About Type 1 diabetes and weight gain
Weight gain is something that is closely linked to diabetes. If you are affected with type 1 diabetes, you must be experiencing the same as well. However, it is important to know how to keep your body weight under control at all times. Then you can easily overcome the negative consequences that lack of body weight can affect you with type 1 diabetes and weight gain.
If you don’t be mindful of type 1 diabetes and weight gain, there is a high possibility to come across a large number of side effects. You will have to pay the price for these side effects from your life. If you don’t want to experience such effects, you need to keep a clear eye on type 1 diabetes and weight gain and get the best results at all times. Make sure that you are engaged with the following methods so that you will be able to take better control over type 1 diabetes.
1. The relation between insulin and weight gain
The main reason why you are gaining weight during type 1 diabetes is due to the way how insulin is functioning within the body. Insulin is a hormone that you have in your body. When you are affected with type 1 diabetes, your body will be resistant to insulin.
Therefore, it can block the way how your body is consuming glucose for energy. Once your body is restricted from burning glucose for energy, you will have to experience a higher level of insulin resistance.
You already know what you may experience when you are not burning glucose in the body. It will make you gain weight along with time. As a result, you will become a victim of obesity. If you don’t want to end up in there, you need to make sure that you are taking better control over type 1 diabetes and weight gain.
2. Type 1 diabetes weight gain symptoms
You will experience rapid weight gain. This is the most prominent symptom that is associated with type 1 diabetes. In here, you need to understand that you are gaining weight all of a sudden. That’s where you can invest on a bathroom scale.
When you are referring to the scale on a daily basis, you will have to experience a sudden increase in body weight along with time. This will make you end up with negative results. Hence, you should learn how to take better control over type 1 diabetes and weight gain.
Another prominent symptom associated with type 1 diabetes is cravings for food. You will come across the need to consume food throughout the entire day. This is another major symptom associated with type 1 diabetes. You will keep on consuming lots of foods along with time.
3. A healthy weight for type 1 diabetes
A healthy weight for type 1 diabetes varies from one person to another. This is where you need to take a look at your BMI level. BMI is a standardized scale, which is capable of providing you with an understanding of whether you are underweight or obese. You will be able to keep the facts in your mind and stick to it.
In the BMI scale, you should enter your height and body weight. Then you will be provided with a rating. You can use that rating to determine whether you are overweight or underweight. This can be used effectively to get the most out of your body weight and make sure that you are taking control over it.
The healthy weight for type 1 diabetes is where you belong to the healthy weight on the BMI scale. You will be able to take a look at the facts and make sure that you are under a healthy weight range at all times. In such a situation, you don’t need to worry too much about the negative health issues that may come on your way from type 1 diabetes and weight gain.
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4. Diabetes type 1 diet plan
There should be a proper diet plan. Before that, you need to understand that it is not recommended for you to skip any meals. Some people tend to skip meals and cut calories. When you are skipping meals, you will not be making healthy diet choices. Instead, you will run into more troubles. Take look at diabetic weight gain supplements too.
You just need to be mindful of how to pick your meals accordingly. Once you pick the meals like that, you will be able to stick to them and end up receiving the positive results that may be sent on your way.
Along with that, you need to come up with a good habit of counting calories in the food that you consume. This is referring to the calories that you are taking into the body in the form of food and drinks. Some people drink alcohol, and it will be capable of increasing the overall calorie intake as well. Hence, you need to be mindful of the fact.
You can make it a habit to understand how many calories you are consuming, and then you will be able to make sure that you are limiting the overall amount of calories. Then you will be able to stick to the recommended calorie intake and ensure that you don’t get overweight with type 1 diabetes and weight gain.
5. Importance of low glycemic foods
You need to ensure that you are sticking to low gi foods at all times. Then you will be able to receive a helping hand with overcoming type 1 diabetes and weight gain. That’s because the low gi foods are in a position to create a relatively low impact on the blood sugar levels that you are experiencing. It will create an impact on your overall insulin resistance as well.
In the meantime, you need to be aware of the best low gi foods that are available out there. This is where you can take a look at 100% stone-ground whole wheat. It can easily be purchased from the local supermarkets as well. Then you can experience the benefits that come along with low gi levels.
On the other hand, some of the most popular low gi foods that are available for you to consume include carrots, vegetables, and fruits. You can also increase the consumption of butter beans, corn, yam and sweet potato as well.
Try out the new recipes that you can make with the help of low gi foods. Then you will be able to take better control over the foods that you are consuming. This can eventually benefit you to end up with excellent returns. Protein supplements can also help you control blood sugar.
6. Type 1 diabetes and exercise
It is important for all the people affected with type 1 diabetes to be physically active. That’s because physical activities are in a position to deliver the support and assistance that you need with burning calories. For one week, you should be spending your time with workouts at least for a duration of 150 minutes.
This doesn’t mean that you should hit a gym. You can engage with the workouts that you are doing in the comfort of your own home. For example, walking on a treadmill can also be considered as a great method. If you can spend 30 minutes a day on the treadmill and continue for five weeks, you can complete the target activity levels without facing any difficulties.
FAQs On type 1 diabetes and weight gain
Cant I control blood sugar with medications?
Yes, you will be able to control blood sugar with medications. However, you should be supporting it with the food that you consume as well. Otherwise, the medications you take would be in vain because you are pumping up your body with more sugar. Hence, you will not be able to take control of the sugar levels in the blood.
Will insulin increase my weight if I am on a strict diet?
If you are following a strict diet, your chances of increasing body weight are minimized. However, you need to make sure that you are taking control over body weight at all times as well. Then you will be able to remain better control over the weight that you are gaining.
Will exercising heavily cause hypoglycemia?
The possibility of getting hypoglycemia can be minimized with ease when you are engaging with workouts. However, you need to make sure that you are picking the appropriate workouts to engage with. Then you can reduce the chances of facing hypoglycemia. It can ensure that you are living a healthy life at all times as well.
Now you are aware of the relationship that exists between type 1 diabetes and weight gain. You need to stick to the foods that we recommend and make sure that you are following a weight loss plan. Then you can easily take better control of body weight. Along with that, you don’t need to worry too much about the negative effects and complications that you may have to face from type 1 diabetes and weight gain.