Preface to Reasons Of Weight Gain
If you are underweight gain then weight gain can be a healthy option, but not always. These reasons of weight gain can get out of your control. Becoming a victim of rapid weight gain can be frustrating. Due to this reason, you need to have a clear overall understanding of the factors that can lead you towards rapid weight gain. Then you will find it as an easy task to act accordingly and mitigate all the frustrating factors, which can trap you into uncontrolled weight gain at the end of the day.
1. You are taking birth control pills
Birth control pills can often lead women toward rapid weight gain. This fact has been proven from a variety of studies conducted in the past, as well. Some of the birth control pills are in a position to accelerate weight gain when compared to others.
The weight gain you will have to experience from birth control pills vary depending on the dosage, brand, and hormonal levels. This is one of the most common reasons for weight gain suddenly.
It would take a few cycles for your body to get used to the birth control pills. In the meantime, you are encouraged to remain patient. Or else, you can stop the consumption of birth control pills and take a look at the alternative birth control methods available to try.
2. You are not getting the nutrients needed
Your body requires a variety of nutrients to ensure its overall health and wellbeing. You have the responsibility to source those nutrients. If you fail to source those nutrients needed by the body, you will have to experience undesired reasons of weight gain.
It would help if you stuck to a well-balanced meal at all times. Then you will be able to control your metabolism at a healthy range. Along with that, you will also be able to satisfy your body and refrain from uncontrolled weight gain.
You need to go ahead and consume vitamins such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K because they are fat-soluble. You should make sure that you have them in the meals that you consume.
Otherwise, you will have to experience rapid weight gain. You can also think about pairing healthy fats, such as olive oil, avocado, and nuts in your meals. Then you can cater to all the nutritional aspects and lead your body towards overcoming rapid weight gain.
Read More: Alarming Symptoms Of Being Too Skinny
3. You are working out extensively
If you want to gain weight rapidly, you can think about focusing on the workouts. However, working out too much would also lead you towards not getting the expected results on time.
As you already know, working out can deliver a variety of benefits to your body. For example, it can boost the production of endorphins in your body. Hence, you will be able to remain more productive, more creative, and happier. It can also help you to balance the sugar levels in the blood and help you overcome heart diseases and diabetes.
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What Is Considered Rapid Weight Gain?
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Causes Of Sudden Weight Gain
Severe Underweight Health Problems for Workout
When you are working out too much, you will be forcing your body to store fat. It happens due to the functionality of the stress hormone within the organization. The ability to store more fat would increase when you are engaging with more extensive workouts.
That’s because the extensive exercises can tear your muscles. Along with that, fluid retention can take place within the body. Therefore, you will have to experience undesired reasons of weight gain.
If you are interested in gaining weight rapidly, you can focus on such extensive workouts. But if you don’t want to experience rapid weight gain, you are encouraged to think twice before you venture into the exercises.
Read Also: 4 Physical Signs Of Being UnderWeight
4. When there is a shift in the work schedule
People who introduce changes to their work schedule regularly will have to experience rapid weight gain as well. That’s because the irregular work schedules are in a position to diminish your sleep. In the meantime, people who travel internationally will be subjected to jet lag, as well. It can create a toll on the entire body. The studies conducted by health care professionals shows this is true. When you are not getting enough sleep, your hormones will behave erratically.
Along with that, the cortisol hormone will be released, which can increase your hunger. In the meantime, you will also experience a sudden release of other hormones such as leptin and ghrelin. They can increase cravings for food as well. Hence, you will eventually become a victim of overeating food.
People who keep on overeating have a higher possibility of becoming victims of weight gain. You need to remember this and make sure that you are following an appropriate work schedule, which should not disrupt your sleep.
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5. When your thyroid hormone is not working correctly
This is one of the major undesired reasons of weight gain. If the thyroid hormone is not functioning correctly, you will experience rapid weight gain. It is indicating, to an underlying health condition, such as hypothyroidism.
You should seek medical assistance when you encounter this. That’s because ignoring the health condition can lead you towards many frustrating health issues in the long run.
Read More: 6 Underweight Problems You Should Be Careful
Rapid weight gain is not the only symptom linked with thyroid hormone-related health issues. A series of other health issues will accompany it. For example, you will have to experience depressive mood, fatigue, irregular body temperature, irregular bowel movements, and many other related conditions. It will help if you remain mindful of these. When you start experiencing the circumstances, you are encouraged to get the assistance of a physician.
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Reasons of Weight gain FAQs:
Is there any safe birth control pills?
Birth control pills are not quite safe. These always put the subject at some risk. These pills cause changes in the hormones of the body including estrogen and progesterone. This leads you to some trouble later or sooner.
Will multi vitamins help with vitamin problems?
Multi vitamins do help in fulfilling the vitamin requirements. But regular intake of a certain vitamin can also be dangerous as these are required in very small amount. Fulfilling the vitamin requirement through food is better rather than taking supplements.
How much exercise do you suggest?
A recommended work out time is about 2-5 hours a week. But you should include all kinds of sets in it including strength exercises, cardio exercises or even moderate exercises.
I have digestion issues and I am also gaining weight, should I be worried?
You should see a doctor for the proper diagnosis of the problem. Moreover, you should consume food in small chunks so that it would not put stress on your digestive tract and the food could be digested easily. And when the food is digested properly, you would not gain weight.
Rapid weight gain can take place due to several reasons. It would help if you were mindful of all these reasons. No matter if you are a person who wants to experience rapid weight gain or if you wish to reduce rapid weight gain, the understanding you have on these factors can help you to make informed decisions in the future. Along with that, you can be mindful of undesired reasons of weight gain.