Does weight gain timeline for pregnancy matter for women?

Obviously, the weight gain timeline for pregnancy is a matter for women, especially pregnant women. Women must have authentic and proper information regarding weight gain timeline for pregnancy.

How much weight you should gain is now more necessary than ever. As the weight gain during pregnancy affects your child growth so you should seek essential information about weight gain timeline for pregnancy. Weight gain timeline for pregnancy provides you information when and how you should gain pregnancy weight. 

If you are not gaining the recommended weight during pregnancy it will affect you and your child’s development. Gaining weight during pregnancy too much can also cause serious complications during pregnancy. It can be difficult to lose weight after the birth of a child.

You should have enough information related to weight gain timeline for pregnancy to avoid all kinds of difficulties and complications. In this article, we will provide complete information related to the weight gain timeline for pregnancy. When how much you should gain weight and lose weight during pregnancy.

Determine your pre-pregnancy weight

Weight Gain Timeline For Pregnancy 1

If you want to get pregnant then first determine your pre-pregnancy weight. Determine your pre-pregnancy weight by yourself. You should determine whether you can carry a baby or not. You have to know the weight gain timeline for pregnancy.  A large number of women can become pregnant or can carry a baby regardless of their body weight before pregnancy.

Women with too little and too high pre-pregnancy weight can face serious difficulties and problems to get pregnant. Women who are trying to birth a healthy baby without encountering any difficulty should have a normal body mass index. They should have proper knowledge about weight gain timeline for pregnancy. You can determine your pre-pregnancy weight easily here 

If you’re 5’ tall

  • Normal weight women: 103 to 133 lbs
  • Underweight women: less than the 103 lbs
  • Overweight women:134 to 147 lbs
  • Obese women: greater than 149 lbs

If you’re 5’2’’ tall

  • Normal weight women: 108 to 141 lbs
  • Underweight women: less than the 108 lbs
  • Overweight women: 143 to 158 lbs
  • Obese women: greater than 158 lbs

If you’re 5’4’’ tall

  • Normal weight women: 116 to 154 lbs
  • Underweight women: less than the 116
  • Overweight women: 154 to 173 lbs
  • Obese women: greater than the 173 lbs

If you’re 5’6’’ tall

  • Normal weight women: 124 to 162 lbs
  • Underweight women: less than the 124 lbs
  • Overweight women: 163 to 181 lbs
  • Obese women: greater than the 182 lbs

If you’re 5’10’’ tall

  • Normal weight women: 139 to 182 lbs
  • Underweight women: less than the 139 lbs
  • Overweight women: 183 to 203 lbs
  • Obesity women: greater than the 204 lbs

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Pregnancy weight gain chart

Weight Gain Timeline For Pregnancy 2

Table below provides you the information regarding recommended weight gain for women pregnant with one baby or twins.

                          Pregnancy weight Gain Chart
BMI before pregnancyUnderweight BMI below 18.5Healthy weight BMI 18.5 to 24.8Overweight BMI 24.9 to 29.9      Obese BMI 30 or more than 30
Recommended weight for women pregnant with one baby
28 pounds to 40 pounds

25 pounds to 35 pounds

15 pounds to 25 pounds

11 pounds to 30 pounds
Recommended weight for women pregnant with twins
50 pounds to 63 pounds

37 pounds to 54 pounds

31 pounds to 50 pounds

25 pounds to 42 pounds

Pregnancy weight gain by week

Weight Gain Timeline For Pregnancy 3

Normal pregnancy time is about 40 weeks. It can vary. We divide it into the 3 trimesters. One trimester lasts for 12 to 14 weeks approximately or 3 months. Here we go through each trimester one by one. We will discuss how much weight you should gain or lose during your pregnancy weeks.

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First Trimester 

During the first trimester, one should gain a minimum weight from 1.1 to 4.4 pounds (0.5 – 2.0 kg). In the first trimester, you gain too much weight or lose too much weight then and then consult with your doctor. If you gain or lose about more than 5% to 10% of your weight before the pregnancy then medical check-up is necessary. Be careful about your diet. Eat healthy and nutritious food regularly according to diet plan your doctor has prescribed you. 

Second Trimester 

 During the second trimester, one should gain weight steadily and gradually. The average of which is about 0.5 to 1.0 lb (0.2 to 0.5 kilograms) per seven days. If one is gaining more weight during 2nd trimester then one should contact her doctor about this situation.  You should seek guidance from your doctors and then do as your doctor prescribed you for you and your baby healthy. In this trimester healthy and hygienic diet is necessary for the development of the baby.

Third Trimester 

During the third trimester, one should again gain weight steadily and gradually. The average of which is about 0.5 to about 1.0 lb (0.2 to 0.5 kilograms) per seven days. If one is not gaining more weight during 3rd trimester then one should contact her doctor about this situation.  Do as your doctor prescribed you, this will prevent you from future complexities. In this period you should take good care of your diet. Take healthy and rich in calories foods. 

Learn More About Pregnancy Weight Gain

Final thoughts

Hence, women should be careful during pregnancy for the development and growth of the baby. Whether you are carrying a single baby or twins your pregnancy weight gain should neither too less nor should too high. Eat healthy and hygienic food during your pregnancy. Avoid too much fatty and junk food during pregnancy. Make sure that you are taking sufficient minerals, vitamins, and extra supplements in your diet. 

Weight gain timeline for pregnancy is very important for pregnant women. Check your weight daily or at least three times a week. You must have a weight gain timeline for pregnancy. So you can check your weight and compare it with the weight gain timeline for pregnancy chart.

If your pre-pregnancy weight is too low you must gain enough weight during your pregnancy for the healthy and proper growth and development of your baby. In short, you have to work closely with the weight gain timeline for the pregnancy chart provided by your doctor.

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