Planning For A Walking Schedule To Lose Weight Fast?

If you tend to lose weight in a short amount of time, planning is everything. Your workout schedule can help you stay persistent and will help you achieve your goal way faster. A good Walking Schedule To Lose Weight plan should also contain a meal plan.

Besides planning the time, duration, and intensity of your walking, consider adding and preparing a few meals besides that. Your plan always has to contain a few walking schedule terms during the day if you did not get to do the first term.

Besides just walking, the experts recommend adding weight training to tone your muscles and burn fat. Yes, walking is good for losing weight and for burning fat, but the results of that will not last that long, combine walking with some weight exercises to get better and faster results.

What Duration should I aim For?

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If you are a person that is in good form, the duration of your walking exercises should be longer. Therefore, the intensity should be more significant. On the other hand, if you are just a beginner and do not know how much of a workout you can handle, it is best to start at the minimum.

For example, start with the 20mins walking a day to see if you can handle that. If you could take that one with ease, then they walk on your first official workout day should last at least an hour. Then, of course, you should start slow and bring the intensity up by your ability. Fitness trainers recommend 150minutes walking a week for health, and every minute above that will help you lose fat and weight.

Keep in mind that if you want to see results, you should work out a few times a week. But, of course, besides that, you should always have at least one or two rest days so that your muscles could rest and build themselves up. If the muscles are too tired, you will soon start to have intense muscle inflammation every day.

Mild muscle inflammation is good because you will know that your workout and meal plan is giving you some results, but very intense muscle inflammation could be a warning that you are forcing your body way too much. So, always reserve a day or two for rest.

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Walking Schedule To Lose Weight Fast 

It is essential to say that your walking schedule to lose weight should be flexible based on your abilities. For example, if you tend to walk for an hour that day and have a mild intensity walk, you can split that walk in half. For example, walk for 30 minutes in the morning and walk for 30 minutes in the evening. This way, you will feel more relaxed and be happy with the way that day ended. 

We can provide you with a sample walking schedule. But, of course, you are fully able to adjust it and make it as you wish. This is just a sample.

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Weekly Walking Schedule to Lose Weight

  1. Monday: 30 minutes of walking with mild intensity. After the walk, weight training workout that should last at least half an hour.
  2. Tuesday: We recommend a long walk that should last at least 60 minutes, with mild intensity.
  3. Wednesday: A short walk with weight workout after it. The duration of the walk should be 30 minutes.
  4. Thursday: Again, a short walk that should last about 30 minutes or so, and a strength workout after it.
  5. Friday: A long walk with 30 minutes of mild intensity, then 30-90minutes walk with medium intensity. 
  6. Saturday: A log walk that will last around 60 minutes. If you feel energetic, you could spice up the workout and walk a bit faster and harder, or just continue walking light.
  7. Sunday: A day off, with no walking or workouts. You can even have a small cheat meal to award yourself for a successful week.

Dietary Changes Are Required Also

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Let’s be clear here, losing weight is not an easy process. It requires sacrifice and patience. If you follow a walking schedule to lose weight only, you will not get the expected result. Instead, you have to change the way you eat. Changing eating can also help your stomach area.

So, this might sound hard to you but, you will have to throw out sugar from your meal plan. Yes, it will be challenging, but after three days of not consuming sugar, you will see that your body will not crave it anymore.

Besides that, junk food should not be on your meal plan too, nor snacks. Try to eat fish, meat, fruits, and vegetables instead. It is way healthier and contains less fat and carbs.

Although, if you are getting ready for your exercise, fitness coaches recommend you eat a small portion of carbs before the actual movement to give you more energy for the workout. Proteins should be consumed after the workout when your muscles are starting to rest and build up. 

Some fitness coaches recommend their clients have a meal plan journal and count their calories throughout the day. However, you should always consume about 150 fewer calories a day than the recommended amount if you want to lose weight.

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Different Kinds of Walking

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There are many different walking types out there. For example, the first one is the Short Walking Workout. This workout does not last long, and it has a mild intensity. People who walk this way usually start with low power and then speed up every five minutes. The duration of these walks is around 30 minutes. You can even try running when you are comfortable with walking.

  1. A short walking workout is a workout that lasts only 15 or 20 minutes. Even though it does not last that long, have in mind that you must warm-up before starting it. 
  2. Long Walking Workout is a workout that can last up to 60 minutes. This is a medium intensity workout where people usually start slow and then speed up every five or three minutes.
  3. The Long Easy Walking Workout is a workout that lasts more than sixty minutes (90 maximum). It is a medium intensity workout that also, like any other, requires a good warm-up before starting.

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FAQs On Walking Schedule To Lose Weight

How Long Should It Take To See The Effects?

It depends on your persistence and your metabolism. If you do not stick to your workout plan or your meal plan, you will certainly not see the results right away. But, if you do stick to your workout and meal routine, the results will start to show up way faster. You will feel better overall and see your body get toned slowly.

Does The Evening Stroll Count Towards This?

Yes, you can count it, as long as it lasts around 30-60 minutes. But, we do not recommend you walking right after you have had a meal. Fitness trainers usually have a high protein meal after the workout, and they consume some carbs before the training to give them strength and energy.

How Long Should I Start Walking At The Beginning?

You can start using our example workout plan that we have gave you before in this article. As time passes, you can always increase the duration and the intensity of your workouts and walks.

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Final Thoughts

As we have previously mentioned, we hope that you will stick to your meal and Walking Schedule To Lose Weight if you want to lose weight. And also hope that this article was helpful to you and that you learned something new from it. Finally, boost your weight loss by implementing some yoga with your walking routine.

Besides that, try not to be hard on yourself if you do not see the results right away. People are different. Your body might need a little more time to adjust to the new routine and start burning fat and calories. Walking is very good for your health too.

You can always spice things up by adding some extra cardio workouts. Try to make fitness your lifestyle, and you will see how your whole life will be better. Another important thing is never to compare yourself and your body to others. Just look out for yourself, do exercises, eat healthier, and enjoy life!

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