How Does Mass Gainer Helps?
Many people who exercise want to gain mass. It is possible to gain muscle mass if you have proper nutrition in balance and if you exercise regularly. You should know that healthy and good-looking body exercise has a role of about 20% and nutrition by about 80%.
Many of you want to know when to take some supplement, or better say when to take mass gainer. Mass gainers provide you muscle mass gain faster than you would with only exercising and nutrition in balance. Mass gainers are usually coming in the form of powder. You can combine it with milk or water so you get a shake. Some people prefer using milk in order to gain more calories.
When to take mass gainer can depend on the type of supplement itself. But there is a mass gainer to take before or after exercising, or between meals and before going to bed.
If you are a skinny person and not sure when to take a mass gainer, you can consult a nutritionist. But you can take aa mass gainer anytime you want, as long as the supplement is helping you to achieve your goal.
What is a mass gainer?
A mass gainer is a supplement for getting weight and muscle mass. The base of the mass gainers are proteins and high-quality carbohydrates and fats. Its goal is to provide the user more calories than he can take in by nutrition.
An average serving contains about 30g of proteins and 60g of carbohydrates. The most of calories that mass gainer contains are coming from carbohydrates. When to take mass gainer is up to you.
When to take mass gainer?
When to take mass gainer depends on your needs or better say how fast you want to achieve your goal. If you are exercising and eating healthy, you will gain muscle mass. The number of calories that you’re making needs to be bigger than the number that you burn.
If you decide to take mass gainer, you are going to have an extra source of calories without eating more than usual. The mass gainer will provide you faster effect and goal achievement.
Mass gainers are great to help you to take in enough calories which you are not able to take by eating. One portion of mass gainer provides you about 500 calories. The boxes that mass gainer is coming in, usually have a scoop for dosing. There are alternative medicines for weight gain.
Best time to take mass gainer
The best time to take a mass gainer is between meals. If you are taking mass gainer at the same time when you eat, it will make it harder for your digestion to work. Your body will get too many calories at once which can result in the cumulation of fats, feeling tired, and have less concentration.
It can be wrong to take mass gainers before going to bed, but many people do such a thing due to the number of calories which makes them gain weight. If you are exercising the recommendation is to take mass gainer with water before training and with milk between meals.
How many times a day to take mass gainer?
When to take mass gainer depends on how often do you exercise, how quality is your nutrition, and which effect do you want to achieve. You should take a mass gainer in the morning between breakfast and lunch. Taking a mass gainer with water before training is also important.
It is a smart option to have a mass gainer always with you, so when you cannot eat you can take the gainer. In this way, you will provide your body with a decent number of calories. On average, you should take gainer 2-3 times per day, but consulting a nutritionist is a good idea so you will know for sure when to take a mass gainer according to your body.
Is the mass gainer better than whey protein?
When to take mass gainer or whey protein depends on many factors. Whey protein is great to supplement that provides all your muscles need. But when you are about to gain weight and muscle mass and want to add more calories to the nutrition, the mass gainer is a better option.
Also, mass gainer contains some percentage of proteins, so with balanced nutrition, the gainer, and regular workout, it will provide you great results.
What are the side-effects of mass gainers?
Weight gainers can cause some problems with digestion when you take it with a meal. It makes your digestive system work hard and your body gets too many calories to work with.
Also, taking the gainer before going to sleep can result in fat gain due to the percentage of sugar in a mass gainer. Some gainers can contain testosterone boosters. Using such a supplement for a long time can result in liver issues and hair loss. When you stop taking mass gainer, you may lose mass unless you keep eating in the same number of calories.
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How safe is to use mass gainer?
Mass gainers are quite safe to use. When to take mass gainer depends on different reasons. If you are about to gain muscle mass only problem that can happen is when you stop taking it. Also, if you quit on exercising you can experience your muscle to lose gained mass. In this case, there can appear hanging skin which nobody likes.
Pregnant ladies and women who breastfeed and kids under 18 years shouldn’t take mass gainers. If you are having any doubts when taking a mass gainer, you may need to consult the nutritionist.
Mass gainers are safe to use, and many doctors prescribe these supplements to the underweight adults. As long as you eat properly, exercise regularly, and sleep well, you will gain weight and muscle mass in a fast and safe way.
Top 5 mass gainer reviews
Here is the list of the top five mass gainers that you can find on the market.
1. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound
This is a mass gainer that comes in packs of 6 pounds and 12 pounds. It has many flavors such as banana, chocolate, peanut butter, cookies and cream, strawberry, and vanilla. Which one to choose is up to you. This mass gainer provides you a huge number of calories.
With a portion of two scoops, it provides you 1250 calories. If you are asking yourself when to take a mass gainer, these features may help you to decide. The particular mass gainer will help you to gain weight and muscle mass. When taking this supplement, you will add about 25 vitamins and minerals, glutamine, and creatine. There are around 250g of carbohydrates provided in one serving. You will also gain 50g of proteins in one serving.
This mass gainer is great to combine with nuts, frozen fruits, or peanut butter. This way you are about to take in a calorie bomb and your body weight and muscle mass will start to grow.
If you have decided when to take mass gainer it is important to properly use it. On this product, there is a label that you should read and follow the instructions written on it. If you are not sure when to take mass gainer we are talking about, here are some tips. You can take it between meals, after weight training and before you go to sleep. This product will also help your muscles to recover fast after training.
2. Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein
This product is coming in the box in sizes of 6 pounds and 12 pounds. There are several flavors that you can choose such as gourmet vanilla, cookie and cream, and rich chocolate. The gainer includes 17 vitamins and minerals which help you to have nutrition in balance, healthy body, and fast muscle recovery.
We can find in this product about 10,7g of BCAAs and 5,1g of leucine. These ingredients are helping the synthesis of proteins in your body. The mass gainer is providing you 1310 calories. There is about 245g of carbohydrates in one serving. Protein continence is 52g per serving. This is a mix of slow, fast, and medium proteins to digest.
Many costumers who have used this product, rated it with five stars. They say if you are not sure when to take mass gainer, this is a great choice to start with. On the product, there is a label that has all ingredients written on, and instructions to use.
You can mix it in a blender or shaker cup. When using milk with this mass gainer, you will get a creamy thick shake. Shaker cup is great if you are taking half of serving or less. Shaking it 30-45 seconds will provide you great, smooth shake.
When you are using a blender to prep mass gainer, you can add water or whole milk and two and a half cups of a gainer and blend it all together. Then, you can add ice and frozen fruits and mix them for 30 seconds once again. Now your shake is ready for drinking.
If you are not sure when to take a mass gainer, you should consult the nutritionist.
3. Body Fortress Super Advanced Whey Protein Powder Mass Gainer, Gluten-Free
Here is a mass gainer in chocolate flavor which comes in the size of 2.25 pounds and 4 pounds. This is a great formula for ultimate mass building.
It provides you over 1000 calories per serving. This product contains whey protein, creatine, and electrolytes which help your muscle to recover after training. There is also a decent amount of BCAAs that is naturally grown.
The product has a label on its back with the list and percentage of all ingredients inside. There are also recommendations on when to take mass gainers and how to use it. People mostly blend it with whole milk and take 2 or 3 times a day.
When you blend it into a smooth mass, you can add some ice, nuts, frozen fruit, or any other ingredient you like and think that would fit the shake. If you decide when to take the mass gainer, choosing this one can be a great option for you.
This mass gainer is very good to take when you are about to gain weight. You can take it between meals or before going to bed. Remember that it is important to have rich nutrition besides the mass gainer if you want to gain some weight.
Resting your body after training is also important because the muscles need to recover after exposure to the stress during the exercise.
4. MuscleTech Mass Tech Mass Gainer Protein Powder
Here is a mass gainer that is quite new on the market. It comes in a boy of 3,2kg and is not expensive, which is great. There are a few flavors available such as strawberry, chocolate, vanilla and cookies, and cream.
The portion is providing you 80g of proteins, 1010 calories, 156g of carbohydrates, and 17g of BCAAs. This is a mass gainer that you should mix with skim milk. With Mass-tech mass gainer you can easily increase your strength due to its content of 10g creatine which is clinically validated dose for increasing the strength.
Like many other products, this one has a label on the back of the box as well. Manufacturers wrote the list and percentage of all ingredients on the label. There are also instructions on how and when to take a mass gainer.
Some of the instructions say that one serving is equal to five scoops with about 475ml of water or skim milk. You can take mass gainer in the morning, between meals and after you finish the training. If you are not sure when to take mass gainer, you can start by taking half of serving twice a day.
Pregnant ladies and those who breastfeed and younger than 18 years shouldn’t use a mass gainer, at least not until they consult doctor or nutritionist.
5. Body Fortress Super Advanced Whey Protein Powder Mass Gainer, Gluten Free
This is a mass gainer with a formula which makes it to be ultimate muscle builder. It contains very important nutrients for the body which helps you to build muscle mass and gain weight.
This supplement provides you 1010 calories per serving. There are also certain amounts of amino acids that help you to recover your muscle after training. You can find also 40g of proteins and 198g of carbohydrates in this mass gainer.
If you don’t know when to take this mass gainer, here is a tip. Take it after exposing your muscles to the stress, or better say after you finish with training.
When preparing mass gainer for consummation, you can add many different ingredients such as ice cream, nuts, banana, frozen or fresh berries, or honey. You can mix it with water or milk. Mixing it with milk will provide you a higher number of calories. This will increase the number of calories you are taking in, which can result in gaining weight and muscle mass and strength.
The product is not expensive and almost everyone can afford it. Costumers are quite satisfied with this product saying that it really works well.
Learn More About Weight Gain Supplements
Frequently asked questions
Which is better for skinny people, a mass gainer or whey protein?
When to take a mass gainer or when to take whey protein? You have asked this question many times if you are trying to gain weight. A mass gainer is better for skinny people. It provides you a bigger number of calories.
Although whey protein is one of the best supplements we can use, when it comes to the mass and weight gain, a mass gainer is wining. A mass gainer is providing you a decent amount of proteins besides the carbohydrates. In whey protein, we can find a small number of carbohydrates, but this is also a great food for your muscles.
What is the difference between whey protein, casein, mass gainer in supplements?
The main difference is about the content and price. They protein contains different proteins that have positive effects on your immune system. Casein has less of those proteins, but the mass gainer has a significantly lower amount of proteins.
Casein and mass gainers are perfect to gain weight due to their content of calories. Whey protein is better if you only want to feed your muscles and not to add a lot of calories to your nutrition. For daily take in of proteins, it is best to combine whey protein and casein. If you made a decision when to take mass gainer, consult with professionals about adding protein supplements.
Should I use a mass gainer of protein?
Should I take a mass gainer on rest days?
You should take a mass gainer on rest days; it provides you the number of calories that you are probably not able to take in by eating. If you have made the decision when to take mass gainer, you should be consistent with it.
How does one make a mass gainer at home?
You can make a mass gainer at home by mixing some ingredients such as 50g of proteins with 100g oats, 100g of banana, 25g of peanut butter, whole milk, and ice or water.
Remember to blend all ingredients separately to get the powder first. Then combine them in this row: oats powder, milk, ice or water, and blend into the smooth mass. After that, add protein powder and banana. Once your mass is smooth, add peanut butter and mix again. Now you should have your homemade mass gainer ready.
When to take mass, gainer depends on your needs, but it will help you gain weight for sure, just be disciplined.
When you want to gain weight or muscle mass, you should have your nutrition in balance, add more calories. And exercise and rest regularly. Without supplements, you can gain weight but it takes more time and effort to achieve the goal. When you want to gain weight in a faster way, you should add mass gainer to the nutrition they even come in tablet forms too.
If you are not sure when to take mass gainer you can consult a nutritionist. It is best to take mass gainer in the morning, between meals or before going to bed. Mass gainers are supplements that provide you a decent number of calories that you are not able to take in by eating, mass gainer can also replace a meal or a snack if you can’t eat at a certain time. If you have decided when to take mass gainer, there is usually a question of how many times a day to take it.
On average people take mass gainer 2-3 times per day, including regular workout and healthy rich nutrition. Almost every mass gainer provides you information on ingredients and directions on how and when to take mass gainer. Make sure to follow the label in order to achieve the goal you want.
If you are not sure when to take mass gainer and how to dose it, you may need to consult the nutritionist.