weight gain and diabetes, Is it Really Possible?
If you don’t have sufficient body weight, you need to think about gaining body weight. Numerous methods are available for you to do it and achieve the results that you want at the end of the day. Weight gain and diabetes are contradictory to one another.
However, people who are affected by diabetes should think twice before they go ahead with this journey to gain bodyweight. That’s because not all the methods that you can follow to gain bodyweight will not be ideal for diabetes.
As a result, you will be facing more and more negative consequences in the long run. This is where you need to understand the proper relationship between weight gain and controlling diabetes.
Weight Gain And Diabetes Important Factors
If you are affected by diabetes, you don’t need to worry about anything. Some people assume that gaining weight is just a dream for them. It will not only be another dream for you. You will be able to receive many positive results with the help of it in the real world.
All you have to do is to stick to the results and keep on believing in weight gain and diabetes is possible. From this article, we will provide a helping hand to you by sharing some of the most effective strategies that you can follow to gain weight while you are dealing with diabetes.
1. Keeping track of calorie intake
As the first thing, you need to understand that people who wish to gain weight with diabetes should keep an eye on the calorie intake. That’s because the number of calories that you consume will be able to help you gain weight. That’s a no brainer, and most of us are aware of the fact.
It is better if you can focus on increasing the calorie intake daily. For example, if you can increase your calorie intake by 500, you will find it an easy task to gain one pound of body weight after one week.
All people will be able to experience these positive results. Therefore, you don’t need to keep any doubts or second thoughts in your mind about diabetes and weight gain at the time of following this methodology.
There are some parameters, which would help you to understand the number of calories that you should be consuming per day. It is also better if you can be aware of those parameters.
Then you will be able to support the overall ability that your body has to gain weight on time and help you to experience the positive results that come along with it.
Here, you must understand that the number of calories that you need to consume will vary based on your weight, height, age, gender, and activity level. Understanding weight gain and diabetes is the key to success.
2. Eating full-fat dairy products
Another effective method available for the people in today’s world to gain weight with diabetes is to consume full-fat dairy products. Full-fat dairy products can be found all around you. You will never find it a difficult task to locate them.
Once you discover such full-fat dairy products, all you have to do is to stick to them and consume them. Then you will be able to experience the positive results that those full-fat dairy products can offer to you.
This is where you need to be mindful of the daily saturated fat and carbohydrate intake as well. Along with that, you will find it an easy task to maintain the overall sugar levels in the blood. Make sure that you are consuming more cheese, full-fat yogurt, and whole milk.
They will not be in a position to create a negative impact on the diabetes condition that you are going through. Hence, you will be able to proceed with weight gain and diabetes while keeping the peace of mind at all times.
3. Adding olive or avocado oil, to vegetables and greens
Another proven method that people affected with diabetes can do to gain weight will be to increase oil into their meals. You will be able to add oil into greens and vegetables that you are preparing. It is also better if you can remain mindful of the correct types of oil that you should add.
It is better if you can keep on adding avocado oil and olive oil. That’s because these two are some of the healthiest oils available in the market. They can provide your body with a much-needed calorie boost as well.
4. Eating healthful higher-calorie foods
High-calorie foods will help you with the struggle that you are going through to gain weight. Therefore, you can think about adding lots of such high-calorie foods into the meals that you are consuming as well.
Some perfect examples of high-calorie foods that are available for you to consume include coconut, nut butter, avocado, seeds, and nuts. Expose yourself to lots of healthy nutrients through these foods as well. Therefore, you must focus more on including these high-calorie healthy foods.
As mentioned earlier, people who wish to gain weight should think about consuming at least 500 extra calories daily. These high-calorie foods will be able to help you with getting that calorie amount catered.
Therefore, you can effectively go ahead with building your body, and you will be able to gain more weight without disrupting the diabetes health conditions that you are dealing with and is perfect for weight gain and diabetes.
Read More: 10 Best Diabetes Weight Gain Foods
5. Eating smaller portions more frequently
You must be used to consume three significant meals per day. If you want to gain weight while overcoming the harmful effects of diabetes, you need to think about introducing a change to this as well. You should think about consuming smaller meals per day, more frequently.
It is better if you can introduce around six small meals into the daily routine. For example, you can have your breakfast at 8 am and lunch at 1 pm. In between, you can add a small meal at around 10 am. Have fruits as snacks which are good for you.
On the other hand, you can have your dinner at 8 pm. At 3 pm and 6 pm, you can think about adding two other small meals. If you can follow that kind of a meal plan and proceed for quite some time, you will be able to end up with amazing results.
When you are impressed by those results, you can further continue with the meal plan and experience all the positive results that you are getting for weight gain and diabetes.
7. Increasing protein intake
Protein will be able to deliver superior assistance to you by increasing your body weight while dealing with diabetes. Due to the same reason, you can think about increasing the overall protein intake of the body as well.
A large number of protein-rich foods are available out there for you to consume. All you have to do is to stick to those protein-rich foods and consume more of them. For example, you need to think about consuming more boiled eggs, turkey, chicken, and fish.
You can also find numerous plant-based protein sources. Lentils, quinoa, beans, and soy are perfect examples of such plant-based protein sources. You can also think about consuming such plant-based protein sources as well. They will also provide the support and assistance that you need with increasing the overall body weight.
8. Adding nutritional supplements to the diet
There are some nutritional supplement products, which you can think about adding into your diet. People who wish to gain weight along with diabetes will be able to take a look at those nutritional supplements as well.
You will be able to consume these nutritional supplements and increase the appetite that you have towards food. Along with that, you can consume more foods. This will eventually make you gain more weight.
Whey protein is one of the best nutritional supplements available for you to consume. It can help you to gain weight and build muscle mass. Different supplements can deliver different results. Therefore, it is better if you can consult your doctor and ask for recommendations before you consume a supplement.
Read Also: Does Insulin Make You Gain Weight
Frequently Asked Question
Trying to gain can increase my glucose levels?
One of the main reason obesity occur is due to weigh increase from an unhealthy diet. If your diet consists of foods high in protein and nutrient then an increase of weight in such conditions cannot cause any effect in glucose levels. Likewise, food high in carbs can affect your weight as well as sugar levels.
Eating full fat products can increase my cholesterol?
The most favored opinion regarding full fat is that it triggers or prompts cardio-vascular diseases such as heart attack or raise level of cholesterol, but recent studies showed vice versa. According to a study conducted by a nutritionist, Dr. Mozaffarian stated that full-fat dairy products don’t raise cholesterol levels and some fats present in a few dairy products even help in protecting from cardiovascular diseases.
Along with this research supporting full- fat products, many nutritionist advise using full-fat products in a controlled manner, therefore portion control is the best way to use these products.
Can eating more protein increase my muscles?
Many medical researchers showed that consuming more than 30% of protein is harmful to the human body. There should be a precise amount of protein, fats and exercise for a healthy body. Hence maintaining exercise along with an equal amount of protein and fat, will help build muscles in a harmless manner. Intake of protein after a workout is really good to enhance muscles.
Final Thoughts On Weight Gain And Diabetes
Diabetes is not a health condition that can keep you away from gaining weight. You will still be able to manage diabetes and increase body weight effectively. All you need to have is a clear understanding of how weight gain and diabetes work. Then you will be able to manage diabetes and keep on gaining body weight. Then you will be able to experience all the positive returns that come along with maintaining healthy body weight.