Why Pregnancy Weight Gain Last Month Is Important?

Pregnant women will keep on experiencing weight gain throughout pregnancy. In the meantime, it is essential to pay extra attention to the weight that you are gaining during the last month of pregnancy.

That’s because it is one of the most important weeks of your pregnancy. Due to the same reason, you need to make sure that you are supplementing the body accordingly with pregnancy weight gain last month.

Average weight gain during pregnancy

As the first thing, let’s take a look at the average weight gain that you will have to experience along with pregnancy. A healthy woman will have to experience an increase of around 25 to 35 pounds in body weight along with pregnancy. This is the healthy pregnancy weight gain amount.

However, underweight women should not stick to these figures. You need to try your best to gain more weight. That’s because your body needs to gain more weight to support the pregnancy period and that’s why pregnancy weight gain last month is important. 

Likewise, you should also consider whether you are overweight as well. If you are overweight, this will not be the correct amount of bodyweight that you should gain. Instead, you will need to try your very best to consume a lower amount of food for body weight gain. Then you will be able to maintain the body weight at pregnancy weight gain last month. 

When to see a doctor

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Of course, pregnancy weight gain last month is most important but during the pregnancy period, you should be extra careful about your health. That’s because many different factors can lead you towards hassle and frustration during the pregnancy period.

You need to be mindful of how to overcome such pain-causing situations during pregnancy. This is where you must understand the signs, which will tempt you to go ahead and meet a doctor at pregnancy.

If you are experiencing consistent nausea during pregnancy times, you should go ahead and see a doctor. On the other hand, some of the women will have to undergo multiple vomiting instances throughout the day as well. It is another sign that indicates the fact that you need to go ahead and meet your doctor to get professional assistance.

If you experience a sudden swelling on the face, especially after the 20th week, you need to understand that you are affected by preeclampsia. Hence, you should pay a visit to the doctor and overcome the adverse effects that it can create.

Chronic fatigue, shortness of breath, and vaginal bleeding are some other reasons that will make you see a doctor during pregnancy. When you come across this kind of situation, it is crucial to meet a doctor on time. Then you will be able to get the recommended treatments accordingly.

As a result, you can overcome the level of pain and frustration that you will have to experience along with pregnancy as well. This will also help with your pregnancy weight gain last month.

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The purpose of weight gain

The weight that you are gaining during the pregnancy weight gain last month will be used for many different purposes. For example, lots of fat should be stored within the body to help you with breastfeeding the child. The weight that you gain will in the form of fat to help you with that.

On the other hand, your uterus will grow big during pregnancy times as well. This will also make you gain weight. On the other hand, you shouldn’t be ignoring the weight of your baby. The overall weight of the baby will contribute a lot towards pregnancy weight gain that you are experiencing as well. 

Tips to gain weight safely

If you believe that you are underweight, you need to gain weight during pregnancy. However, it is essential to make sure that you are healthily gaining weight. This will help you to refrain from the frustrating side effects that will come across when you are gaining weight. 

Here are some of the most useful tips that you can follow to gain weight during pregnancy.

1. Eat a varied diet

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As the very first tip, you are encouraged to think about consuming a varied diet. The varied food that you consume should be made out of whole grains, fruits and vegetables, proteins, and low fat or dairy products. Then you will be able to stay away from getting bored about the diet that you consume as well. On top of that, you will be able to supplement the weight gain process. 

Read More: Best Pregnancy Weight Gain Tips

2. Eat several small meals per day

You should also think about consuming a few small meals per day as well. When you are consuming a large meal, you will not be able to get the required amount of calories to the body. But when you are consuming a few smaller meals per day, you will be able to gain weight effectively by increasing the overall calorie intake. 

3. Track calories

It is a good idea to track the number of calories that you are taking along with the food that you consume as well. Before pregnancy, you should be consuming around 340 calories per day. However, you should increase that to about 450 calories per day when you are pregnant. You need to keep this fact in mind and start tracking calories that you are consuming. 

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4. Exercise regularly

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You must never ignore exercises during pregnancy. In fact, a large number of easy exercises that you can do are available. All you have to do is to take a look at those exercises and follow them. Then you will be able to support the weight gain process. On the other hand, activities that you do during pregnancy will also help you to overcome constipation and back pain that you will have to experience. 

Learn More About Pregnancy Weight Gain

Frequently Asked Questions

I have gained less than 15 pounds in the last month is this bad?

Your weight gain during the last month depends on your body mass index before pregnancy. It also depends on the number of babies you are conceiving. On average, with one baby, gaining 10 to 14 pounds in the last month is quite safe

How many Small meals should I have in the last month?

It is highly recommended to take small meals every couple of hours, about the size of the fist. Milk based drinks along with yogurt and nuts are good options. Moreover, you should take foods containing iron and omega 3 after consulting to your health care professional.

What exercises are considered safe?

All exercises other than the high intensity exercises are safe. You should do all the moderate to low intensity exercises as body balance is important. Other exercises include walking, swimming, parental yoga known as pilates, push-ups, squats, leg lifts, low weight dumb-bells uplifts and pelvic foot exercises. But exercise only 15 to 20 minutes.

Any foods I should exclude from eating?

You should cut your caffeine consumption most importantly. One cup a day is safe. Also avoid alcohol and sprout foods. You should not eat raw meat, under-cooked food and smoked seafood, in addition. Moreover, use fruits and vegetables only after washing. And stay far away from liver oil or liver oil products.

Final Thoughts

Now you have a solid understanding of how to gain weight during the pregnancy. You can follow these tips to boost your weight gain during the last month of pregnancy as well. Pregnancy weight gain last month is really important for the future and you should really consider gaining some weight.

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