Pregnancy Weight Gain Recommendation And Its Importance

In this period, pregnant women must take care of themselves and the baby. She has to eat healthy nutrition daily and has to add some extra calories in her daily diet. A balanced diet is recommended for women.

As in pregnancy weight gain recommendation, she can contact the health provider that much weight should she has to gain during the pregnancy time and tracks weight weekly if a woman has an average weight before pregnancy can have to gain 25 to 30 pounds during pregnancy.

For a low weight woman, she has to gain weight of 28 to 40 pounds during pregnancy time, and for overweight women, she can only gain weight of 15 to 25 pounds while in pregnancy.

A pregnancy weight gain recommendation woman can gain 2 to 4 pounds in the first three months of the pregnancy and one pound weekly in the whole pregnancy time. If there are twins, you need to gain 35 to 45 pounds of weight during pregnancy.

Importance of weight gain in pregnancy

In pregnancy weight gain recommendation eating a balanced diet during pregnancy is very important for the two, the baby and the women itself. 

She has to consume extra calories as that of the daily routine for a healthy baby. A weight she gains during pregnancy helps in the better nourishment of the baby.

The extra weight gain by the pregnant women helps in breastfeeding after the delivery of the baby. In the case of overweight, it causes risk for diabetes after the birth of the baby or leads to 2 levels of diabetes.

Sometimes larger baby’s causes risk of childhood obesity, premature labor which is dangerous for the women and the baby too. 

So a recommended weight gain during pregnancy is about one to four pounds during the first three months, and a pound gains weekly during the whole pregnancy.

Healthy nutrition is recommended during pregnancy, as it is really important to eat healthy nutrition during pregnancy.

As in pregnancy weight gain recommendation woman has to eat 300 to 500 extra calories daily for the better health of both. Must contact the health provider so she can track the weight gain and the daily routine of the pregnant women and recommends the daily diet to her. She must follow that diet during pregnancy.

1. Normal weight gain in pregnancy

If a woman has a normal weight before pregnancy so she can gain weight of 25 to 30 pounds during pregnancy and if she has low weight before pregnancy, she has to gain weight of 28 to 45 pounds during pregnancy.

 If she is overweight, she has to gain weight of only 15 to 20 pounds during pregnancy.

Asin pregnancy weight gain recommendation if there are twins, then a woman needs to 30 to 45 pounds during pregnancy. It is very important for the babies that you have to gain weight as they are born before the date, so women need 3000 to 3500 calories in a day for the healthy development of her babies.

A pregnant woman needs to contact a health provider so a health provider can check and track the daily routine that if she needs to weight gain or not and how much calories she needs during the pregnancy.

2. Recommended weight gain during pregnancy (BMI calculations during the trimesters)

In pregnancy weight gain recommendation here is the BMI calculations

Pre-pregnancy weight category Body Mass Gain in weight
(2nd and 3rd Trimester)
Underweight less than 18.5 1 to 1.3
Normal Weight 18.5 to 24.9 0.8 to 1
Overweight 25 to 29.9 0.5 to 0.7

Above are the recommended ratios according to the BMI; with the help of this, you can easily check your weight and tracks the ratio weight you have to gain during the whole pregnancy.

In pregnancy weight gain recommendation during the third trimester, a baby gains most of its weight, so it is the most important time to eat brat nutrition for your baby. Usually, in this period, a baby grows about 6 pounds to 10 pounds.

BMI can measure your body fat before pregnancy by checking your height and weight.

3. Pregnancy Food

pregnancy weight gain recommendation 1

In pregnancy weight gain recommendation during pregnancy, you need to eat extra protein, calories, and calcium for the better growth of the baby. Here I am telling you the best-recommended foods to eat during the pregnancy.

You can eat dairy products, legumes, fish, lean meat, sweet potatoes, salmon, eggs, broccoli, green leaves, berries, whole grains, avocado, dried food, and water.

Dairy products include yogurt, milk as both contain enough calcium for pregnant women, and legumes are the best sources of protein fiber and calcium.

Vitamin A in sweet potatoes helps in baby growth, and omega 3 fatty acids from salmon are good for pregnant women.

Eggs contain almost all the nutrients which are essential for the body, and lean meat provides high quality of protein.

Omega 3 fatty acids in the fish liver oil are best for the development of the brain and eyes of the baby. Berries are filled with water, contain carbs and fiber.

Whole grains provide daily needs of calories to pregnant women, and avocados contain unsaturated fatty acids that are essential for pregnant women.

4. Pregnancy food to avoid 

In the pregnancy weight gain, a recommendation for the pregnancy period is the most important and the riskiest period of women.

So it very necessary for a woman to eat a balanced diet during this period. A pregnant woman should eat a healthy diet as a wrong diet may out her into the risk as for both baby and the mother.

The food to avoid during pregnancy is as follows raw egg, Organ meat, caffeine, unpasteurized milk, cheese, alcohol, undercooked or processed meat, and the raw fish, especially the shellfish. It causes different infections.

In pregnancy, weight gain recommendations to avoid these types of fishes during pregnancy. A shark, swordfish, shellfish, tuna, and king mackerel as all these fishes contain high mercury, which is dangerous for the baby and also for the women.

Do not eat unprocessed meat as it contains bacteria which not good for the unborn baby. Raw eggs contain salmonella, which causes women nausea, fever, and cough and damages the health of a woman.

5. Pregnancy Safe Exercises

pregnancy weight gain recommendation 2

As in pregnancy weight gain recommendation, all of the exercises are safe to do while pregnant, but doing extra exercise may cause fatigue, which is not good for health. So the best exercises for pregnant women are swimming, walking and cycling on stationary bikes and yoga is also good for pregnant women.

The exercises to avoid during pregnancy are as follows: holding breath is not good for the baby, hiking of climbing, which may cause falls, which is dangerous for both women and a baby. Or cycle on the road is not good so that a pregnant woman can use a stationary cycle at home. 

They are not playing football, basketball, or tennis, which are not good for pregnant women. Women who have bleeding or spotting problem do not do exercises or have weak cervix do not do exercises.

In pregnancy, weight gain recommendation always stops the exercise when you feel pain and not well, so you can also contact your midwife or doctor about the pain, always listen to your body.

6. Resting during pregnancy

There are some conditions on which doctors recommend bed rest. These may be due to high blood pressure, vaginal problems, and growth problems of a baby, maybe due to bleeding, abruption, preterm labor or threatened miscarriage, etc. 

Because of these problems, doctors recommend complete bed rest to pregnant women. During your bed rest, a health provider may recommend a position of your sleep according to your problem or situation.

In pregnancy weight gain recommendation, doctors recommend bed rest in the first trimester when the bleeding starts or incase to prevent miscarriage. The early weeks from 0 to 6 are the riskiest in case of miscarriage. Women who have back pain, doctors recommend them to take bed rest of only 48 hours. 

Girls age 17 or less have more problems, so for them, doctors recommend bed rest as there are many cases of early delivery of the baby at this age.

7. Tracking weight gain during pregnancy 

In pregnancy weight gain, recommendation tracking of weight gain is very important during pregnancy. There are many health care providers available; with them, you can consult.

 A health care provider tracks your weight gain and recommends the daily nutrition intake and tells you about the exercises which are best for you.

Normally a pregnant woman gains 1 to 2 pounds in the first trimester and nearly one pound every week in the second trimester, and in the third trimester, a woman gains most of the weight. 

A pregnant woman gains most of the weight in the third trimester because that grows to about 6 to 10 pounds as before the delivery.

As in pregnancy weight gain recommendation, normal-weight women after pregnancy need more calories for the weight gain as about 300 to 500 more calories per day.

 By tracking your weight, gain you or your health care provider suggests you the best diet for you daily to gain weight.

8. Keep In Touch With Your doctor

pregnancy weight gain recommendation 3

It is essential to keep frequent contact with the doctor as he/she can suggest the best. For a healthy baby, a doctor recommends a schedule, and according to the schedule, you have to consult to the doctor.

On normal recommendation from week 4 to 28, you need to visit the doctor, and from week 28 to 36, you need to consult a doctor every two weeks. From week 36 to 40, you need to visit a doctor every week for a healthy pregnancy.

As in pregnancy weight gain recommendation, for a pregnant woman, it is very necessary to consult a midwife or doctor during pregnancy for a healthy pregnancy. Because sometimes, doctors can see the symptoms of the problem and cures the problem before it completely damages your health and is good for the healthy baby.

Sometimes it happens that the growth of baby stops and in that case a doctor recommends you the best medicines and exercises which help in the healthy growth of the baby again. 

9. Things to keep in mind during pregnancy

As in pregnancy weight gain recommendation certain things to keep in mind during pregnancy

  • Do not eat that food which I have mentioned above in this article. 
  • Do not breathe in front of a smoker while smoking because it has a toxic effect on your baby and you.
  • Do not hand in the hot water tub for a long time or even do not hang in a hot tub.
  • Do not clean the cat litter as it contains toxins which are not good for baby as they may cause viral diseases.
  • Do not stand or sit for a long time.
  • Do not drink alcohol and caffeine.
  • Do not trust everything you listen to or read.
  • Do not wear heels or skin-tight clothes.
  • Do not take medicines without a doctor’s recommendation, as this may cause severe damage to the baby or maybe miss carriage. 
  • Do not paint during pregnancy as paints chemicals that may affect your or your baby’s health.

Learn More About Pregnancy Weight Gain

FAQs About Pregnancy Weight Gain Recommendation

Should I contact a doctor if I am not gaining weight after the first month?

In the first month, a woman usually gains 1 to 1 and a half pounds, so if she is not feeling the weight gain in the first trimester, she needs to consult the doctor as this time is very risky for a pregnant woman. In this period, most of the miscarriages happen. So women need to consult a doctor.

It may be possible that a baby is not growing. His/her growth may stops due to some reason. As to see, there are many reasons for not gaining weight in the first trimester. It may be due to not the right intake of food or not enough intake of calories.

Can I have a healthy pregnancy if I am overweight?

Some women expect a healthy pregnancy when they are overweight. Overweight does not affect pregnancy or baby, but if you already overweight and gaining weight, more than 30 pounds may cause different compilations that are not good for women.

May cause diabetes or different diseases after the delivery of the baby. So it is very necessary to track weight during pregnancy. 

Can I continue eating normally if I develop gestational diabetes?

You have control of your eating routine in case of gestational diabetes because eating sugar, honey, or other sweet things will increase your diabetes level, so you need to take control over it.


It concludes from the whole article that a woman during pregnancy needs to eat a balanced diet for a healthy baby and a safe pregnancy. If she is of normal weight before pregnancy, so she needs to eat 300 to 500 calories more than the normal day’s diet during pregnancy.

A woman must need to track her weight gain during pregnancy as it is necessary because of less weight or overweight, maybe not good for the baby and the women too. 

She can consult with the doctor or a health care provider so he/she can track her weight gain during pregnancy and recommends her the diet for her daily routine of weight gain.

A pregnant usually gain most of the weight in the third trimester because the baby grows to about 6 pounds to 10 pounds in the third trimester and the fetus of women grows in that trimester.

As in pregnancy weight gain recommendation, a pregnant woman needs to consult a doctor according to the schedule for a healthy pregnancy.

As the doctor suggests the best to the women and can handle all the problems related to the pregnancy or for the health of the baby. By consulting a doctor, you consistently know about your baby health and growth.

In pregnancy weight gain recommendation, there are things to avoid during pregnancy that er mentioned above are not good for pregnant women. Some exercises are not good for pregnant women as they have some danger to baby life or health.

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