Pregnancy power foods To Make you Healthy

Pregnancy is an amazing thing. Pregnancy is a time where big changes should happen in your life. You should change your complete lifestyle. Pregnant ladies start eating healthier; they try not to put all kinds of substances into their bodies because they are now eating for two. Pregnant women should not smoke or drink alcohol. You and your baby will need lots and lots of vitamins and other nutrients to stay healthy during this amazing period of your life.

If you have decided that you want to start eating healthier, but you do not really know which foods are good for you, don’t worry, we will help you with that. In this article, you will be learning about some of the best pregnancy power foods. We will explain to you the benefits of eating those foods while you are pregnant. So, future mommies, let’s start learning!

What Are Pregnancy Power Foods

Power foods are actually called that way because they give you an enormous amount of benefits if you eat them. These kinds of foods are usually rich with many nutrients. Vitamins, proteins, and other substances are very good for your health, and power foods have them all

Power foods are good for pregnant women and their unborn babies due to their nutrients. Pregnant ladies should try and consume at least some of these foods daily, if possible. Besides being good for you and your baby’s health, power foods can also help you with normal swelling during pregnancy. These foods can help you with all of the trimesters.

They are known for lowering water that has been holding into your body. In other words, power foods can help you with detoxification of the whole body. Even though these foods can be good for your health, eating them in excessive amounts can be bad for you. Try to eat them in normal quantities, even if you have cravings.

15 best Pregnancy Power foods For Baby And Mother

As we have previously discussed, we will give you a long list of power foods that you can eat during your pregnancy. With the list, we will also be giving a brief description of the benefits and the downsides of these foods. We recommend you eat at least one of these every day.

Replace the snacks with healthy power foods, and you will start to see the changes that happen in your body. Power foods can usually make you feel better, healthier, and they also have an influence on your skin. You will be shining! So, let’s start with the list.

1. Yogurt

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Yogurt has many benefits. Since yogurt is a dairy, it contains many calcium and vitamin K. Some doctors say that yogurt actually has more amounts of calcium than milk or other dairy products. Yogurt is good for digestion too because it contains probiotic bacteria that help you with your digestion.

Especially if you are having some kind of problems with your stomach, or if you have diarrhea, yogurt might be good for you. If you are lactose intolerant, there is still a chance that you can tolerate probiotic yogurt. In the supermarket, find yogurt that has a probiotic label and try drinking that one.

2. Sweet Potatoes

Sweet potatoes are enriched with vitamins A and B. They are a natural source of beta-carotene that can help improve your vision. The fiber in them can help lower sugar levels in your blood and reduce the risks of getting swellings all over your body. Vitamin A is very important for the growing and developing of your fetus.

3. Red Bell Peppers

Red Bell Peppers offers a good source for vitamins A and C. Eating these peppers can help you reduce any risks of miscarriage or complications during your delivery. Besides that, red bell peppers actually taste really good. They also boast huge amounts of fiber and can protect you and your baby from colds, viruses, and bacteria due to the high amount of vitamins that they have.

4. Molasses

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This is a good power food if you need some extra calcium or iron during your pregnancy. Besides that, molasses have a high amount of magnesium and many different minerals. Magnesium is good for your heart and can have an influence on everything, basically. Pregnant women with heart problems should consume molasses regularly.

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5. Herring

Fish is generally healthy. It has a lot of omega 3 acids that are very good for your health. Omega 3 builds your immune system and can protect you during colds or fevers. Try not to eat canned herring. It is for the best if you eat cooked herring In a restaurant, or cook it yourself. You should avoid eating marlin, swordfish, or sharks during your pregnancy days; other types of fish are okay and can be healthy.

6. Basil

It is for the best if you do not consume basil seeds during your pregnancy. Basil can induce uterine contractions, which can result in an early birth or miscarriage. However, basil leaves can be consumed during pregnancy. Try to use it as a seasoning to some of the dishes that you prepare.

But, do not overuse basil in your meals. Like we have mentioned, basil is good for you, but its consummation can have side effects and maybe endanger you or your baby’s health. It is for the best if you talk to your doctor about consuming basil, he will give you more information.

7. Tahini

Tahini sauce is often used in salads and dressings. Just make sure to eat a well-prepared tahini sauce. You can get salmonella if the tahini is not well prepared. It is for the best to not eat tahini or hummus sauces in restaurants when you are pregnant. To make sure that it is well made, prepare it yourself. Tahini is great as a pre-workout snack.

If you do not know how the internet is full of recipes that can help you prepare this sauce in just a couple of minutes. If you trust restaurants, you can eat tahini there too, but, just out of precaution, make it yourself.

8. Artichokes

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If you are having constipation problems during pregnancy (which is normal, by the way), artichokes can help you with that. Artichokes contain a lot of fiber that is good for the baby’s development as well as your own health.

Pregnant women complain about constipation, and doctors always recommend them to eat artichokes. You can prepare them in different kinds of ways. People usually like grilled artichokes, but you can find any recipe online and try it out. Of course, do not over exaggerate with the consummation of artichokes. Like any other food, artichokes can be bad for your health if taken in enormous amounts.

9. Leeks

Leeks can help prevent anemia from happening because they have a lot of iron. Iron is connected to the red blood cells in your blood and gets connected to hemoglobin, which oxygenates cells in your body.

A lot of pregnant women have anemia, and that can be normal. You should just eat more food that has iron, and leeks are one of them. It can prevent anemia or help cure it. Besides that, leeks also have a huge amount of folate. Folate is a substance that has a huge influence on the baby, and that is good for its health.

10. Figs

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Figs are full of fiber that can help you with your digestion. Pregnant women tend to have problems with constipation, and figs can help you get rid of that problem naturally. They can help you with digestion because they contain a particular enzyme that helps with better digestion.

The digestion is usually slowed during pregnancy, and that is completely natural, you do not have to worry about it. You can also add figs to yogurt smoothies and consume them that way. Or, you can just wash them well and eat them fresh.

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11. Dried Fruit

Dried fruits are usually full of calories that can get you fat. Besides being high calorie, dried fruits have fiber, and all of the necessary vitamins and minerals that can help your body digest better.

But, they are full of sugar, and they do not contain any kind of water or juices that fresh fruit has. You can eat these foods every now and then, but we recommend you avoid them. Any kind of candied fruits can have a bad influence on your body and eventually make a bigger problem.

12. Nuts & Nut Butters

Same as dried fruits, nuts have many calories and fat too. It is recommended to eat only one handful of peanuts. Eating nuts in excessive amounts can get you fat. Nuts are full of proteins that help build muscles. Pregnant women should eat at least 40-70 grams of protein a day. Nuts can be a little snack instead of chips or some sweets or candy. They are healthier. Try not to eat salty nuts because consuming much salt when pregnant can cause swellings all over your body.

13. Broccoli

Broccoli is a vegetable that is full of folate fiber and calcium. It contains all of the necessary vitamins that could help your body produce more vitamin A, which is very good for your baby. Actually, all of the dark leafy greens are full of vitamins B, and A. Kale, broccoli, spinach, and other vegetables are in this group. A healthy smoothie with these vegetables cannot even compare with industrial snacks.

14. Eggs

Eggs offer protein and amino acids that can help your baby grow in your belly. Just make sure that the eggs are well cooked before consuming them because they can cause salmonella. Salmonella can lead to certain complications during pregnancy.

So, make sure that the eggs are well prepared before eating them. Also, do not even think about eating raw eggs. Raw eggs have fat that a human body cannot fully digest. Avoid raw eggs even when you are not pregnant. Besides protein, eggs have many vitamins and minerals that contribute to the normal development of your baby. Eggs are excellent for breakfast.

15. Lean meat

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Chicken, beef, and pork belong to the lean meat group. This kind of meat is full of vitamins, fat, and protein. Pork and beef are full of vitamins B and iron. They are both good for your blood.

Iron is used by red blood cells in your blood to connect to hemoglobin. And, hemoglobin is used for transferring oxygen through your body. Lean meat is good for you because it can stop you from getting anemia, due to all of the iron in it. So, try to eat as much as lean meat as you can weekly.

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Take Care

We hope that we have helped you change your lifestyle a bit. We are completely sure that you will just glow after adding some of these power foods to your daily meal plan. Try to consume them as much as possible; you will see that you feel better after eating them. Vitamins from these foods will boost your immune system, and you will not get sick as much.

If you face problems after consuming these foods, contact your doctor immediately. Seeking medical help might help you not to get swellings, rashes, or any kind of reaction to those foods that you have eaten. You can always skip the foods from this list that you do not like or that you simply do not want to eat. Now you know what Pregnancy power foods can do for you and your baby, hope that you will start to consume some of them in your daily meal plan.

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