunch of nuts for an increase in protein.

Are you having trouble eating? Get those calories from a healthy drink. You can also add protein powder in the diet for extra calories.

4. List Your Food Aversions

Food aversions happen because of hormonal changes. It is much like cravings. The measure of Human Chronic Gonadotropin (HCG), becomes double in your first trimester.

HCG levels rise and level off at around week 11 of pregnancy. The quick rise might be the reason, for example, Nausea and food aversions. 

Your hormones will keep on influencing your hunger all through pregnancy. You may have aversions even for your favorite foods. Make a list of your food aversions. Find out which one of them is vital for you to consume. Take other food of the same nutrition value.

Much of the time, it’s beneficial to follow your body during pregnancy. It is fine to stay away from your aversions and eat the nourishment you are craving.

5. Try to fight the Nausea.

Control nausea by: 

  • Avoiding three big meals. Eat small meals throughout the day.
  • Maintain a strategic distance from hard-to-process nourishments.
  • Keep your head raised around 30 centimeters over your feet.

When attempting to control Nausea: 

  • Drink clear or freezing beverages.
  • Eat light, dull nourishment, (for example, saltine wafers or plain bread).
  • Avoid sweets and fried foods.
  • Eat small meals and more frequent.
  • Try not to blend hot and cold in your meal.
  • Drink refreshments gradually.
  • Stay away from physical activity after eating.
  • Do not brush your teeth after eating.
  • Pick food of different types to get sufficient nutrition.

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6. Reduce the intensity of your workouts

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Workouts are essential but in the right amount. If you are having trouble gaining weight, reduce your workout. It is recommended for everyone to reduce physical activity during pregnancy.

It does not mean you should stop work out completely. Just keep it very limited. When you want to gain weight during pregnancy, do not exercise for more than 20 minutes a day.

Do not do workouts every day. Limit it to 3-4 days a week. During pregnancy, it is essential to consume much more calories than you burn. Do workouts, which will help you to gain weight.

7. Have plenty of rest and sleep

More you sleep hungrier you will feel. The right amount of sleep and rest impact your metabolism. As people say, eat for two similarly, you must sleep for two.

You should sleep 7 hours or more in a day. With frequent rest throughout the day.

In the early periods of pregnancy, rising progesterone levels may cause a lady to feel tired. They may be incomplete to fault for the regular need to pee, which can upset the sleep.

Leg issues may happen around evening time during the subsequent trimester. If you have low iron levels, you may encounter leg cramps. It starts at night hours of the subsequent trimester and increases at an extreme in the third trimester.

Do not take sleeping pills or even sleep-prompting supplements. Use pillows put one between the knees, a second under the belly, and a third behind the back to sleep with comfort.

Learn More About Pregnancy Weight Gain

Frequently Asked Questions   

When Should I Start Gaining Weight?

Weight gain will start in the first trimester of pregnancy. It will be more in the second and third trimester as the baby will grow. You will gain 0.5 to 1.5 kilograms in the first three months.
Weight gain in the second trimester is significantly essential. If you are not gaining at least 400 grams in a week, you should consult a doctor. Keep tracking your weight week by week. Weight gain is a sign of a healthy pregnancy.

How Much Exercise Should I Have Daily?   

You should exercise much less than what you did before pregnancy. You should reduce your exercise time in the second trimester. In the first three months, you can exercise for 30-40 minutes.
You should exercise only 20-30 minutes daily thrice in a week. Do not do any intense or very physical workouts. If your goal is to gain weight, you should not spend more than 20 minutes in exercise.

What Are The Ideal Meal Portions When Pregnant?   

You should have 5-7 meals a day during pregnancy. A portion will be depending on your weight and what you consume. Do not overeat in any case. Include nutrition-rich fruits and vegetables in your diet.
 Ideally, you should have 2-3 small bowls of fruits in a day. Consume other mineral-rich diets in small quantities if you are gaining enough weight.

Keep In Mind          

Weight gain becomes challenging if you are underweight during pregnancy. There can be various reasons you are not gaining enough if you have any eating disorders, consult with your doctor, and get an additional supplement to help Not Gaining Weight In Pregnancy.

Not only eating but eating the right thing is more important. Eat calorie-dense food to gain weight. Have 5-7 small meals in a day instead of three bigger ones. Keep distance from junk foods. Junk foods can be harmful to both you and baby.

Exercise and workout are essential to gain weight. Keep it to a very minimum. Doing exercises that lead to weight gain is essential.

Rest and sleep are as much important as food. Have a proper rest. Sleep for at least 7-8 hours a day. Keep taking small rest breaks in every 2 hours throughout the day. Do not take sleeping pills.

Remember, whatever decision you will make here will have an impact on your child for life long.

Knowing these you can now follow these and solve your Not Gaining Weight In Pregnancy easily.

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