Want To Know The Best Ways Of How To Get Fat?

Do you want to know how to get fat? Then numerous options are available for you to consider. We thought of letting you know about the best methods available out there to get fat. You can simply go through these facts and learn how to enhance your body weight and achieve the goals that you need on time. It will make you feel good about what you are receiving at the end of the day as well.

Here are some of the best methods available for you on how to get fat. You can pick one or more of these methods to end up receiving positive results at the end of the day.

1. Consume Lot’s of Poly-Unsaturated Fatty Acids

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People who are on a mission of how to get fat should think about consuming lots of unsaturated fats. Then you can receive much-needed support from the food that you consume to become fat. Some of the foods that contain unsaturated fats include cottonseed oil, canola oil, peanut oil, flaxseed oil, and sunflower oil.

Even the consumption of fish oil will be able to contribute a lot towards the poly-unsaturated fatty acid intake. Hence, you need to think about consuming more of them at all times.

You will commonly be able to discover these oils available in cafes, restaurants, and kitchens that you can find all around the world. You just need to look for the right appropriate foods and make sure that you are investing to buy them at the end of the day on your journey to how to get fat.

The poly-unsaturated fats that you can purchase can reduce the chance available for you to end up with adverse effects caused by oxidization. Hence, you will be able to end up with effective results with boosting your overall health as well.

When you keep on consuming extra amounts of poly-unsaturated fats, your body will tend to store them as excessive body fat. That’s how you will be able to get the support that you need to become fat. You will fall in love with the overall support that it can help you on how to get fat within a short period as well.

This is a good option available for all the people who are looking forward to getting hold of rapid body fat. Along with that, you will enjoy the positive outcomes that are sent on your way, as well. Therefore, you are strongly encouraged to think about consuming more canola oil along with time. Before you consume a meal, you must ensure the presence of it. Then achieving body fat will not be a difficult thing for you to do. This will also help you get fatter legs.

2. Stay Away from Organic Food – Buy GMO Food and Heavily Sprayed Produce

All individuals who wish to gain body fat can think about staying away from organic foods. Instead, you can think about spending your money to buy GMP food. Along with that, you can also purchase heavily sprayed foods available in the market as well. This will help you with how to get fat.

Foods that contain a high volume of pesticides will also be able to deliver the support that you need with gaining fat. As a result, you can think about consuming more of them. One of the most critical pesticides that you should be mindful of here is glyphosate. It will provide you with the opportunity to gain fat quickly. When you are consuming this pesticide, you will be able to destroy gut bacteria with ease. Along with that, you will be able to reduce the factors that prohibit obesity.

Glyphosate can also provide great assistance to you by reducing the production of sex hormones within the body. Hence, you will be able to reduce testosterone, which acts as a fat-burning hormone. This will deliver the level of support that you need with how to get fat.

You can overcome mineral deficiencies that you will come across with the help of this pesticide. Along with that, you can receive positive results by boosting the overall fat storage in the body. On the other hand, this can lead you towards hypothyroidism in the long run. This is another excellent method available to enhance the fat levels of the body.

Numerous methods are available for you to boost the glyphosate levels in your body. Consumption of GMP roundup ready crops is an excellent method out of them. On the other hand, you can also think about consuming wheat, corn, and soybean as well. In case if you are not in a position to gain access to the foods that you have, you can take a look at non-organic food options available to consider. Then you can overcome foods that are high in contaminated glyphosate.

3. Skip Sleep – Sleep Less Than 7 Hours Every Night

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If you want to know how to get fat, you need to skip your sleep. Ideally, you need to make sure that you are sleeping under six hours a day. You can think about having the worst sleep at night as much as possible. You can also think about waking up frequently. That’s where alarms will be able to help you. On the other hand, you need to make sure that background noises are there to disturb you and wake up in the night.

You shouldn’t have a regular sleeping routine. You need to sleep at the most irregular times of the day. This will deliver the support that you need to get more sleep.

There is a strong relationship between sleep and the ability that you have to gain fat. Hence, you need to pay more attention to it. Along with that, you can see how you will be able to get sleep to benefit your weight gaining process.

When you are not having quality sleep at night time, you will be reducing the leptin levels of the body. Then you will wake up on the next morning extremely hungry. On the other hand, failing to achieve quality sleep at night time will be able to enhance cortisol levels, which is also known as the stress hormone. This will reduce testosterone. Collectively, you will be able to get the support that you need to gaining weight daily.

It is better if you can take a look at the methods, which will keep you awake till late at night. That’s where a few good movies and TV shows will be able to help you. On the other hand, you need to think about consuming less sleep by waking up early in the morning. This will eventually result in optimal ways of how to get fat at the end of the day.

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3. Do Lots of Chronic Cardio!

Some of the people assume that engaging with cardio exercises can keep them away from gaining weight. This fact is not actual at all. That’s because people who do lots of chronic cardio will also be able to receive much-needed support with how to get fat and increase in body weight.

When you are working out, you will be creating lots of stress on the body. This level of stress that you create is hard when compared to walking. As a result, your body will need to make sure that you are giving a higher energy output at the end of the day.

However, cardio workouts are easy to follow when compared to sprinting. Hence, you don’t need to stop after you engage with the cardio workouts after a few seconds. You have the chance to continue with them and move forward as well.

When you are engaging with cardio workouts like that, you will be enhancing the production of cortisol within the body. This is the stress hormone of your body, which can deliver much-needed support and assistance with suppressing testosterone levels in the body. Along with that, you will also be able to get the help of this hormone to ensure growth hormone in the body as well.

Once you start engaging with cardio workouts, you will be creating lots of inflammation within your body. Along with that, the production of free radicals within the body will increase. However, you need to understand this form of exercise will not create a negative impact on your body when compared to weight training. Therefore, you will be able to engage with it for a more extended period as well.

If you want to skip interval training, you are encouraged to refrain from long walks. Instead, you can think about introducing the habit of engaging with jogging. Along with that, you can also consume sugary sports drinks as well. This will help you in maintaining your how to get fat goals.

5. Destroy Your Metabolism – Become Hypothyroid  

Metabolism can create a negative impact on your weight gaining capabilities. Therefore, you need to try your best to destroy metabolism. That’s where you can think about becoming a hypothyroid person. Once you achieve that state, you will be impressed to see the way how you are gaining more bodyweight along with time. It can provide outstanding returns to you in the long run for how to get fat.

One of the symptoms associated with hypothyroidism is gaining weight. Therefore, you need to be mindful of the health condition and try to achieve that. Along with that, you need to take a look at the other factors, which will slow down the metabolism and enhance body fat gain in an effective manner.

You need to make sure that you are consuming a low carb diet. You need to have this diet for an extended period. It is better if you can stick to a low carb diet for more than three months. Along with that, you should also think about consuming a low-calorie diet.

To support the low metabolism state that you can achieve, you should be consuming a low nutrient diet as well. They will also support and help you with the ability that you have, to how to get fat faster. The low nutrients that you need to consume include zinc, selenium, and iodine.

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6. Lower Your Testosterone

Testosterone levels that you have in your body will make you lose weight. If you want to gain weight, you need to reduce the testosterone levels that you have in the body. This is another great way of how to get fat.

When there is a high volume of testosterone produced within your body, you will increase the expenditure of energy from the body as well. As a result, the fat that is deposited within your body will get removed. You need to have a clear understanding of how to overcome the negative consequences that come along with it.

There are numerous methods available for you to reduce the overall testosterone levels of products within the body. All you have to do is to take a look at those methods. Then you will be able to follow those methods and make sure that you are having low testosterone levels in the body. In the meantime, you can think about enhancing estrogen levels in the body. That’s where you can consume more beer. So this answer of how to get fat is quite pleasing?

7. Avoid the Sun – Stay Indoors

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All people who are on a mission of how to get fat can think about minimizing the exposure to the sun. That’s where you need to stay indoors as much as possible. You will not have to worry about this too much during the winter season. However, it is better if you can pay more attention to this during the summer season.

When you are exposed to the sun, you will be getting in Vitamin D that is given out. This vitamin can enhance testosterone levels that you have in the body. On the other hand, it can also contribute a lot to sleep quality and thyroid health, which will make your body lose more fat. Therefore, you need to make sure that the opposite of that is taking place. That’s where you should remain indoors and make sure that you don’t expose yourself to the sun.

While staying indoors, you need to increase the consumption of food. That’s because food can provide your body with calories and the assistance that you need to achieve your how to get fat objectives at the end of the day.

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8. Eat More Trans Fats

Increasing the consumption of trans fats is something that you can do to gain more weight. That’s because trans fats are the fats that are made by humans. You will have to consume more of these fats and get the support that you need to achieve how to get fat objectives in the long run. If weight gaining is one of the biggest priorities that you have in your life, you are encouraged to pay more attention to this fact.

The ability of trans fats to help people gain more fat is proven from numerous studies conducted in the past. One of the most notable facts about this is that trans fats are in a position to enhance fat that is being deposited around the belly area.

You can think about adding trans fats into a stable diet that you consume. For example, you can think about adding more vegetable oils to the diet. Then you will be able to get much-needed support with enhancing fat gain. Since this is a proven fact, you don’t need to keep a second thought in mind before you follow. All you have to do is to follow and experience the positive results that you get with how to get fat implementation.

9. Stress Yourself Out!

Stress is one of the most prominent facts that can make you fat. Therefore, you need to think about stressing yourself out regularly. When you are dealing with more stress, you will be subjecting yourself to more bodyweight. This is another proven method of how to get fat, and you should never ignore this method as well.

You must take a look at your life and understand all the factors that can lead you towards stress. Then you can think about following them daily. Along with that, you can receive all the support that you need with gaining fat as well.

On the other hand, you will be able to make sure that you receive much-needed help with increasing body fat effectively. You need to make it a habit to deal with stress daily, and you will be impressed with the positive returns that are sent on your way.

10. Become Leptin Resistant

Another excellent method available for how to get fat fast is to make sure that you are leptin resistant. Your body is equipped with an in-built mechanism, which can take you away from gaining excessive fat. However, some people are keen to know how to gain more body fat. That’s where you should learn how to override the natural mechanism that you have in the body.

Numerous methods are available for you to enhance leptin levels in the body. Lack of sleep is one of the ways out of them. Then you will be getting more fat in the body. The presence of leptin will also create an impact on your body by controlling the overall appetite that you have towards food. You need to be mindful of this as well. Then you can easily overcome the negative consequences that leptin can create at the end of the day.

Hormones are potent, and they are capable of playing a significant role in the ability that you have to get fat. Therefore, you need to learn how to take better control over the hormones and make sure that they function to deliver positive results on your way. That’s where learning the most effective methods on how to take control of the leptin levels of your body will be able to assist you.

You need to understand more about leptin resistance as well as you are knowing about how to get fat. This can deliver much-needed support that you need to deal with leptin and eliminate the negative consequences that it can create in your life in the long run.

11. Eat When You’re Not Hungry

To gain fat, you need to consume lots of food. However, you will not be able to consume such a large amount of food because you are not feeling hungry. Even if you are not feeling hungry, you are encouraged to eat a lot. Then you will be able to get the support that you need for how to get fat.

When a higher amount of leptin is getting released from the fat cells that you have in the body, you will notice that your body is manufacturing less ghrelin. Therefore, you will also find yourself consuming a lower amount of ghrelin as well. You need to make sure that you are not falling for the level of fullness. Since you are in a position to gain weight, you need to overcome it.

You must make sure that you are equipped with snacks so that you can consume them regularly because it is important for implementing ways of how to get fat faster. High Caloric fruits are a great option for snacks. Even if you are not hungry, you need to consume such snacks. The snacks that you consume in between the meal times will be able to deliver the extra calories that you need for the body, which will make you gain more fat.

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12. Live in an EMF Hell Hole

EMF, which is also known as Electromagnetic fields, are the natural forces, which are emitted from earth and sun. Along with the development of technology, we can often see how EMF radiation is taking place.

That’s because numerous source fields such as mobile phones, cell towers, and Wi-Fi routers subject us to them. These are unseen radiations, but they can create a negative impact on health. That’s because they can help you to reduce the testosterone levels.

However, people who are on a mission of how to get fat can take a look at the other side of the story. That’s where you can make sure that you are spending more time in the EMF fields. Then you will be able to get the testosterone levels reduced and gain more weight.

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13. Avoid Lifting Heavy Things

All underweight people who want to know how to get fat should refrain from lifting heavy things. This includes lifting heavy grocery bags as well. Instead, you need to take a look at the alternative methods available to manage such heavyweights in day to day life. This will deliver much-needed support and assistance to you when you want to gain fat.

When you are lifting heavy weights, you will be engaging with a form of resistance training. Resistance training is never good for gaining weight. If you engage with resistance training, you will be slowing down the fat gaining process. That’s why it is recommended for you to refrain from lifting heavy things.

You need to make sure that you are not stressing the muscles and making them lose more energy. You need to keep pumping more energy to repair the damages that you have caused. This can slow down the weight gain objectives that you have defined in your life. I hope you are saving these answers of of how to get fat.

14. Be Sedentary 

You can use technology to help you take care of your weight gain objectives because by using technology you will be always updated about your objective how to get fat. That’s where smart wearable devices will be able to help you. They are in a position to keep track of the number of steps that you take per day. Based on that, you need to make sure that you are not taking more than 4000 steps per day. Then you will be spending lots of energy, and you will not be able to achieve the weight gain objectives that you have defined in life.

It is better if you can use the elevator instead of taking the stairs. On the other hand, you need to use your private vehicle instead of taking public transport. If possible, you need to park your car closer to the office and minimize the distance that you walk as well. Which will ultimately help you with how to get fat.

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15. Eat a High Toxin, High Inflammatory Diet

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You need to do a bit of research and understand what the high inflammatory and high toxic food items are. Then you need to take appropriate measures to include them in the meals that you consume. Frozen meals are high in these sources. On the other hand, cookies and crisps can also play a significant role. You need to think about including them in your meals as well.

A large number of toxins can be found in animal bodies as well. You need to pay your attention to this fact and learn how to get the most at the end of the day. Then you will be able to expose your body to high toxins and high inflammatory foods. Eating high inflammatory foods is another important answer for how to get fat fast.

16. Eat a Nutrient Poor Diet

The diet that you consume should be poor in nutrients. If the foods are rich in nutrients, you will lose weight. If not, you will be able to promote the weight loss process. Along with that, you can end up with the most impressive results with gaining weight at the end of the day.

From numerous studies conducted in the past, we know that there is a strong relationship between malnutrition and obesity. It is up to you to take a look at this fact and make sure that you reduce the number of nutrients that you are taking in from the food. To do that, you need to understand what foods are high in nutrients and what foods have low nutrient value. Then you can make an effort to consume foods that have little nutrient value.

17. Look at Bright Screens at Night-Time

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People who stare at bright screens during night time tend to gain more body weight when compared to others. This is something that you need to be mindful of when you are on a mission of how to get fat.

When you are looking at bright screens during night time, you will be exposing yourself to blue light. Blue light is never good for health. That’s because it can disturb your sleep. It can also make you fat, sick and tired.

Therefore, you will be able to get much-needed support and assistance with gaining weight. You need to refrain from using glasses that block out blue light as well. You need to expose yourself to blue light as much as possible.

In addition to that, you can also install white-colored fluorescent lights at home. Then you will be able to increase the exposure to blue light in an effective manner.

18. Hang Out With Fat People

Hanging out with fat people can also make you fat. This is another useful tip that you need to be mindful of. When you are hanging out with fat and lazy people, you will get used to the habits that they have. For example, they don’t tend to walk a lot. They spend lots of time with beer and movies. On the other hand, they make it a habit to consume lots of junk food. This makes them keep on gaining fat along with time.

When you are adopting the habits of fat people, you will eventually be forced to become fat. Therefore, you will be able to use peer support for your beneficiary and achieve the goals that you have conveniently defined in your life. You will fall in love with the results that it can offer as well.

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19. Drink Beer. Lots of It

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Drinking lots of beer will be able to help you with becoming fat. This should be one of the biggest goals that you need to have. When you are consuming beer, you will be reducing the overall testosterone levels of the body. On the other hand, beer comes along with lots of carbs. Therefore, you will be adding lots of calories into the body with the consumption of beer.

Since your primary objective is to get fat, you don’t need to think twice before you consume lots of beer. It will promote fat gain effortlessly. In the meantime, consumption of beer will reduce the sexual desire that you have as well. It can even help you to save lots of energy that will go to waste.

It has also known that beer is one of the richest sources of glyphosate. As mentioned earlier, this pesticide is capable of delivering the support that you need with gaining fat.

20. Include Soy in Your Diet

Soy is something that you need to include in the diet when you are following a mission to get fat. It will be able to provide the support that you need with becoming fat in an effective manner. Soy can deliver the support and assistance that you need with gaining weight. You will never find it a difficult task to include soy in the meals. That’s because you can find lots of foods that contain soy in the supermarket.

Soy is a food that can deliver plant-based estrogen into your body. This will create a direct impact on the overall estrogen levels that you have in the body. When your estrogen levels are increasing, you will have to improve the overall body weight. That’s why you need to treat soy as a beneficiary food available for consumption.

21. Regular Long Haul Travel

Long haul travel is also in a position to deliver support and assistance that you need to accumulate body fat. This will eventually help you with gaining weight. Long haul travel will keep you stuck in a seat for many hours. Hence, you will be restricting the movements of the body. However, you will be consuming lots of food when you are stuck in the seat. That’s where you will tend to gain fat.

The food that you should consume during long haul travel should be appropriate. It is better if you can expose yourself to feedlot meat, pesticides and vegetable oils. Then you will be able to gain bodyweight.

On the other hand, long haul travel will make your sleep disrupted. You will never be able to sleep well when you are traveling on a plane. The process that you have to go through is quite stressful as well. When all these factors come together, you will be subjected to weight gain.

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How to Get Fat FAQs

What should we eat to become fat?

What Should We Eat To Become Fat

Food that you consume will be able to deliver much-needed support to you with gaining weight. However, you need to make sure that you consume appropriate foods.

If you are on a mission to gain weight, you need to consume foods that are high in calories. Then you will be able to increase the overall calorie intake of your body. This increased calorie intake of the body will eventually tempt you to become fat. That’s how you will be able to become fat.

Before you buy any food, you must carefully go through the calorie amount that it offers. You should only purchase the product if it is offering a higher volume of calories to you. Then you will be able to receive the support you need with how to get fat.

How can I get fat in a week at home?

How Can I Get Fat In A Week At Home

You can get fat in a week while spending time at home. All you have to do is to increase the amount of calorie-rich foods that you consume.

In the meantime, you need to take a look at the steps that are available for you to restrict the overall movement of the body. As a combined result, you will be able to get the support that you need with gaining fat in a week while you spend your time at home.

How long does it take for food to become fat?

How Long Does It Take For Food To Become Fat

You will be able to see the results within a week. Then you will be encouraged to stick to the fat gaining diet plan you consume.

You can keep on moving forward with the diet plan, and it can deliver superior results to you in the long run. Along with that, you will be able to end up with measurable results after a week.

How can I gain fat on my face?

How Can I Gain Fat On My Face

You need to consume more fatty foods to gain fat on your face. Along with that, you need to reduce the workouts that you do.

As a combined effort of these two factors, more fat will get deposited in the body, especially in your face. That’s one of the best techniques available for you to end up with getting chubby cheeks. If you are interested in enhancing your looks like that, you need to follow this procedure.

Does rice make you fat?

Does Rice Make You Fat

Yes, rice is one of the most prominent foods that will make you fat. That’s because rice contains lots of calories. If you want to get the best out of rice with achieving the weight gain objectives, you need to make sure that you are consuming more brown rice instead of white rice. Then you will be able to receive the support that you need conveniently. You will fall in love with this support and the ability that you gain to become fat.

Final Thoughts of How to Get fat

Now you are aware of 21 of the most effective methods available on how to get fat. You can simply follow these techniques and make sure that you are getting the support that you need for how to get fat. Then you will never have to worry about the way how you look slim. You will be able to achieve the weight gain objectives within a short period. Along with that, you can secure having the dream body that you always wanted to have.

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