15 Proven Ways How To Gain Weight Fast Naturally

When you are an underweight person, you should have the vital concern of gaining weight faster. If so, then you must be wondering, How To Gain Weight Fast Naturally?

However, you should not expect to get yourself subjected to any adverse health conditions while gaining weight. Instead, you prefer to stick to the natural methods, which will make you gain weight fast in a healthy way.

Numerous healthy options are available for people who wish to know how to gain weight fast healthily. However, if you are unwilling to finish with any side effects, you need to stick to the natural processes as much as possible.

What Does Underweight Mean?

Before you proceed, you need to have a strong understanding of what is meant by being underweight.

BMI is a valuable parameter, which you can think about using to determine whether you are thin or not. BMI refers to Body Mass Index. Having a BMI under 18.5 is considered as underweight.

Body Mass Index will determine the ratio that exists between your height and weight. If that is under a threshold value, you will be considered underweight. It would help if you thought about appropriate measures to enhance your body weight in such a situation.

A large number of BMI calculators are available for you to grab out there on the internet. So all you need to do is get your hands on a useful BMI calculator and start using it.

Check Your BMI Right Away

Or You Can Use BMI Calculator

Top Reasons For Being Underweight

Numerous factors can lead a person to be underweight. It would help if you had a strong understanding of those factors, which can help you understand how to gain weight fast.

When someone is affected by a health condition, he will have to struggle too hard to overcome it. But, on the other hand, numerous changes will take place in the body as well. Reasons for being underweight: 

1. Diabetes: Diabetes is one of the leading hidden causes of being underweight. It often goes unnoticed until a significant problem occurs.
2. Cancer: Cancer and cancer treatment both are responsible for weight loss. If you lose more than 10 pounds which you cannot explain can be a sign of cancer.
3. Eating Disorders: Eating disorders are one of the major causes of being underweight; disorders such as Anorexia, Bulimia, Pica, and “ARFID” are the leading culprits.
4. Infections: Infections can also lead to weight loss. Conditions such as Viral Infections, CMV, and HIV can cause severe weight loss and other problems.
5. Thyroid Problems: Hyperthyroidism can cause your body to make a tremendous amount of thyroxine hormone. Thyroxin hormone boosts your metabolism abnormally and making you lose weight.
6. Celiac Diseases: An autoimmune disease where the indigestion of gluten leads to damage in the small intestine, which causes the malabsorption of nutrients.
7. Poor Nutrition: Poor Nutrition is among the primary cause of people being underweight. People often say they eat a lot and still lose weight. It is because of poor nutrition.
8. Fast Metabolism: Fast metabolism is a boon for some and a curse for others. Your body burns calories at a much quicker rate which leads to weight loss over time.
9. Genetic Disorders: Genetic traits are passed on, and so are any disorders, some disorders lead to obesity, and some lead to weight loss.

RELATED READ: Top 5 Weight Gain Tips for Skinny People

15 Ways How To Gain Weight In Healthy Way

As mentioned earlier, many methods are available for people who wish to gain weight naturally. However, the following are the most prominent options available to consider.

Any person can follow these natural methods as they are not in a position to trigger harmful results. You just need to follow them and enjoy the positive effects that are sent on your way.

1. Consume More Calories Than Your Body Burns

You can do calculations and see how many calories are being consumed daily. Then you will be able to understand the total calorie consumption. So you should think about adding around 300 to 500 more calories to the total amount of calories you burn.

Hence, you should go ahead and add appropriate calorie amounts to the respective meals that you consume. Then you will be able to provide support and assistance to the body with how to gain weight.

2. Eat Lots Of Protein

There is a vital ability behind protein and the chances that you will have gain weight. Therefore, you are encouraged to think about consuming more proteins along with time. Protein is responsible for the development of lean muscle mass.

When your muscles are developing, the weight in your muscles will improve as well. As a logical outcome, you will be able to become a person who is healthily weighted.

3. Mix Plenty Of Carbs And Fat And Minimum 3 Meals Per Day

Carbs are in a position to deliver much-needed calories to the body of a person who wants to know how to gain weight. Due to the same reason, you are strongly encouraged to think about consuming more carbs daily. 

You need to look at the foods, which can offer plenty of carbs. Then you need to consume them. In addition to the increase in carbs, you should be careful not to take excess amounts of fat.

First, you can do some research about foods that offer fat in high volumes. Then you can start consuming those to help in how to gain weight.

4. Focus On Energy Dense Foods.

Another effective method available for you to gain fat and overcome being underweight is to consume energy-dense foods. A large number of energy-dense foods are available out there.

Lean meat, eggs, and nuts are perfect examples of energy-dense foods, which you can easily purchase from your neighborhood. 

The Best Energy Dense For each food type is given below.

• Meats: Lean Beef, Chicken, Pork, Lamb, Venison.
• Full Fat Dairy: Whole milk, Full fat cream, Cheese, Full-fat yogurt.
• Oils: Extra Virgin olive oil, Avocado Oil, MCT Oil, Sunflower Oil.
• Fats: Dark chocolate, Eggs, Fatty fish, Chia Seeds.
• Grains: Whole Grain wheat, Oats, Buckwheat, Quinoa.
• Starches: Yams, Sweet Potatoes, Legumes, Corn

5. Lift Heavy Weights For Improving Your Strength

Food alone is not in a position to deliver positive results in how to gain weight. You need to look at the other methods, which can provide a much-needed helping hand to you. That’s where heavy lifting weights will be able to assist you.

When you are lifting weight, you will be able to gain more strength. Besides, you will develop lean muscle mass and get supportive assistance to the overall weight gain procedure.

6. Make Sure You Drink Plenty Of Water.

Drinking water is a good habit that you can develop. Therefore, it is essential to make sure that you drink plenty of as much water as possible.

That’s because this good habit will deliver all the support and assistance you need for saving yourself from numerous health issues.

7. Avoid Drinking 30 Minutes Before A Meal.

When you drink water just before you consume a meal, you will be making yourself complete. That’s where you will not be able to eat a lot. That’s because you don’t have any appetite to eat. After all, you are already packed with the amount of water you drank.

Drinking anything before a meal will make you end up not taking in the required amount of calories. That’s why it is recommended for you to stay away from drinking water for at least 30 minutes before you consume a meal.

8. Indulge In A Snack Before Bed.

When you are sleeping, you will not be doing any work. Hence, the number of calories that you consume just before you go to bed will get deposited within your body in the form of fat.

That’s where you should think about taking in a snack before you go to bed. It will deliver all the support and assistance that you need with gaining weight as well. It is one of the best tips on how to gain weight.

Below We are giving Some Healthy Snacks for you to try.

• Fruits: Bananas, Mangoes, Coconut, Avocados, Dried Fruits.
• Vegetables: Parsnip, Kale, Artichoke, Brussels sprouts.
• Diary: Cheese, Yogurt, Milk, Milkshakes.
• Dry Items: Baked chips, Full Grain Cookies, or bread.
• Energy Ball/Bars: Granola, Protein, Nut, Fruits.
• Protein: Beef Jerky, a slice of Ham, Eggs, Trail Mix.
• Nuts: Almond, Walnuts, Pistachio, Peanuts.

Try to avoid processed snacks and sugary items as much as possible. They may be high in calories are not suitable for healthy weight gain.

9. Stimulate Your Appetite Before Eating Meals.

Stimulating your appetite is another healthy answer on how to gain weight fast. If you can boost your hunger before you take in any meal, you will consume more calories.

That’s where you need to take a look at the methods available to stimulate your appetite. But, of course, numerous effective ways are known to do it as well.

10. Choosing The Right Foods And Drinks:

Well, now you need to know the importance of choosing the right foods and drinks. The food and beverage options you select can substantially impact your ability to gain weight fast and healthily.

Therefore, you need to do a bit of research before you consume meals. Then you will positively get all the support and assistance that you need with gaining weight as well. It will make you end up with perfect results at all times.

11. Drink Mass Gainer Shakes

Mass gainer shakes will be a friend of yours while you are working hard to gain weight. You can find them available under numerous brands. It is up to you to research and figure out the best brands of weight gainer shakes. Mass gainer Shakes can help you in your how to gain weight fast mission.

12. Adjusting Your Lifestyle

There are some changes which you need to introduce to the healthy lifestyle that you follow. Then you will be able to receive much-needed assistance with gaining weight.

The following are some of the most notable changes that you can think about getting into your lifestyle. The time and effort you spend introducing these lifestyle changes will never be in vain compared to the positive results you will secure.

13. Treat Any Underlying Medical Conditions.

If you are underweight and keen to gain weight fast, You should check whether you are affected by any underlying medical conditions. That’s because some of the medical conditions are in a position to keep you away from gaining weight. Instead, they will make you lose more weight.

Diabetes can be considered a perfect example of such an underlying health condition. Underlying conditions can hamper your growth towards how to gain weight.

If you are affected by any such health condition, you need to take appropriate measures to treat it. You should consult an expert about solutions.

Then you will be able to stick to the other methods of gaining weight. In addition, it will help you to get the maximum support that is needed for gaining weight at all times.

14. Talk To A Registered Dietitian.

You will be able to learn some valuable bits of advice from the dietician. Hence, it is better if you can get in touch with a dietician and seek expert assistance. While contacting a dietician, you need to ensure that you are getting in touch only with a registered dietician.

That’s because only such a dietician will be able to send positive results on your way. So, first, you need to verify the credibility of the dietician and then seek the assistance you need with gaining weight.

15. Building Muscle Mass For Weight Gain

Building muscle mass is another answer on how to gain weight fast. Since food alone cannot help you become overweight, you should think about building muscle mass.

There is a procedure available for you to follow and build muscle mass. Here are some of the insights that you can take to make your muscle mass.

Focus On Weight Training.

At the time of building muscle mass, you need to focus more on weight training. That’s because your weight will contribute a lot to the body weight that you can get.

When you are focusing on weight training workouts, you will be able to craft your body muscles accordingly so that you will be able to gain more body mass. 

Weight training will provide all the support that you need with getting bulky. In addition, you can get in touch with a fitness expert and focus on weight training, as it can contribute towards the positive results that you can get.

Work Out Different Muscle Groups.

You need to provide workouts for the different muscles that you have in the body as well. It would help if you did exercise according to a proper schedule. That’s where you need to think about seeking the assistance of an expert to go ahead. 

The fitness expert will look at your requirements and create a schedule, which will deliver positive results to you at the end of the day. However, you will not be able to engage with all the different muscle group focusing workouts. Hence it would help if you thought about taking a look at working out other muscle groups from time to time.

Exercise To Build Muscle Without Causing Injury.

If you want to know how to gain weight fast, you need to know the importance of building muscle. While you work out, it is a good idea to be mindful of injuries. You need to confirm that you are not being subjected to damages.

Once you are injured, you will not engage with the workouts as you have planned. As a result, you will not be able to engage with the exercises.

The injury will keep you away from achieving the positive results that you need promptly. 

Have A Protein Shake Immediately After Each Workout.

You are being subjected to lots of wear and tear with the workouts that you do. Therefore, you need to look for an effective method to recover your body as well. That’s where the consumption of a protein shake will be able to help you.

It is recommended for you to drink a protein shake immediately after you work out. Then you will be able to recover your body muscles and the wear and tear.

The supply of protein will be able to help them improve quickly within a short period.

Take Proper Rest

The body muscles, which are worn and torn during workouts, need to be repaired. Hence should think about providing proper rest to the body. It is never a good idea to engage with the exercises every single day.

You need to have a rest day as well. When you are resting, you will be able to develop worn and torn body muscles. Then you will be able to enhance the muscle growth process, which will eventually help you gain weight.

What To Avoid To Gain Weight

There are specific things which you need to avoid while you are gaining weight. Here we have given some of the most salient facts that you need to avoid.

If you can avoid following things away from the work you are engaging in daily to ensure that you receive the most outstanding outcomes at the end of the day.

Don’t Get Stuck In A Rut.

You need to confirm that you don’t get stuck in a rut while working out to gain weight. Hence it would be best if you thought about seeking expert assistance. That’s because you will not be able to figure out whether you are stuck in a rut or not on your own. 

If you can seek the assistance of a fitness expert or a mentor, he will monitor externally. Hence, you will be able to determine whether you are stuck in a rut or not. Besides, you will overcome the hassle and frustration that you will have to face.

Never Limit Cardio Sessions.

If you want to know how to gain weight in 30 days, you need to see the relationship between cardio exercises and weight gain. Cardio sessions will contribute a lot towards the overall ability that you have to gain weight fast. Therefore, you should engage with the cardio workouts as much as possible. 

We should do Cardio workouts according to a plan as well. First, you will be able to follow the cardio workouts with minimum hassle. Then you will be able to finish with the best possible results at the end of the day.

Even if you don’t have time, you should find time to engage with the cardio sessions regularly.

Move Around Instead Of Being Sedentary.

The total number of movements that you do regularly should be minimized. That’s because people who move will be subjected to burning calories.

You will have to take in more calories to compensate for the number of calories you are spending. 

That’s why you need to think about refraining from the movements. For example, you should think about using the elevator instead of the stairs.

It would help if you were mindful of the number of calories that you are consuming daily.

Don’t Ignore Signs You’re Gaining Too Fast Or Training Too Hard.

It is better to watch the signs that indicate you are gaining too fast or training too hard. Then, you should engage with workouts that will not make you lose weight.

On the other hand, you need to think about gaining weight fast within a short time. If you notice that you are gaining weight quickly, you will be able to stay motivated. That’s because you are getting positive results from how to gain weight.

Quit Smoking.

Quitting smoking is an essential solution for how to gain weight. There is a strong relationship between smoking and the ability that you have to gain weight. Smoking can kill your appetite.

If you are already smoking, you should take appropriate measures to quit smoking at your earliest.

Smoking is not suitable for your general health as well. In addition to that, it will create a negative impact on your body and keep you away from gaining weight.

How to gain weight fast? It will never be hard if you are serious.

How To Gain Weight Fast FAQs:

What Can I Do To Increase My Weight If Vegetarian?

If you are a vegetarian, you will have to go through a tricky situation to gain weight. That’s because the choices available for you to consider are limited. However, you will still need to find lots of foods that offer too many calories and proteins. However, you can stick to them and engage with the workouts to gain weight.

What Should I Do When I Eat More Than Five Times A Day But Still Cannot Gain Weight?

If you are consuming more than five meals per day and still not gaining weight, you need to look at the diet and see whether you are taking any calorie-dense foods. Next, you need to confirm that you are only consuming calorie-dense foods. On the other hand, you should start paying attention to the workouts as well.

Should I Drink Water Immediately After A Meal?

It is not a good idea to drink water immediately after a meal. That’s because it can make you feel full. You should only wait for some time and drink water. This will allow you to provide enough time for the food that you have consumed to digest. It will make you end up with positive results with gaining the best possible results.

What Can I Do If Workouts Don’t Seem To Be Making An Impact?

If you notice that the workouts you do cannot create any positive impact, you must take a look at the following steps available to move forward with them and see where you are doing well and where you are not doing well. First, you can contact your trainer and inform him that the workouts are not impactful. Then you will get an alternative workout schedule to follow.

How Long Does It Take To Gain Muscle?

If you are doing it right, you will see positive results within the very first week. After that, you can get motivated by the results that you see and move forward. Then you will be able to keep on gaining weight until you reach your targets.

What Should I Be Eating To Gain Weight?

You must stick to healthy foods, which can provide you with the right amount of calories. You will be able to find such food easily. If you can stick to them, achieving all the weight-gaining goals that you have defined in your life will never be challenging. You will be able to receive positive results within the shortest possible time.

How Can I Gain Weight And Same Time Stay Skinny At The Same Time?

You need to look at the work that you have been doing to gain weight. Then you will be able to evaluate the effectiveness of the work you did. If they are helpful, you will be able to gain weight. But you are not gaining weight because those ways are not sufficient. Hence, you should take appropriate measures to change the work that you have been doing.

Is It Possible To Gain A Bigger Butt With These Instructions?

Yes, you will be able to get a bigger butt when you follow these instructions. However, it is better to take a look at the workouts that are targeting the butt. Squats can be considered as a perfect example of such an exercise. When you are engaging with such workouts, you will keep on effectively gaining more weight. It can deliver excellent positive results to you.

How Can I Increase My Hip Size?

You can increase the overall hip size by taking a look at the appropriate workouts, which will deliver positive results to you. The exercises that you follow should be focusing on the hip area. Then you will be able to get fatter deposited in the hip area and develop the muscles that you can find in the region.

How Do I Gain Weight In The Night?

If you can make it a habit to consume a snack before you go to bed at night, you will be able to create an ideal environment to gain weight at night. That’s because you don’t do any workouts at night, and all the calories you take in will be deposited within your body. So you need to pay special attention to consuming snacks that are high in calories.

Can I Gain Weight In A Month?

Yes, you will be able to gain weight in a month. We can even see lots of examples for people who have been able to end up gaining weight within just one month. First, you need to look at the techniques they followed with gaining weight in a month. Then you will be able to start following the same methods. It will be able to help you end up getting the results you want.

Is It Possible To Gain Weight With Three Meals?

It is possible, but you will not be able to get the most efficient results. That’s why you should think about increasing the number of meals that you are consuming. You cannot gain weight with three meals because it is not able to provide the best support and assistance to you with gaining more weight through calories. The number of calories that you are going to consume will be suppressed with the appetite.

How Can I Sneak Meat Into My Child’s Food? He Is 4 Years Old, And He Doesn’t Eat Meat At All.

You can take a look at the alternative recipes that are available to consider. Such recipes will be able to deliver all the support that you need.

Are 75 Pounds Underweight For A 4 Foot 9 12-Year-Old Girl?

Yes, it will be considered as underweight. If this is your child, you should take immediate action and start providing more calorie-rich foods to your girl. This will assist you in protecting her from becoming a victim of malnutrition.

My 12 Year Old Has Thin Legs. What Should I Do?

You need to think about providing more nutrition for your child. You can take a look at the different options available to enhance your child’s nutrition and stick to them.

Can I Give My 5-Month-Old Baby Dried Herring?

No, you will not be able to. It is better if you can get in touch with the healthcare professional of your family and get to know about the alternative options available to consider.

What Do I Feed My Child If They Can’t Eat Solid Food And Need To Gain Weight?

You can look at the foods that you can feed to your child in the form of beverages. You need to be mindful of the number of calories that are provided by those foods.

How Can I Gain Weight Quickly?

You should combine high-calorie foods, weight training workouts, and a proper plan to gain weight quickly. If all these factors are present, you can gain weight within a short period. You will love all the fantastic benefits that it will be able to send on your way as well.

How Can I Put On Weight With A Fast Metabolism?

If you are a person who has a fast metabolism, you need to take a look at the methods available to slow down your metabolism. Otherwise, you will not be able to gain weight, no matter how much you struggle.

How Do I Gain Weight In 7 Days?

Yes, you can gain around 3 pounds of body weight within just seven days. To do that, you should pay a lot of attention to the number of calories you consume. In addition to that, you should focus on appropriate workouts as well.

How Do I Increase My Weight In A Month?

You need to focus on food and workouts to increase body weight within a month. If all factors are present, you can keep on gaining weight, and nobody will be able to stop you from achieving positive results.

Why Can’t I Gain Weight Even Though I Eat A Lot?

You should check and see if the food you consume can provide you with the required amount of calories needed. If not, you will not be able to gain weight, even if you try hard. Therefore, you need to look at the food and make sure that you are gaining weight.

What Are The Best Exercises For Gaining Weight Fast?

You can get the help of a fitness trainer and understand the best workouts available to gain weight. However, upon discovering the best exercises known to gain weight, you need to stick to them and ensure that you are gaining weight.

What Foods Help You In How To Gain Weight?

Calorie-dense foods are the best option available for you to gain weight. No matter what meal you purchase, you need to look at the calorie content and stick only to the foods that can deliver a high amount of calories.

How Many Calories Should I Eat In A Day To Put On Weight?

This depends on one person to another. You can calculate your total daily calorie expenditure, add around 500 more calories into it, and consume per day. Then you will be able to put on weight with minimum hassle.

Will Eating 3000 Calories A Day Make Me Gain Weight?

Yes, eating 3,000 calories per day can help you gain weight. First, however, you need to make sure that you are not engaging with extensive workouts to burn the calories that you consume.

Can I Gain Weight Without Gaining Fat?

Yes, but you need to make sure that you are consuming appropriate foods, which can help you. If you are consuming proper portions of food, you will gain weight without having to worry about fat at all.

How Much Protein Do You Need To Gain Weight?

You need to consume around 2g of protein per kilogram of body weight that you have. So if you can stick to this formula, you will be able to gain weight with minimum hassle.

The Bottom Line

Now you have a clear understanding of How to Gain Weight Naturally. The effectiveness of all the steps that we suggested to you is proven. Therefore, you will be able to follow these steps and end up with positive results at all times from how to gain weight. Then you can overcome the negative consequences that you will have to face by being underweight. Instead, you will be able to gain weight healthily and effectively.