Usually, there is less time needed to get ready for the office and prepare breakfast in the morning. The breakfast either includes sugary cereals or salty eggs and bacon.
And they fill the stomach enough to start feeling hungry before the meal break. Well, there is not much time at work to prepare a meal or a lavish dinner. And it makes the people rely on the cafeteria or the hefty meals from restaurants.
If that is something worrying, why not try some most natural weight gain recipes that you can prepare in a few minutes.
Well, Have A Look Below: The Weight Gain Recipes Ideas
1. Peach Cobbler Oatmeal:
If you are looking for weight gain recipes, peach cobbler oatmeal is the best option. The Peach Cobbler Oatmeal is not just a quick meal to prepare. It alongside is a nutritious meal blessed with plenty of proteins and fiber. A lot of folks love eating the Peach Cobbler Oatmeal when there is an abundance of peach.
But if there is constant access to peach, the preserved ones, you can prepare this dish. All you need to make this meal is salt, brown sugar, water, obviously oats and peaches, nutmeg, and cinnamon if they appeal to you.
This classic meal was once the breakfast of the European farmers. They preferred taking this meal at the brunch to add some required energy to the body for farming. This is great for toddlers too.
Take a large saucepan and add water to that at medium heat. Add oat, salt, nutmeg, and cinnamon and let them cook for the next four minutes. Chop the peach before the oatmeal starts thickening. Once the grain begins to thick, add the chopped peach, along with brown sugar, to the saucepan.
Let it be cooked for one more minute. And yet, after that minute, the Peach Cobbler Oatmeal is ready. Well, experts suggest that you should take it immediately. But packing it for work would also do.
Read Also Best Foods to Eat to gain weight.
2. BBQ Chicken Salad:
The BBQ Chicken Salad is slightly expensive but a delicious meal to take. If you order this from a nearby restaurant, it could cost you between $15 and $20. After experiencing that, a lot of folks preferred preparing their salad.
Well, it takes nearly 10 to 20 minutes to make. Ingredients include boneless chicken, romaine lettuce, tomato, canned corn, black beans, onions, cheese, ranch dressing with BBQ sauce, and tortilla strips. Preference is to cook this meal in olive oil than the standard cooking oil.
The history of this meal is pretty simple. Some salad lovers were testing new weight gain recipes. So they added the BBQ sauce to the salad, which changed the entire aroma. And that is how the BBQ Chicken Salad became another innovation.
Season the boneless chicken using black pepper and salt. Take a medium skillet and add olive oil to it. Heat it over medium flame and add the seasoned boneless chicken to it. Cook the chicken for nearly 4 minutes, flipping it once. Once cooked, dice it into pieces good enough to bite.
Let the chicken be cooled and in the meanwhile, prepare the salad bowl. Add romaine lettuce to the pan and top it with the chicken. Further, add tomatoes, canned beans, and corn, cheese, and onion. Next, pour BBQ sauce and also add the ranch dressing. The salad is ready! Just toss it, and it is all set to be taken.
Read Also: 11 Best Healthy Food for Weight gain.
3. Inside Out Grilled Cheese Sandwich:
Here is the best friend for cheese lovers. The Inside Out Grilled Cheese Sandwich is loved by nearly every cheese lover. Well, this crunchy and cheesy delight is filled with an immense taste.
Just a bit of care and proper ingredients could let you cook this fantastic meal to gain weight. And it would not take more than 15 minutes to prepare this meal. Further, the elements include butter, shredded cheddar cheese, and airy white bread. There is cheese all around the sandwich. The nutrition facts reveal that one single sandwich contains over 560 calories. So do make sure that it is suitable for you.
The cooking process is straightforward. But it requires a lot of precision. Take a non-stick pan or skillet and add one and a half tablespoons of butter to it. Could you keep it on slightly medium heat? The butter should melt immediately.
Once the butter is melted, place one slice of bread in it. Spread a quarter cup of cheese on the food. Place another slice next to the cheesed one. Flip the cheesed piece on the new portion so that the butter side comes up — spread cheese on the butter side of the sandwich. Next, add half a tablespoon of butter to the pan and let it melt.
After it is melting, flip the sandwich onto the butter, which cheese side down—spread cheese on the top of the sandwich. Keep on flipping the sanding after nearly half a minute until the cheese turns crispy.
It should take no more than three minutes. And then the sandwich is ready. Eat it right away when it is hot, and you will surely love it. Or pack it in the foil if you want to take it to work.
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4. Oatmeal Blueberry Yogurt Pancakes:
Let get to another weight gain recipe and healthy meal. However, it was once a part of the breakfasts. But now the trend has changed very much. These are the Oatmeal Blueberry Yogurt Pancakes, which are full of health benefits like many other oatmeals.
Well, you need gluten-free oats, baking powder, blueberries’ yogurt, banana, eggs, vanilla, and blueberries. You may replace the blueberries’ yogurt with plain sweet yogurt and an increased amount of blueberries.
Besides the blueberries, put everything in a blender and blend it until smooth. The batter should not be too thick. But if it is, you may add almond milk to it to smooth it. Usually, a teaspoon would do.
Read More: 10 Best High-Calorie Healthy Snacks
And if the batter is thin, add a couple of oats to it. And after that, blend it again. Next, top a non-stick pan or skillet with butter or cooking oil and heat it over a slightly medium flame. Add a quarter cup batter to the heated oil or butter and spread two or three blueberries on top.
The blueberries would start appearing on the head like pushed outside. Flip the cake and cook until the flipped side turns golden brown. Then your first oatmeal blueberry yogurt pancake is ready. Repeat the process, and you could make almost four pancakes altogether. Make sure to clean the pan before cooking the next pancake.
5. Greek Yogurt Chicken Salad Sandwich:
The final meal we have here last weight gain recipes for the work and home is slightly tricky. But It is the one that would make you feel stuffed the whole day long. The greek yogurt Chicken Sandwich Salad requires the leftover chicken.
If there is rotisserie chicken in your fridge, you may go with it. Besides, the ingredients include onions, apples, grapes, dried cranberries, almonds, greek yogurt (plain), lemon juice, garlic powder, pepper, salt, bread, and lettuce.
Grab a large bowl/pot and combine all the ingredients in it. Mixing it up well and apply it to the bread slices. Combine the bread slices in a sandwich of two bread pieces, and you are all set to eat it. Easy!
I think you will enjoy my weight gain recipes ideas. Now turn is yours. Let me know your opinion via the comments below.
FAQs On Weight Gain Recipes
Could I Make These Items and Freeze Them for Later?
Some of the items can be freeze, but some have to be served fresh. For example, you cannot freeze salads. It is recommended to eat fresh salad. But you can freeze meat and vegetable items for some time.
Which Part of Chicken Should I Take for Chicken Salad?
Primarily breast piece of the chicken is used in chicken salads and many other recipes. This is because it contains low fats and is full of meat. But if someone doesn’t like it, he can use any part of their choice.
Can People with Diabetes Have Pancakes?
As pancakes contain a large amount of sugar and are served with syrup, they are not suitable for people with diabetes. Also, people with diabetes are recommended to take whole grains, and pancakes contain refined flour, so they are the worst option for people with diabetes. In addition, they can boost up the level of sugar in a diabetic portion.
Weight gain recipes can help you gain a healthy weight without too much hassle and enjoy good health. You can easily make these recipes fresh take them out for lunch at work. This also helps you save money.