What to Expect for weight gain in early pregnancy?
Well, first of foremost, congratulations! There are a tough few months ahead of you, but trust me when I say it’ll be all worth it! Now, as far as pregnancies go, you will be hearing a lot of advice from a lot of people.
“Eat whatever you want,” “Be careful, I never lost the weight I gained during my pregnancy.”, “Ignore your cravings and aversions.” etc. Weight Gain in Early Pregnancy is crucial and you should be taken care of properly.
Pregnancy affects every woman in a very different way; our first and primary advice is to talk with your doctor about this. Schedule prenatal visits as often as you can, you will have questions, and only doctors can accurately provide you with answers. But, we will be giving you a few insights of our own, all based on our research on the matter.
1. Do Not Ignore Your Cravings/Aversions for weight gain in early pregnancy
You’d be astonished by how common this problem is. A lot of women tend to ignore their cravings and their aversions to various healthy foods to have a more “balanced” diet. However, the very reason such feelings occur is that your body is trying to tell what it needs to consume and what it doesn’t.
Do not ignore your aversions, as it’ll only make you feel sicker, and you will be facing nausea, so there is no need to make things worse. As far as your cravings as concerned, indulge them unless they’re harmful to help your weight gain in early pregnancy.
2. It Is Not As Bad As Everyone Makes It Out To Be
Weight gain in early pregnancy especially in the first trimester, women usually do not gain a lot of weight. The average weight gain during that period is around 5 pounds (2,25 kg). Some women even lose weight due to morning sickness and food aversions; it’s all on the program.
You also keep in mind that your diet has to be healthy and heavily focused on necessary nutrients, not on losing weight. It is not the time to try to get a figure, but to strengthen your organism’s iron and calcium supplies. The fatigue that most women background during the first trimester is mostly caused by iron deficiency due to a bad diet. You need to be extra careful about your second pregnancy.
3. How Much Weight Gain in Early Pregnancy is Normal?
As mentioned before, each mother-to-be has a different pregnancy and the need for weight gain in early pregnancy also differs from person to person., despite that, studies have shown that we can primarily categorize the proper weight increase by a woman’s BMI (Body Mass Index) before her pregnancy.
Underweight women, whose BMI is less than 18.5, are expected to gain anywhere from 27. 5 (12.5 kg) to 40 pounds (18 kg).
Women of “normal” weight, whose BMI is between 18.5 to 24.9, should gain between 25 (11.5 kg) to 35 pounds (16 kg).
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Overweight women whose BMI is between 25 to 29.9 should ideally gain between 15 (7 kg) to 25 pounds (11.5 kg).
Obese women, whose BMI 30+ ought to strive for gaining as little as possible with the minimum being 11 pounds (5 kg) and the maximum being 19.8 pounds (9 kg).
It is not uncommon for women that are very overweight to need to lose a few pounds during the first trimester. Keep in mind that doctors should always monitor such a process.
There are exceptions when it comes to all of the above, which is why we once again strongly advise you to talk with your gynecologist about your weight gain in early pregnancy and all prenatal issues.
4. Why Does This Happen?
You ought to keep in mind that during your pregnancy, you will need to be drinking a lot of water. Specifically, eight glasses a day is the proper amount. A lot of this water you will be holding in since it’s necessary for building the fetus’s amniotic fluid, its’ circulation systems, etc.
Water accounts for about 3-4 pounds of your weight gain in early pregnancy, you will not be gathering it all during the first trimester, but it will be gradually increasing your weight.
Furthermore, one of the first things you will be noticed as a pregnant woman will be the changes in your breasts. A total of 2-3 pounds will gradually increase your breast tissue alone, and your body will begin storing fat to be used for breastfeeding, which by the end of your pregnancy could reach the grand amount of 10 pounds.
Additionally, stress can increase your brain’s supply of cortisol, which in turn increases your body’s demand for calories. Pregnancy can be a stressful process, but it’s very beneficial to remain calm and collected during one.
Read Also: Best Pregnancy Weight gain Tips
5. Is There Such a Thing As Too Much or Too Little?
Yes. Yes, there certainly is, and you should be mindful of it. Gaining too much weight can cause issues to you and your fetus during the pregnancy. The same goes for gaining too little.
While weight gain in early pregnancy is trivial compared to the mid and late-term, you must remain within given amounts. Too much weight will skyrocket your chances of having a Cesarean delivery and may cause severe problems such as preeclampsia. While preeclampsia appears after 20 weeks, an early diagnosis is possible by measuring the weight gained during your first trimester.
Also Read: 5 Essential Pregnancy Weight Gain Breakdown
6. Do’s and Don’t on Gaining Weight.
The following advice you will have to carry from the first trimester to the birth of your baby so please, do feel welcome to take some notes.
First and foremost, when it comes to the early stages of your pregnancy, your daily caloric intake should be around 1.800, with a slight increase to 2.200 during the second trimester.
This intake must be achieved by the consumption of protein, healthy fats, and oils, grains, and dairy. You should also manage your calcium intake as it is necessary for your baby’s growth. Calcium-rich sources include milk, eggs, salmon, cabbage, and pasteurized cheese.
Cabbage also is an iron-rich food source, an ingredient that is too much needed, as stated above. Other iron-rich food sources include collard, turnip, spinach, and lettuce.
Finally, do not take matters to your own hands and do not value anyone’s advice over the advice of your gynecologist. You need to remember that most of these doctors have years of knowledge and training when it comes to prenatal care and can help you and your baby immensely. I hope this discussion on Weight Gain in Early Pregnancy Helped you. Also, try to do some regular exercise.
Read Also: 4 Best Tips For Pregnancy Weight Gain Last Month
Frequently Asked Question
What is considered over weight in pregnancy?
Over-weight during pregnancy is actually the calculation of your Body Mass Index BMI (weight in relation to height) before getting pregnant. A BMI of 18.5 to 24.9 is the normal range. A BMI of 25.0 to 29.9 before pregnancy is considered to be over-weight. Whereas, a BMI of 30.0 or higher lies in the range of being obese which can cause complications during birth.
I can’t eat 1800-2200 calories food; I feel sick, what can I do?
During pregnancy, many women suffer vomiting or nausea resultantly they couldn’t take enough food. By following the given instructions: you can maintain the intake of calories without feeling sick. Keep yourself hydrated. Eat food in small chunks frequently that will not let you feel sick. Take energy and protein-rich drinks such as fruit smoothies. And avoid drinks containing caffeine as they disrupt your metabolism.
How much should I lose in the first trimester if I am overweight?
If you are over-weight, then losing weight during this precious time can prove to be dangerous. However due to vomiting and nausea you may naturally lose some weight. But don’t worry your body still possesses enough food required for your baby’s nutrition in the form of body fats.
I am eating much but not gaining weight?
If you are eating normal yet not gaining weight, then don’t be worried. During the initial three months of pregnancy, generally women put on only 2 to 4 pounds while later on a pound each week which is normal. However, if you don’t gain this normal weight then you should consult your doctor, as it maybe due to metabolic issues or some other medical problem.
Learn More About: Pregnancy Weight Gain
I hope you have already understood about weight gain in early pregnancy. Especially about how much weight will be appropriate for your body type, what to do and what should avoid in a different trimester. I wish your pregnancy period healthy.